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In the past year, many reports and articles have appeared investigating kidney disease, kidney failure and the link to sugarcane field workers who live in the Guanacaste province of Costa Rica. According to the Costa Rican government, the number of people with chronic kidney disease in the province has tripled, usually affecting men under 50 years old who work in the agriculture services.
The occurrence of kidney failure and kidney disease has been attributed to many different factors. The recommendations given in the press release can not only help these farmers, but also help anyone with kidney disease.
Make it a priority to avoid processed food, additives, chemicals and excess amounts of pesticides in foods and beverages.
Eat foods that protect your kidneys such as cabbage,  lemons, apples, garlic, extra virgin olive oil, salmon, onion, cauliflower, refined grains for low potassium and phosphorus levels, blueberries and strawberries. Hydrate by drinking clean water instead of sugary, sweet or artificially flavored drinks to help reduce kidney inflammation and lower stress levels on the kidneys. Be aware that this class of medication known as non-steroidal anti-inflammatory drugs (NSAIDS) shrinks blood vessels in the kidneys. Be informed and ask the pharmacist about any side effects of over the counter or prescription medications may have on your kidneys, any time you take a new medication.
If you have a blood sugar imbalance, monitor your levels since high blood sugar can increase the risk of kidney failure.


To help minimize kidney damage avoid caffeine as it can exacerbate negative effects to the kidneys, especially in polycystic kidney disease. There are so many things you can do to reverse your kidney disease with easy and effective methods. Kodjo is a home fitness enthusiast who believes the average person can get and stay in shape right in the comfort of their home. This site is intended has hundreds of workout videos featuring superset workout routines as well as other standalone workout exercises designed to get you in the best shape of your life. Watch your nutrition as well, it's a big part of the quest to getting in shape and developing a beach body. NATUREBOX HEALTHY DELICIOUS SNACKS NatureBox focuses on sourcing delicious, healthy snacks and sends them to you monthly. GYMBOSS INTERVAL TIMEREver since I discovered the power and effectiveness of interval training, I rarely conduct my workout routines without my Gymboss Interval Timer. The information on this Blog reflects my own opinions and is not a replacement for medical advice. The article is a synopsis with additional information from a press release presented on kidney disease by the Gunanacaste government for their sugarcane farm workers. It is well documented that not only the sugar cane workers but residents are at high risk for developing chronic kidney disease problems.


Researchers and government officials believe it is most likely a combination of the following situations: limited employee breaks, the toxic effects of pesticides and agrochemicals, minimal hydration meaning all suffer from dehydration, excessive hard work and heat out in the fields, and the ingestion of high amounts of processed food, additives and simple sugars as high fructose corn syrup. They were originally meant for the people of Cost Rica, but can be applied to any person suffering from kidney disease whether it is acute or chronic kidney disease. Many of these foods are filled with antioxidants, vitamins, fiber, good sources of  anti-inflammatory properties, which all help support kidney function. If you have high blood pressure, treating your blood pressure will help protect your kidneys. There is no more excuse for people who do not have a gym membership; all your workout can now be done at home, bootcamp style. In fact, nutrition is a critical part of the fitness equation and you cannot attain your goal of losing weight and getting fit without proper nutrition. As a partner of Good Neighborhood Pharmacy we also carry the Good Neighborhood Brand, which provides quality products at an excellent value.
If you choose to follow the Kodjoworkout Program without consulting your physician, you are doing so at your own risk.




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