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Stop Sabotaging Your Sleep Avoid common bedtime blunders that have a negative effect on the quality of your sleep. Likewise, light creeping into the bedroom from street lamps can also disrupt circadian rhythms.
Finally, try replacing your nighttime ritual of catching up on your Instagram feed with taking a warm bath (after all, you're going to need something to do in the hour you take a break from your devices before bedtime).

Helping women with polycystic ovarian syndrome (PCOS) achieve their hottest, healthiest bodies by balancing their hormones. Many of us are glued to our cell phones, tablets, laptops or televisions up until it's lights out, but the artificial light that these devices emit, called blue light, can make it harder for us to nod off. Consider investing in a product like the Sound Asleep Blackout Window Curtain Liner to create a pitch black sleeping environment.

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