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The massage should be performed on the reflex zones of the foot, for those who want to treat bodies.In reflexology, it is understood that the foot and their ends are connected to every organ in the body. You should apply intermittent pressure on points that the foot reflexology map shows as correct. To relax the foot during application of pressure, massage or should move in circles from the ankle joint, to cause optimum relaxation.
In short, it is detected early using the map, the area to be treated and try to apply pressure, mild to moderate for the duration of the massage. Foot Reflexology is based on the belief that an energy system connects the entire body and physical process within the body.
Reflexology is an ideal holistic treatment in that treats the whole person, not just isolated symptoms. Reflexology can be beneficial in treating a variety of conditions such as back pain, sciatica, digestive problems, migraine, asthma, chronic fatigue, psoriasis, to name but a few. A typical reflexology therapy session is 45 to 60 minutes long and begins with a consultation about your health and lifestyle. The reflexology treatment includes a blissful soak in a soothing foot bath, the relaxation of both feet and ankles, followed by entire coverage of both feet using pressure point movements. During the reflexology session, different sensations may be experienced in certain reflex areas.
Reflexology therapies are usually completed using gentle massage techniques which will leave you relaxed and soothed, thus enhancing the body’s capacity to utilize its natural healing potential.
In order to gain maximum benefit from your reflexology session, try to rest and take things easy, as this helps to boost the body’s natural healing abilities. This is vital information to feed back to the holistic therapist after treatment, as it shows how your body is responding to treatment.
Following on somewhat from my previous blog about how Reflexology can help with pain relief, I thought that I would write about one of my current clients who has recently been diagnosed with Rheumatoid Arthritis.
I am really hopeful that Reflexology is going to help my client enormously, in conjunction with the other elements of her healthcare plan.
A recent scientific study by Dr Carol Samuel and Ivor Ebenezer, of the University of Portsmouth, has concluded that Reflexology is very effective for increasing pain thresholds and generally reducing the pain sensation. The results confirmed that when receiving Reflexology, there was roughly 40% less pain and the participants were able to withstand the pain for about 45% longer than those who received the hoax TENS treatment.
Unfortunately, due to recent changes in advertising standards, therapists are not permitted to make what are thought to be unsubstantiated claims regarding the efficacy of their disciplines in connection with specific conditions.
It is for this reason that on this Blog page, you will be able to find a selection of medical trials and articles which confirm how wonderfully effective and beneficial Reflexology is. If you would like to discuss your particular case with me and how Aromatherapy can help, then please do not hesitate to contact me.
The ancient Chinese practice of reflexology, a manual therapy focusing on the feet, has recently enjoyed a surge in popularity as a modern holistic therapy to relieve pain and stress.
Reflexologists believe that different areas on your feet and hands correspond to other parts of your body, and massaging them stimulates your parasympathetic nervous system to heal itself.


Reflexology is based on the Chinese principle that certain areas on the soles of your feet or hands – known as reflex zones – containing millions of nerve endings, correspond to other parts of the body.
The Chinese believe that reflexology stimulates the body into healing itself by improving circulation, reducing stress, pain and restoring natural balance. There is no scientific evidence to support the use of reflexology as a treatment for cancer.
A sharp or tender feeling (or what reflexologists sometimes describe as a crunchy sensation) can indicate that an area of your body is out of balance. Reflexologists usually use an approach where the body is divided into ten equal vertical zones: five zones on the right side of the body + five zones on the left side of the body. However, there is no direct connection between the 10 vertical reflex zones and 12 meridians, nor do these concepts directly relate to the physical nerve system. The word reflexology is derived from the so-called 'reflex arc', which refers to a neural pathway that controls an action reflex. This implicates that foot reflexology should not be associated with casual uses of the terms: 'reflex', 'foot reflex' and 'primitive reflexes'. Unfortunately, there is no consensus among foot reflexologists about how reflexology exactly is supposed to work. For example: in many foot reflexology charts the heart is located at the radial side of the foot - which sort of represents the opposite of the principle described by the meridian philosophy. NOTICE: likewise principles (+ disputes) are found for the hands in hand reflexology, and for the ears in ear reflexology! If you already know a little about foot reflexology and want to get started there are many useful reflexology foot charts available on the internet. These concern usually printable reflexology charts, but sometimes the charts are available in various formats. While generally the foot reflexology charts tell a likewise story, sometimes an individual chart can show significant differences when compared to other charts.
For example, in the first 2 foot reflexology charts below is the liver positioned in the right foot only; but in the third example it is also positioned in a small part of the left foot.
And in the first 2 foot reflexology charts the stomach is positioned in both feet; but in the third example it is positioned only in the left foot. More fundamentals of foot reflexology are described & discussed inside the section foot reflexology. It is quite hard to answer this question, because usually it is a bit of a mystery how the experts have developed their foot reflexology models!
Below follow the high resolution examples of the various foot reflexology charts mentioned. Any reflexology diagram of the foot, hand or ear can show it's very unique characteristics! Reflexologist massage, acupressure chart, and reflexology training - including how to acquire a certification.
Stress, poor lifestyle, disease, etc, creates blocks and associated problems within the energy system resulting in lack of balance.


By applying controlled pressure in a precise and systematic way to these reflexes, blockages are released and transmitted through the autonomic nervous system, triggering the body’s natural healing mechanism. This holistic treatment should not be painful nor cause discomfort, but should rather be calming and comforting. Increasing the amount of water that you drink can help flush the toxins out of the system, thereby aiding the detoxifying process.
She has chosen to include Reflexology as part of her healthcare plan to manage the condition. In a controlled study, which you can read about here, 15 participants received two different forms of treatment (Reflexology and a hoax TENS session) before submerging their feet into ice cold water. Sometimes we develop blockages or areas of stubborn energy that simply need ‘unblocking’ or need encouragement to clear. Reflexologists believe that having your feet pressed and massaged in a systematic way stimulates the corresponding organs in your body. Therapists think that you become ill when energy pathways are blocked, and unblocking them can restore energy and balance. The foot reflexology is used by the best masseuses who know the map used for this therapy Foot. Releasing blockages brings about a smooth energy flow and takes place on all levels, physical, mental and emotional as well as spiritual.
It is one of the most popular types of complementary therapy in the UK among people with cancer. According to reflexologists, you have reflex areas in your feet that match every part of your body. During a reflexology treatment, the client often relaxes allowing energy pathways to clear by manipulation of the reflex points in the feet. Therefore, it has produced a practical guide to enable any beginner to massage these features. Therapists claim that there is a map of the left side of your body on your left foot, and the right side of your body on your right foot.
Depending on the length of the complaint, depends on how quickly energy is released, sometimes it may take many sessions to finally unravel the complicated knots we knit for ourselves.
For example, your left big toe represents the left side of your head, and a point around the ball of your right foot represents your right lung. Do not expect your body to reach homeostasis (state of equilibrium) in just one session, though sometimes it does happen!
Pressing these areas is thought to start the healing process, working on energy pathways similar to those used in acupuncture.



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