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Hand Reflexology is a natural form of massage therapy that can target your key body zones from the palm of your hands. Reduce a headache: Your head and temple region are found on the tips of your thumb and fingers. Reduce shoulder pain: Concentrate on the region just under the joints of each finger, on the topside of each hand. Reduce neck pressure: Gently massage the second segment of each finger, the region under fingertips. Basic Reflexology Areas on the FootUnderstanding the basic sections helps you know where to start and finish a technique and what area or organ you are working on without using a chart! Reflexology Foot Chart - soleThis is a great beginners and professionals reflexology foot map.Simple diagrams like this one are great to learn, if you are keen to get started doing reflexology go straight to instructions on how to use a reflexology foot map today. Reflexology Foot Chart - insideIt's easy to see in this reflexology foot diagram the spine running up the entire inside of both feet.The spine is the most important reflexology area because it's the super highway for all the talking your bones, nerves and muscles do with your brain. If you want more detail in a reflexology foot map contact us or we recommend finding books by Inge Dougans Click here for techniques and instructions to learn use a foot reflexology chart and do a complete treatment! The word reflexology is derived from the so-called 'reflex arc', which refers to a neural pathway that controls an action reflex.
Unfortunately, there is no consensus among hand reflexologists about how reflexology exactly is supposed to work. Some reflexologists even claim that the zones in reflexology charts represent only approximates and may vary from person to person.
Many reflexology hand maps are available on the internet; maps are being presented in various formats, and many printable reflexology hand maps are available. NOTICE: likewise principles (+ disputes) are found for the feet in foot reflexology, and for the ears in ear reflexology! A striking characteristic of this Western hand map concerns the assocation for the fingertips with the upper part of the head!


Did you know that the terms hand reflex therapy, hand acupressure, hand massage, shiatsu for the hands & palm therapy represent synonym-like terms for hand reflexology?
Various options are available if you are interested to participate in hand reflexology home study courses or classes.
And if you're interested in a distance learning course - then you can consult one of the more well known reflexology centers - you might also want to contact an expert in your region in order to experience the reflexology benefits yourself! TIP: Combining hand reflexology points acupressure with aromatherapy (or some other additional relaxation massage therapy) will likely add additional value to the well-being & pleasure or your client! Learn how reflexologists combine reflex points in hand reflexology maps with aromatherapy, acupressure & acupuncture. Acupressure points & hand reflexology map printable, and treatments for headache, constipation, or pain in hands & feet or ears. Stimulating the bowels meridian on the face (chin) is very effective to help stimulate movement in the region.Also stimulating the lungs region on the face feels incredible, take a deep breath and sit back feeling how powerful your body is. Gently knead and massage the tips only, and slowly reduce headache pressure or an oncoming migraine. This can help to improve circulation to your head and ear region, slowly increasing oxygen flow.
For example: in many hand reflexology maps the heart is located at the radial side of the hand card (sometimes it gets associated with the 2nd phalange of the thumb) - which sort of represents the opposite of the principle described by the meridian philosophy. Hand reflexology experts generally work with maps that propose sort of a likewise model for various internal organs & body parts.
However, for people who are not familiar with the basics of hand reflexology might get confused by the fact that many hand charts display unique characteristics - which often reflect the personal view of the hand chart designer. In some Western hands reflexology maps the eyes are associated with the 2nd phalange of the index finger (see map 1) or the middle finger (see map 2). It is quite hard to answer this question, because usually it is a bit of a mystery how the experts have developed their reflexology models.


This implicates that (hand) reflexology should not be associated with casual uses of the terms: 'reflex', 'hand reflex' and 'primitive reflexes'. However, most individual reflexology hand maps do show some significant differences compared to other maps.
Authors dispute the representative locations in the hand that may get associated with the eyes and the heart, so these aspects belong to the key-elements of disagreement in hand reflexology. But in the Korean 'Koryo hand therapy' maps the eyes are placed on the tip of the middle finger (see map 3).
A hand reflexologist usually claim that hand reflexology represent a system of zones and reflex areas that reflect an image of the body on the hands, with the premise that hand reflexology effects a physical change to the body.
The fundamentals of hand reflexology are described & discussed inside the section hand reflexology. Eg stimulate the stomach meridian when you have a handover to get rid of sickness in the stomach in less than 5 minutes, wow actually maybe reflexology can perform some miracles after all..There are many reflexology meridian points in the body, however acupuncture meridian points are all over the body even in places you would never imagine! This vertical approach goes parallel to Chinese philosophy of the meridians & the medical so-called 'dermatomes' (= areas of skin that are mainly supplied by a single spinal nerve); However, there is no direct connection between the 10 vertical reflex zones and 12 meridians, nor do these concepts directly relate to the physical nerve system. Acupuncture points are found the entire length of each energy pathway, unlike reflexology which only stimulate meridian points of the pathways pathways at their entry and exit points of the body.
This implicates that in general hand reflexology & foot reflexology can be recognized to represent massage techniques that are quite similar to the reflex points & techniques used in acupressure (and the philosophy behind acupuncture).



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