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When your energy levels are low, in most cases, your body wants some fuel source to pick up blood sugar. Brisk Walk or Climb the Stairs– If you work sitting down for the majority of the day, going on a brisk walk at lunch or climbing the stairs at work is great way to get your blood pumping. B Vitamins– This group of vitamins aids in metabolic function and the breakdown of your food so that your body gets the proper nutrients for energy.
High Protein and Healthy Fat– This type of meal will keep you full and satisfied for hours. Staying active and fueling your body with nutritious food is the best way to boost your body naturally.
Play Who Am I, an eye-catching, ear-catching Brain Booster Game that starts a school day in a Brain Boosting way. Quick as a flash, hold up a bright blank sheet of paper that hides a picture and a poem titled, Who Am I? Explain that you need students to listen carefully as you read the poem and guess the answer the poem reveals behind the bright blank sheet.
If no one mentions beans, note that you didn’t hear anyone call out this worldwide diet staple.
Oh yes, and what about Mexican jumping beans, seed pods inhabited by the larva of a small moth? Listen for a quick thinker to call out the name of what is perhaps the most popular bean, especially this time of the year, at least in the US and the UK…jelly beans. When you offer UP the answer (if your class can’t guess it), liken the multi-functional nature of this little word to our multi-functional brains. Students use this little word when they forget to bring in homework…they think UP excuses!
When you pause the game of What’s Up with UP, give kids a minute to refresh from this brain booster before you head into the next lesson.


Make the WRITE Connections – Brain Boosters are especially effective at the start of school, but they can energize activities throughout the day. For example, you can incorporate Brain Boosters into late morning or afternoon writing time. Who Am I?, the theme of the guessing game outlined above, is also a good working title for a writing activity in grades 1 – 5. Invite students to write free-verse poems that describe themselves without naming who they are. Distribute pre-printed paper with lines for their poems below the pre-printed title, Who Am I? After students complete their writing, ask volunteers to give you their poems to read aloud to the class. This theme picks up on the fun and funny discussion about the multiple meanings of the word, UP, described above. Get students to suggest questions that their stories might answer, such as where does my balloon take me, as part of pre-writing time.
Remember, you don’t need to be a magician to work magic in any instructional setting!
Barbara Cleary has been serving as a resource to hundreds of educators for more than 25 years.
An award-winning writer, producer, teacher, and trainer, Barbara’s focus is on offering easy, fun tools and tricks that support K-5 curricula and assist teachers with classroom management. Decorate Trees in Any Season of the Year to Catch Kids’ Attention and Help Them Learn!
When we eat, our body has an insulin response- each food has a different glycemic impact or effect on the body.
Many people tend to look down on nuts because of the high fat content that is associated with them.


For those who are not coffee fans, reach for your Celsius and enjoy 200mg of great tasting caffeine. It is also known to aid in weight loss since it naturally boosts your metabolism and helps to burn extra calories.
You will get a long stream of energy as opposed to an instant rush from a large pasta meal. This will ensure that you will not have a sugar crash and provide you with a steady stream of healthy and lasting energy.
Click here to learn more and share your progress with us on social media with #CelsiusChallenge for a chance to win some new Celsius gear! In a 10 week published university clinical study in the Journal of International Society of Sports Nutrition with sedentary men and women, the group who drank one Celsius per day experienced Significantly Better Results. Most kids who are familiar with jelly beans think that these sweet treats are by far the best beans to name in a Brain Booster game. Each serving of  Celsius contains Green Tea Leaf Extract as one of the active ingredients used to provide you with a natural source of steady energy. A great high protein and healthy fat meal option would be a Greek salad topped with a lean protein such as shrimp or chicken. After eating that sweet and tasty doughnut, you may feel revved up on a sugar high and before you know it, you have once again run out of fuel. Some foods have a high glycemic impact, these are typically high carbohydrate and high sugar food. Choose nuts as an alternative over carb rich foods such as chips, cookies, candies and crackers for energy that will last!




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