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Reflexology is the art of massage and an ancient alternative medicine therapy, came out of China and Egypt. If you’re interested to learn more on how to practice foot reflexology, watch this video for the instructions.
Anne Brashier, the therapist in the video is a licensed massage therapist with the American Massage Therapy Association.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Reflexology is a system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body. Reflexology is a method of bringing about relaxation, balance and healing through stimulation of specific points on the feet or hands.
It is based on the concept that every part of the body is connected by energy pathways which end in reflex points on the feet and the hands.
The feet are mainly used as they have over 7000 nerve endings and there are 60 reflex points.


When pressure is applied the corresponding part of the body is stimulated to activate the body’s own healing powers to achieve its own natural state of balance and good health.
Painful areas or calcium deposits in the feet indicate a possible problem in the corresponding part of the body. An increasing number of people are using this safe, natural therapy as a way of relaxing, balancing and harmonising the body. Foot reflexology or foot massage is among the most popular alternative therapies and is practiced in many parts of the world.
A new large scale study in the Michigan State University shows that foot reflexology is beneficial in reducing symptoms in cancer patients. Health-Related Quality-of-Life Outcomes: A Reflexology Trial With Patients With Advanced-Stage Breast Cancer. The effects of foot reflexology on anxiety and pain in patients with breast and lung cancer. Use of this website and the information contained herein does not create a doctor-patient relationship.


Reflexology is based on the concept that stimulating specific points on the feet, hands or ears can improve the functioning of corresponding organs, glands and other areas of the body. In this study, the researchers examined the effects of reflexology in women with breast cancer who undergo chemotherapy and indicated that those in the reflexology group experienced significantly less shortness of breath, a common symptom in breast cancer patients. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Reflexology helps to eliminate waste more quickly so that the toxins do not increase to harmful levels in the Liver, Kidneys, or Bowel.



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