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Foot Reflexology is based on the belief that an energy system connects the entire body and physical process within the body. Reflexology is an ideal holistic treatment in that treats the whole person, not just isolated symptoms. Reflexology can be beneficial in treating a variety of conditions such as back pain, sciatica, digestive problems, migraine, asthma, chronic fatigue, psoriasis, to name but a few. A typical reflexology therapy session is 45 to 60 minutes long and begins with a consultation about your health and lifestyle.
The reflexology treatment includes a blissful soak in a soothing foot bath, the relaxation of both feet and ankles, followed by entire coverage of both feet using pressure point movements. During the reflexology session, different sensations may be experienced in certain reflex areas.
Reflexology therapies are usually completed using gentle massage techniques which will leave you relaxed and soothed, thus enhancing the body’s capacity to utilize its natural healing potential. In order to gain maximum benefit from your reflexology session, try to rest and take things easy, as this helps to boost the body’s natural healing abilities. This is vital information to feed back to the holistic therapist after treatment, as it shows how your body is responding to treatment. Reflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body.
Hand reflexology is an holistic and natural form of massage therapy, that can target your key body zones from the palm of your hand.
There are many theories about how Reflexology works, but the most commonly held belief is that Reflexology acts to relax those reflexes that in turn are connected to various parts of the body, improving lymphatic drainage and circulation as well as relaxing muscles and stimulating nerve connections. ReflexologyA primarily eases stress and tension, which in turn can improve blood circulation, lymph drainage, assist in the elimination of toxins, and strengthening of the immune system. Step 1: Check reflexology chart ears to find the reflex points to any particular issue you are experiencing so you can be sure to focus on those points during the session.


Step 7: Starts at the top of the right ear and slowly make the thumb and index finger is placed along the outer edges, continuing to the end of your ear. Step 9: Work on internal cracks ear, if you wish, as there are many reflex points there too. Everyone, from small children to the elderly, can benefit from a Reflexology session.  It is wonderful for people requiring a general tune-up or for those with health issues, including fibromyalgia, migraines, back pain, PMS, those undergoing chemotherapy or recovering from surgery, and so much more! Stress, poor lifestyle, disease, etc, creates blocks and associated problems within the energy system resulting in lack of balance. By applying controlled pressure in a precise and systematic way to these reflexes, blockages are released and transmitted through the autonomic nervous system, triggering the body’s natural healing mechanism. This holistic treatment should not be painful nor cause discomfort, but should rather be calming and comforting. Increasing the amount of water that you drink can help flush the toxins out of the system, thereby aiding the detoxifying process. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization. The foot reflexology chart below gives the main areas when working the bottoms of the feet. It may be considered a healing zone body therapy, and is a popular choice for self-massage and holistic medicine.
Reflexology can be a valuable way of indicating areas where higher stress or tension is present in the body and can assist to relieve that stress or tension which can promote or encourage the natural healing process. Reflexology is primarily a relaxation technique, and while research clearly indicates that Reflexology benefits patients health in both chronic and other ailments, it is not a substitute for medical treatment, and should be considered as complementary to any type of medical treatment.
ReflexologyA is a non-invasive natural therapy that relaxes the body and is essentially harmless.
Press your lobes and you gently pull them down - only a gentle tug downward, do not pull hard or you may experience pain.


Pay attention to any place in the ear more sensitive feel, any irritation or pain when you press or squeeze.
Apply pressure to the outside edge of the ear gently press and release each point along the ear. Reflexologists ear professionals typically use a small stick to work these points because the fingers are too large to detect a reflection.
Releasing blockages brings about a smooth energy flow and takes place on all levels, physical, mental and emotional as well as spiritual. On rare occasions, release of toxins as a result of the body's natural healing process may result in symptoms such as perspiration, nausea or headaches, however these symptoms are not directly related to Reflexology, and are temporary and not serious. It is ideal to use when other health conditions make the more traditional reflex therapies unsuitable because of cuts, scrapes or other more serious injuries. It is based on the principle that there are reflexes in the feet which correspond to every part of the body. Our modern lifestyles not only cause a great deal of this stress, but also do nothing to relieve it. Go slow and keep the pressure for at least five seconds before slowly moving down to the next point.
In ancient times, we had stress of a different nature, and due to the ancient lifestyle, were able to naturally treat tension and stress without even realizing it.



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