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In this web page we provide detailed (e,2e) studies of electron impact ionization of noble gases including helium, neon, argon, krypton and xenon from near threshold to intermediate energies, where the outgoing electrons carry equal energy from the interaction. The experiments were conducted in the perpendicular plane, where the outgoing electrons are detected orthogonal to the incident electron beam. The data show the cross sections undergo complex variations as a function of incident energy, and in particular ionization of the heaviest target is at variance to all others that have been studied here.
The (e,2e) process provides the most precise experimental data for the study of the ionization of atomic and molecular targets by electron impact.
By determining the momenta of the scattered and ejected electrons in a time correlated coincidence measurement, the differential ionization cross section (DCS) is derived for comparison with theoretical models.
Since the scattered and ejected electrons may emerge over a wide range of different angles, experiments usually define a specific scattering geometry in which to carry out the measurements. In the present work, we have constrained the spectrometer to measure the DCS only in the perpendicular geometry, where psi = 90A°.
For both electrons to emerge in this geometry it is necessary for an interaction with the target nucleus to occur, and this provides a stringent test of current ionization models. We have taken measurements with the incident electron energy E0 ranging from near the ionization threshold of the selected target, through to energies up to 80eV above the ionization potential (IP). Understanding these processes is hence important in areas ranging from the production of plasmas in stellar and planetary atmospheres, through to electron impact ionization in lasers and in nuclear reactors. In all cases results are presented for the outgoing electrons having equal energies at the analysers.
The apparatus can measure the DCS from the coplanar to the perpendicular plane geometry by moving the electron gun, gas jet and Faraday cup together around the interaction region (figure 2). The electron analysers consist of a 3-element electrostatic lens that focuses electrons from the interaction region into a hemispherical energy selector. The data were taken over a period of several months, and the electron gun current was varied for each of the data sets so as to ensure linearity of the detection system. The energy of the incident electron beam was determined by observing the negative ion elastic scattering resonance in helium at ~19eV, so as to determine the offset in the gun due to contact potentials. The energies of the outgoing electrons were determined by observing inelastic scattering from the excited targets, and by considering the location of Fano resonances in the ionization continuum.
The experimental data for helium are taken from previous work carried out in Manchester re-presented here normalised to unity at the peak of the DCS to allow comparison with other noble gases.
The ground state of helium is 1S0, with an electronic configuration 1s2, and so both bound electrons occupy s-shell orbitals prior to the interaction. For helium, neon and argon targets, the bound electrons occupy either s-orbitals or p-orbitals in their ground state. It was not possible to resolve these individual channels in our experiment (due to the limited energy resolution of the spectrometer) apart from for xenon, where results were taken for production of the different ion states at incident electron energies from 10eV to 30eV above the IP. Figure 3 presents results for ionization of helium in the perpendicular plane for ten different incident energies ranging from 3eV to 80eV above the IP. As the incident electron energy increases, additional peaks are seen at angles around 90A° & 270A°. By 20eV above the IP three distinct peaks are clearly visible, the relative strength of the central peak to outer lobes decreasing monotonically as the energy increases. The physical reasons behind these structures has been described by several models, ranging from DWBA calculations through to TDCC models. There is only one process that can produce a peak at 180A? in the perpendicular plane without interaction with the target nucleus.
The peaks at around 90A° & 270A° are found to result from elastic scattering of the incident electron from the core, followed by a single binary collision between the incident electron and a bound electron. It should be noted that although agreement between theory and experiment in the perpendicular plane has proven to be very good, the results in a coplanar geometry are not as satisfactory, particularly for non-equal outgoing electron energies. The results at the lowest energy are similar in shape to that for helium, with a single broad peak observed centred around 180A°. As the incident energy increases, the DCS for neon shows a very different character to that for helium. The mechanisms that produce these structures in neon must be quite different to that proposed for helium, apart from at the lowest energy where PCI is expected to dominate for all targets. Al-Hagan and co-workers recently considered the low energy regime for both He and H2 from threshold to ~10eV above threshold, and concluded that for these targets PCI dominates at energies <2eV, which is also consistent with the observations for neon presented here. The results in figure 4 indicate that the interaction is clearly more complex, and may be due to the momentum distribution of the ionized p-electron and polarizability of the atom (which is 1.9 times greater for neon than for helium). A similar study was carried out for argon, whose outer electronic structure ([Ne]3s23p6) is similar to neon ([He]2s22p6). In the frozen-core approximation as used in many theories, the inner electrons are considered as spectators during the interaction, and so in this approximation the structure of the DCS should be similar for neon and argon. For argon, nine separate energies were chosen for study, so as to reveal the complex variation in the DCS as a function of energy.
Once again the results for argon are not consistent with the simple models found successful for helium. Figure 6 shows the results for krypton, which unlike helium, argon and neon also has bound electrons occupying the 3d-shell. Once again results were taken for a lowest energy 2eV above the IP, with the data having much better statistical significance compared to those for argon at the same energy. As the energy increases, the results for krypton show a similar trend to that for argon, with the central minimum deepening until around 10eV above the IP where a central peak starts to emerge. The similarity between argon and krypton data tends to indicate that the d-shell electrons in the heavier target are not playing a significant role in the ionization process. As the heaviest isotopically stable noble gas target, xenon has the largest calculated size (108 pm) due to full occupation of the 4d, 5s and 5p shells. The ionic ground states of Xe+ are sufficiently separated that it was possible to resolve ionization to individual states during the experiments, for energies up to 30eV above the IP. The data are particularly surprising since they do not follow the general trend seen for all other noble gas targets at higher energies.
The minimum at 180A° is significantly deeper than for krypton under the same outgoing energy conditions, and unlike krypton this minimum then becomes shallower as the incident energy increases.
These results show that the mechanism for ionization of xenon must once again be different to all other targets that have been studied. As far as we are aware this phenomenon has never been observed for any other target, and it remains to be seen why this should occur for xenon.
Only three energies were selected for these experiments, due to the difficulty of obtaining good statistical data. The set of data presented here for isotopically stable noble gases shows there is a large variation in the probability of ionization in the perpendicular plane. The perpendicular plane is particularly poignant for testing the most sophisticated electron impact ionization models, since multiple scattering must occur for electrons to emerge in this plane. The perpendicular plane has proven to be a fertile ground to test recent theoretical models, which have found success for simple targets such as helium and molecular hydrogen. It appears that PCI plays a role at the lowest measured energy for each target, although the significance of this process reduces as the target weight increases.
The most surprising result is for the heaviest target xenon, since the relative magnitude of the central peak continues to increase as the incident energy increases, and the side lobes reduce to insignificance. It is worth noting that the resolved data for ionization to the different Xe+ states indicate there is little variation to the measured cross section due to fine structure effects. KLN thanks the Royal Society for an International Newton Research Fellowship held at the University of Manchester.
So I'm posing a question to The Laundress, a glamorous detergent company I've been using for the past year. There are also some really great parties happening throughout the weekend too that attendies are privy to.
Spring is always that time where we clean out and clear away the dust and clutter in our lives. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries.
To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved.
I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style.
If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week.
I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho.
So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk.
Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair.
Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore.
I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square.
What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt.
Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way.
If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right?
And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists.
While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions.
Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set".
Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs!
For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal?
I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time. I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift. For electrons to emerge in this geometry they must undergo multiple scattering including scattering from the nucleus of the target, and so this provides a highly sensitive test for scattering theories. In these experiments a single electron of well defined momentum impacts with a target in the interaction region, resulting in target ionization and a scattered and ejected electron which emerge after the interaction has taken place. Our (e,2e) apparatus can access a wide range of geometries from a coplanar geometry, where the incident, scattered and ejected electrons all occupy the same plane, through to the perpendicular geometry, where the scattered and ejected electrons emerge in a plane orthogonal to the incident electron trajectory (figure 1). In this regime the probability of single ionization is a maximum, and so it is here that most ionizing collisions with electrons occur in nature.
Low energy electron ionization has also been attributed to the production of DNA damage in biological tissue, and so it is important to understand these collisions at a fundamental level to describe the physics of these processes.
The helium results are reproduced from previous studies carried out in Manchester, re-presented here for completeness.
By choosing the analyser residual energy to pass electrons around the selector, a channel electron multiplier detects electrons of the specified energy for subsequent amplification and counting.
In the perpendicular plane, only the mutual angle phi = xi1 + xi2 is relevant, where xi1, xi2 are as shown in figure 1. The orbital angular momentum of each electron is hence zero, with a momentum distribution that peaks around zero a.u.
The configuration of the 10 electrons in neon is 1s22s22p6, whereas argon has 18 electrons occupying a configuration [Ne]3s23p6. The data files for these results can be downloaded as a TAB deliminated text file Helium.txt. Experimental results for the ionization of helium in the perpendicular plane, with incident energies ranging from 3eV to 80eV above the ionization potential for this target.
This is considered to be due to the dominance of post-collisional interactions (PCI) between the outgoing electrons, which drives electrons emerging with equal energies from the interaction region asymptotically towards opposite directions. At ~50eV excess energy the three lobes have equal amplitudes, whereas at higher energies the outer lobes dominate.


The DWBA theory most easily allows the different processes involved in the interaction to be switched on and off, and this has explained the origin of these lobes. This process requires the momentum of the incident electron to be exactly matched by the momentum of the bound electron, with both electrons moving in opposite directions prior to the interaction. In this case, since the particles have equal mass and energy, they emerge from the interaction region at a mutual angle of 90A° & 270A° as observed. It is therefore clear that further work is needed to fully describe the ionization reaction, even for a simple target like helium.
The lowest energy studied was 5eV above the IP, with six measurements being taken up to 50eV above the IP as shown.
Experimental results for the ionization of neon in the perpendicular plane, with incident energies ranging from 5eV to 50eV above the ionization potential for this target.
The width for this peak in neon is ~120A°, which is broader than ~80A° for the same outgoing electron energy in helium.
As the energy is raised to 10eV above the IP, the broad single peak seen at the lowest energy increases in width, and develops a flat structure at the peak. However, at higher energies the mechanisms proposed for helium ionization described above would be expected to produce similar structures in all targets that have a central ionic core. The calculated atomic radius of argon (71pm) is however significantly larger than that for helium (31pm) or neon (38pm) due to the n=3 shell being occupied.
Experimental results for the ionization of argon in the perpendicular plane, with incident energies ranging from 2eV to 50eV above the ionization potential for this target. The lowest energy studied was 2eV above the IP, the data at this energy having poor statistics due to experimental difficulties working with argon at this energy. This minimum flattens at 10eV above the IP and rapidly evolves into a clear peak 15eV above the IP. The results further indicate that the use of a A”frozen-coreA• approximation is unlikely to be accurate in any theory attempting to emulate these data.
The physical size of krypton (88pm) is slightly larger than argon due to occupation of this shell, and due to closed occupation of the 4s and 4p shells. Experimental results for the ionization of krypton in the perpendicular plane, with incident energies ranging from 2eV to 50eV above the ionization potential for this target. Ionization of krypton no longer shows the dominance of PCI as predicted by Wannier, since there is now a central minimum at 180A°.
This central peak is not as significant in krypton compared to the side lobes, and by 30eV above the IP is once again diminishing. It also appears that the variation in cross section as a function of energy follows a similar pattern for each of these targets. A coincidence energy loss spectrum is shown in figure 7 to illustrate this separation at an incident electron energy 10eV above the IP for this target. The results were taken from 2eV above the IP to 70eV above the IP for this target, so as to establish the variation in the cross section that is observed. At the lowest energy 2eV above the IP, a clear two-peak structure is observed which is similar to that observed from krypton. The results at higher energies are surprising, as the mechanism that produces the central peak with the electrons moving opposite each other is clearly dominating all other scattering processes. The data files for these results can be downloaded as a TAB deliminated text file Xenon2.txt. These data indicate that fine structure in the final ion state does not play a significant role in the ionization process, since the comparison between this data and that reproduced from figure 8 shows that the shapes of the cross section for each energy are very similar. This contrasts to the coplanar geometry most often adopted, where the dominant scattering mechanism is usually a single binary scattering between electrons, resulting in a high probability that forward scattering occurs.
The results presented here will hence further test these models for heavier targets, so as to elucidate the scattering mechanisms that result in the observations. Argon, krypton and xenon also all evolve a central peak as the incident electron energy increases from near threshold, which cannot be due to PCI. The side lobes observed previously in the perpendicular plane have been attributed to a binary collision between the incident electron elastically scattered into this plane and a bound electron.
It is hence likely that the results for neon, argon and krypton are also not significantly altered by these effects, even though the spectrometer was not capable of resolving their individual ion states. CK would like to thank the University of Manchester for providing a PhD scholarship while carrying out this work. I hiked to secret beaches, jumped into the ocean off rocky cliffs, slid down mud trails, went stand up paddle boarding and pretty much lived in a bikini the entire time.
I rinsed them out with cold water at the end of each day, but when I returned back home to NYC I realized how bad they smelled. The Laundress was actually in my last #MIZ10 Quarterly Box and I trust them completely because they make the best eco-friendly laundry and fabric care. Louis and you're a blogger or content creator who wants to spend a day learning how to market yourself and build a brand and audience, then come join us!
It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th. I recently cleaned out my clothes and shoe closet and ended up throwing a bunch of stuff away and donating the rest. I'll admit, I didn't start until the last year or two when I realized I was accumulating too much stuff. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side.
It was supposed to wet your appetite for personal training and help you ease into your new gym-life.
People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner.
Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty.
There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St.
In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere.
Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes.
Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat.
But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you.
I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group.
She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me.
After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to).
And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). Hence it is possible to accumulate a full range of DCS measurements over all scattering angles using this spectrometer. The incident electron can move from the coplanar geometry (psi = 0A°) to the perpendicular plane (psi = 90A°), the outgoing electrons being measured in the detection plane. The shape of the DCS for a given energy and target is then of importance, for comparison with theory. This contrasts with the other noble gas targets whose levels are 1S0, but whose valence electrons occupy closed p-orbitals. By contrast, the bound electrons in both of the heavier targets also occupy d-orbitals, with a correspondingly more complex momentum distribution. As the outgoing electron energy is lowered, the post collisional interaction time increases, resulting in an increased flux in the 180A° direction. At excess energies over 80eV above the IP the central lobe has virtually disappeared, leaving only the two outer lobes in the DCS. In this case, momentum conservation requires the outgoing electrons to move in opposite directions (180A°) in the perpendicular plane. The data files for these results can be downloaded as a TAB deliminated text file Neon.txt. At 15eV above the IP this flat structure has evolved into two peaks with 180A° now being a local minimum.
The static polarization of argon is eight times larger than for helium, so scattering effects due to polarization of the target are expected to be significantly larger than for neon or helium. The data files for these results can be downloaded as a TAB deliminated text file Argon.txt.
This central peak is visible for incident energies up to 40eV above the IP, until at the highest energy (50eV above the IP) this has once again disappeared, the side peaks having also moved outwards compared to at the lower energies. The relative magnitude of this minimum compared to the peaks around 110A° & 250A° is however larger than for higher incident energies, so there is probably a contribution to the cross section at this angle due to PCI.
This central peak has virtually disappeared 40eV above the IP and there is no evidence of a peak 50eV above the IP. It might hence be expected that the cross section for the heaviest target (xenon) would follow a similar trend to that of argon and krypton. The data are fitted to two Gaussians, showing that contamination from each ionic state is <10% when the spectrometer is set to each peak in the cross section.
The data files for these results can be downloaded as a TAB deliminated text file Xenon1.txt. This indicates that PCI is once again not the dominant mechanism producing the cross section at this energy. The relative magnitude of this peak compared to the lobes at 110A° and 250A° then increases in magnitude as the energy increases, as with krypton and argon. This result indicates that fine structure does not appear to play a significant role in electron collision processes at these energies. The marked contrast between results for helium and all other noble gas targets demand that these models carefully consider the intricacies of the interaction, since a simple extension of the basic physical ideas presented for helium cannot explain the experimental data.
For argon and krypton the relative magnitude of this peak increases with respect to the side lobes until it reaches a maximum, then decreases to become insignificant at the highest energies measured.
This process has always been considered as the dominant mechanism at higher incident energies, yet the new results presented here indicate these ideas need to be revisited for this heavy target. To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers.
I have a chest full of fitness gear and equiptment in my apartment, and OMG, the things I found inside of it had me rolling on the ground. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years.
But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion.
Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard!


Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills.
BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings.
Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. You will most likely discover parts of your body that you never knew were possible to work out or even move.
They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses.
If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation.
Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time. The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link.
It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world.
It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration.
I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs.
Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to.
Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin. Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably. For the data presented here, the perpendicular plane was chosen, so only the mutual angle phi = xi1 + xi2 is relevant.
The combined coincidence energy resolution of the unselected energy electron gun and the two analysers is ~1eV.
Krypton has 36 electrons and has a ground state configuration [Ar]3d104s24p6, while xenon has 54 electrons with a ground state configuration [Kr]4d105s25p6.
This type of threshold behaviour was first predicted by Wannier and was later considered by Peterkop, Rau and others to explain results in this regime.
This mechanism was considered as being the main reason for the peak at 180A° until the work of Madison and co-workers in 2009 showed the probability of this occurring was low. As the energy increases further, the peaks separate in angle, and the minimum at 180A° deepens. This angular shift of the side lobes is consistent with PCI playing a continuing role in the interaction, since as the energy increases the effects of PCI diminish, and the electrons move away from 180A° as is observed. The data files for these results can be downloaded as a TAB deliminated text file Krypton.txt. However, unlike krypton and argon whose central peak reaches a maximum and then decreases, the central peak in xenon continues to dominate the cross section as the energy rises. Further, the frozen core approximation often adopted in these models which treat all non-ionized electrons as spectators does not appear valid for the heavier targets when compared to neon, even thought the outer valence electrons have the same p-type character. As a vlogger, digital host and tv host, you could say I know a thing or two about producing video content. The category continues to evolve and expand beyond the fitness tracker we're all familiar with.
The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect.
I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way.
You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me?
As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days.
But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel.
Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase.
Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE.
My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight!
Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness.
Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks.
So, I did for a little bit but then over time I became empowered by how great my mid-30's felt.
I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E. The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! They proposed a triple scattering mechanism to describe this peak, where the incident electron first scatters elastically from the nucleus so as to enter the detection plane, followed by a binary inelastic collision with a bound electron, followed by elastic scattering of one of the electrons back from the nucleus. This trend continues up to the highest energy which was possible to measure (70eV above the IP), where the central peak is seen to be broad with a width ~100A°. It is hence likely that these assumptions will need to be relaxed to accurately model the data. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up.
And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds.
I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone.
I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites.
Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport.
I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. This complex mechanism was found to emulate the cross section more closely compared to the single scattering process originally envisaged. As for all measurements in this study, the DCS must be zero for the electrons emerging at the same angle (0A°, 360A°), due to post collisional interactions between outgoing electrons of equal energy. At all energies greater than 40eV above the IP, the outer peaks seen in all other targets have disappeared.
It's really amazing to see all the companies being born out of these kind of technological advancements.
It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures.
Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one.
It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event.
But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media.
That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well.
They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP).
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you.
My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value.
People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. You'll eventually find yourself clicking on every square on his instagram profile much like I did.
Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm!
I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth!



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