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Reflexology is works on the principle of treating the whole body as one, with our feet acting as a mirror or map to our inner body. Reflexology is an alternative medicine involving the physical act of applying pressure to the feet, hands, ears and cranium with specific thumb, finger, and hand techniques. To use our special training and abilities to open up the blockages so that the body may, once again, begin to move to a state of harmony and well being.
With reflexology therapy, tension is relieved and blockages cleared by stimulating sensory receptors in the nerve fibers of the foot.
A roller for feet helps relieve tired achy feet caused by plantar fasciitis, heel spurs and general tired feet. There are approximately 7200 nerve endings in your feet that are connected to different parts of the body. The last roller for feet is the a foot massage roller, and one that gets our nod is the Foot Massage Roller by Body Back Company. Shop Best Foot Massage Machines for the best roller for feet including the wooden foot roller, Theraband, and Foot Massage Roller among the many other foot pain relief products. This entry was posted in Roller For Feet and tagged foot massagers, foot roller, roller for feet on October 14, 2013 by adminfoot.
Massaging the reflex nerves in the feet encourages internal organs to detoxify and release stored stress and tension with stagnation is unblocked and energy is encouraged to flow freely.


It is based on a system of zones and reflex areas that reflects an image of the body on the feet, hands and cranium, with the premise that such work effects a physical change to the body. It consists of massaging and squeezing designated areas of the feet and other parts of the body to promote improved health and well-being. It is a very simple device that is round with ridges along the middle and knobs on each end that roll on the floor.
It is a very useful foot roller for plantar fasciitis that stretches the plantar fascia and will relieve inflammation especially when the Theraband is cold. Reflexology is recommended for people with acute problems, as it is thought to prevent illness alleviate pain and reduce tension. For instance, the different pressure points on the heel are connected to various places in the abdomen.  The largest part of the heel is connected to the bladder and the small and large intestine. Just place the foot on the wood foot massager and apply pressure to the foot while rolling it back and forth on the floor. The Theraband roller has a ridged design but in the opposite direction from the wooden foot rollers. This foot roller has 5 rows of 8 wooden walls surrounded by rubber with points that stimulate the feet promoting blood circulation, leaving the feet feel refreshed.
Therapist uses thumbs and fingers to stimulate, massage and apply pressure on various points in the feet that correspond to specific glands and organs inside the body.


Foot roller benefits include stimulating the pressure points that not only relieve the foot pain in that area, but also relieve any discomfort in the area which that particular pressure point is connected. It doesn’t really require a lot of time using the foot roller to feel relief from foot pain, approximately 10 minutes 3-5 times a day should provide the relief you seek. Just leave your socks on and rub the feet all over the rolling foot massager to feel refreshed in your feet and improve overall health. Theraband foot roller benefits are that it is small and lightweight and can easily be taken with you anyplace you want to go. Secondly and possibly more important is that you can freeze the Theraband providing inflammation relief. It is recommended to freeze the roller for 24 hours and then remove it from the freezer and roll your foot over it for 10-20 minutes.



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