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Following on somewhat from my previous blog about how Reflexology can help with pain relief, I thought that I would write about one of my current clients who has recently been diagnosed with Rheumatoid Arthritis. I am really hopeful that Reflexology is going to help my client enormously, in conjunction with the other elements of her healthcare plan. A recent scientific study by Dr Carol Samuel and Ivor Ebenezer, of the University of Portsmouth, has concluded that Reflexology is very effective for increasing pain thresholds and generally reducing the pain sensation. The results confirmed that when receiving Reflexology, there was roughly 40% less pain and the participants were able to withstand the pain for about 45% longer than those who received the hoax TENS treatment. Unfortunately, due to recent changes in advertising standards, therapists are not permitted to make what are thought to be unsubstantiated claims regarding the efficacy of their disciplines in connection with specific conditions. It is for this reason that on this Blog page, you will be able to find a selection of medical trials and articles which confirm how wonderfully effective and beneficial Reflexology is. If you would like to discuss your particular case with me and how Aromatherapy can help, then please do not hesitate to contact me. Reflexology is a form of alternative medicine where physical pressure is applied to pressure points on the body (in my case, the feet) in order to achieve balance and wellness. Nirvana Signature Session Includes Herbal Tea Foot-Bath, Hand Reflexology, Foot Reflexology, Full-Body Acupressure, and Full-Body Traditional Chinese Deep Tissue Treatments. Our reflexologists are skilled and experienced in locating stress points and relieving ailments you may be experiencing. Our unique combination of natural herbs with our special foot rub techniques also detoxifies and purifies your system. Please see the locations page to view or download pdf menus for each individual Nirvana location. Reflexology is a popular therapy that was first introduced to the west in the early twentieth century as "zone therapy." This technique involves the physical act of applying pressure to the body, with specific thumb, finger, and hand techniques. Reflexology is an ancient art of therapy that promotes relaxation, improves circulation, encourages overall healing, improves the immune system, and reduces pain, tension, and toxins. Our therapists will stretch and move your hands, feet, and limbs, applying pressure on reflex areas that correspond to specific organs, glands, and muscle groups. The deep tissue technique is commonly designed to help with muscle damage from injuries and sports, but also if you are deeply stressed.
Let our reflexologists take care of you with this session that not only brings pleasure and relaxation but also superior health benefits. A typical Nirvana signature session begins by cleansing the feet with a warm tea bath or with a steaming towel.
While your feet are soaking in a hot detoxifying tea bath, let our reflexologist work out all the tensions in your neck, temples, and scalp as you lay down and close your eyes. At the outset, we may ask you if you want the pressure to be applied soft, medium, or strong. A complete session of reflexology focuses on the 65 reflex points on the feet, each of which corresponds to a particular gland, organ or muscle group. A reflexologist will look at your facial expressions and body reactions and notice you tensing or jerking to avoid pain, adjusting the pressure accordingly. Should you ever have any trouble communicating with your reflexologist, please do not hesistate to get the front desk manager to assist. Some customers report coming out of reflexology and traditional massage sessions feeling great, but also beat-up. Reflexology uses specific hand techniques to apply pressure to the feet to provoke stress relief in the entire body. While we do address specific concerns during the session, Reflexology is a holistic treatment, so it works best when aimed at the whole person.
Reflexology is quite relaxing- and relaxation is the first step to restoring balance in the body (homeostasis), so that all organs and muscles can return to a normal functioning state.


This treatment combines integrative reflexology with Young Living essential oils and warmth from smooth, hot stones.
Vita Flex is an ancient Tibetan healing technique brought to the United States in the 1920a€™s by Stanley Burroughs, who called it a€?Vitality Through the Refelxes.a€? It uses a specialized technique to stimulate the bodya€™s electrical system. As with Reflexology, the technique benefits the whole body and mind, releasing many kinds of tension, congestion, and imbalances. The massage should be performed on the reflex zones of the foot, for those who want to treat bodies.In reflexology, it is understood that the foot and their ends are connected to every organ in the body. You should apply intermittent pressure on points that the foot reflexology map shows as correct. To relax the foot during application of pressure, massage or should move in circles from the ankle joint, to cause optimum relaxation. In short, it is detected early using the map, the area to be treated and try to apply pressure, mild to moderate for the duration of the massage. Different versions of reflexology have existed for centuries in many diverse countries such as China, India, Japan, Europe and Egypt but to this day, its exact origin remains a mystery.
The term Reflexology was first created in 1917 by Vladimir Bekterev, the Russian neurologist and pysychiatrist.
As the ancient Chinese, Egyptians, and American Indians knew, stimulating the feet and hands would bring relief to the whole body.
John Walpole, Certified Reflexologist, practices and teaches a deep but gentle type of Reflexology that works.
Health of your total being is involved with your body, emotions, thoughts, and spiritual well being.
She has chosen to include Reflexology as part of her healthcare plan to manage the condition.
In a controlled study, which you can read about here, 15 participants received two different forms of treatment (Reflexology and a hoax TENS session) before submerging their feet into ice cold water. There is another company that is NOT at all affiliated with us and is using our exact name, business model, and intellectual property in Annapolis, MD. We offer an upscale, clean, relaxing setting, thorough wellness services, and extremely competitive prices. It is believed reflexology can cure most common symptoms of anxiety, stress, tension, fatigue, and more. We then employ hand reflexology, foot reflexology, full-body acupressure, and traditional Chinese deep tissue.
Specific points are targeted and worked on in order to send signals to the brain and balance the nervous system. As it stimulates your nerve function, reflexology generates a deep tranquil relaxation that helps the body balance itself and allow healing energy to flow. You can't help but feel relaxed as endorphins are released in your body, reducing stress, and returning the body to equilibrium.
After the foot bath, reflex points on both hands and both feet will be tended to with knuckle and finger pressure. The reflexologist applies pressure with specific thumb, finger and hand techniques to the reflex points, looking for 'crystals' near the nerve endings. The kneeding, perscussion, and rubbing techniques on your muscles causes your muscle fibers to loosen up and bruise, increasing energy and blood flow circulation. Reflexology techniques relax pressure sensors in the feet and interrupt stress patterns in body parts, thereby triggering a relaxation response throughout the body.
If you are the website operator please use the ionCube Loader Wizard to assist with installation. The Roman Emperor Octavian, 62-14 CE, mentions foot massages that Mark Antony, 83-30 BCE, gave to the Egyptian Queen Cleopatra VII, 69-30 BCE.


The feet have held symbolical importance for both spiritual and physical well-being for many centuries in the Orient. Through the discovery of the nervous system and the response internal organs had to external pressure and stimuli a€?reflex therapya€? was born. Reflexology is the art and science of applying pressure to specific reflex points in the feet and hands to increase your energy flow, circulation, and to release tension. So one of the goals of reflexology might be to relieve stress and pain in another body part through the manipulation of the feet.
Your legs, arms, back, and shoulders will all receive proper treatment through the hour session.
Today, reflexology therapy not only targets the hands and feet, but also the entire back in order to improve health benefits and promote relaxation. This treatment method can even be effective in offering relief from ailments such as (but not limited to) back pain, migraines, infertility, arthritis, insomnia, digestive problems, and hangovers.
As you surrender your body into the care of our trained professionals, your mind will go off into a state of serenity. Next, you will be asked to turn over in the treatment chair onto your stomach, where your reflexologist will employ acupressure and traditional Chinese deep tissue techniques to your arms, back, shoulders, and legs to complete your full-body treatment. Also notify the front desk if you have any problem areas or requests, so the therapist can focus on the reflex points that will help alleviate these issues. The theory advocates that nerve endings are unable to transmit proper life-energy because of these crystalline deposits that build up and block the pathway. Different people have different pain tolerance levels, and though reflexologists are skilled at reading your queues, nobody knows your own body better than you know it. Your body begins the process of reparation immediately, and releases endorphins, giving you a feeling of pleasure and euphoria. The foot reflexology is used by the best masseuses who know the map used for this therapy Foot. Your feet are the foundation of your structure, and much of what goes on in your knees, hips, spine and neck are aresult of the well-being of your feet. Another goal includes putting the person into a very relaxed state of healing, rest and repair. Acupressure and deep tissue techniques are applied to the entire body, starting from the feet and legs and working up to the arms, ears, and head.
The reflexologist will accommodate your personal needs, spending extra time on tender areas in which the soreness will decrease with pressure.
The combination of the different techniques provides a thorough and satisfying experience that will leave most people in a state of emotional bliss and internal harmony. Reflexology's techniques for breaking the deposits is believed to be helpful in restoring balance between your hands and feet (two if the most sensitive areas of your body) and your organs, glands, and muscles. Feel free to ask which part of the body a particular reflex point is affecting, especially if you feel discomfort there.
Therefore, it has produced a practical guide to enable any beginner to massage these features. Used sometimes an alternative to Western medicinal treatment, reflexology works wonders as it can heal not only the mind but also the body and its aches. It is normal to feel some pain during a reflexology session, especially if there are knots to work out of your muscles.



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