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Each and every phase of pregnancy – right from conception to the final delivery is a period of anticipation, expectations and hopes for both the parents, but during each phase, the body of the mother goes through a lot of changes and has to endure a lot of pain, which calls for special care and attention from the partner.
The experience of labor is different for each and every woman, but there are a few prominent signs and symptoms which help you to know that labor is imminent. The excruciating pain that a woman feels during labor is caused by contraction of the muscles of the uterus and the pressure created on the cervix. Different women have different experience of labor pain and although labor is considered one of the most painful human experiences, it varies from woman to woman and pregnancy to pregnancy. B48 or Bladder48 is one of the vital pressure points for labor that is located three chons to the side of the sacrum, in the middle of the gluteal muscle of the buttocks.
B28 or Bladder 28 is another important point of acupressure for labor pain that is located on the lower back. St29 or is a significant pressure point for labor pain relief that is located on the outer brink of the pubic bone, two chons from the midline. Sp6 or Spleen 6 is an extremely important acupressure point that helps in relieving all types of women problems. LI4 or Large Intestine 4 is undoubtedly the most famous acupressure point for healing a wide range of health issues. GB21 or Gall Bladder 21 is one of the functional pressure points for pain relief and easing labor pain that is located on the top of the shoulder, halfway between the edge of the shoulder and the base of the neck, in the middle of the muscle. K1 or Kidney 1 acupressure point is also known as the Gushing Spring and this point is located at the bottom of the foot, in the depression when the foot is set in plantar flexion. K3 or Kidney3 is one of the beneficial pressure points for labor pain which is located on the inner side of the feet, halfway between the Achilles tendon and the inner ankle bone. UB60 or Urinary Bladder 60 is another useful acupressure point for managing labor pain that is especially useful during the transitional phase of labor and is used to enhance blood circulation and provide pain relief.
Caution: Acupressure points Sp6 and LI4 should never be stimulated during pregnancy, but they can be stimulated during labor.
Following a few simple tips while stimulating the above-mentioned acupressure points can help you to provide utmost comfort and relief to your partner during labor pains. Begin the acupressure session with breathing exercises, but no need to do stretching at this stage. The acupressure points mentioned above can be used in any order and at any point during delivery.
The points that prepare the body for delivery and assist in delivery are Sp6, LI4 and GB21.
Stimulate these acupressure points in your birthing partner at any time during labor in order to provide relief and relaxation from agonizing back pain and prepare her body for a smooth delivery. The courses are designed for people without previous body-work experience to give simple yet hugely effective treatments to friends and family. Each season I send out a newsletter filled with wellbeing advice and information regarding the upcoming seasonal treatment. Therapeutic grade Essential Oils have been used since Biblical times for healing, transformation and protection from various health concerns.
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The labor is the final stage of pregnancy where the wait for long 9 months comes to an end. The pain is felt as strong cramping and aching in the abdomen, back, groin as well as sides of the thighs. While some say that it resembles menstrual cramps, others describe it as severe pressure and yet others compare it to strong waves of diarrheal cramps. Stimulating these selective acupressure points during the early stages of labor can help in reducing back pain and support and assist the body of the birthing mother to prepare for the delivery process. This can be a very tender point during labor and, therefore, it must be stimulated with great care.
It is also called the Bladder Shu, and it can be found midway between the top and bottom of the sacrum, halfway between the middle and the outer edge. This point is also named the Return point, and it helps in stimulating and balancing the qi flow to the female reproductive organs.
It is also called the Three Yin Crossing, and it is the crossing point of the kidney, liver and spleen meridians. It is an important point of acupressure and acupuncture to induce labor that is located on the fleshy webbing between the thumb and the index finger. This point is called the Shoulder Well, and it is stimulated to promote the downward flow of energy. This is one of the essential acupuncture pressure points that help in pulling the energy downward and calming the stress and anxiety of the mother. This point is named the Kunlun Mountains and it is located on the foot, in the dint between the tip of the external malleolus and tendo calcaneus. She has done her post graduation in English from The University of Calcutta and has flair to write articles on Massages, Acupressure, Reflexology, Acupuncture and Etc.
Going over points on the feet, you will learn how to identify key areas which relate to the body. We look at massage and reflexology techniques that can help relax and soothe you during your pregnancy as well as points that can aid with labour.
I deliberately keep the class sizes small that that each participant can fully immerse themselves in the afternoon. Essential Oils truly are nature’s best kept secret for natural healing, as they are the most powerful, natural substances we have for protecting, healing and restoring body and mind. These come from raw plant material, including flowers, leaves, wood, bark, roots, seeds and peels. Useful for visualizing, improving one’s spiritual connection, and centering, it has comforting properties that help focus the mind and overcome stress and despair. One of the oldest and most highly regarded herbs for soothing digestion, it may also restore digestive efficiency. It helps bring balance and harmony with stimulating and uplifting properties that create a sense of well-being and self-confidence. It is a helpful aid to meditation, having one of the highest levels of sesquiterpenes available. When diffused, it helps to purify and cleanse the air from environmental impurities including cigarette smoke and other disagreeable odors.
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It is the phase where the uterine muscles are hard at work creating powerful contractions in order to dilate the cervix, and it causes considerable pain, discomfort and cramping.
The pressure created by the baby’s head on the bladder and bowels and the stretching of the vagina and the birth canal also causes pain.
In most cases, it is not the actual pain of contraction that women suffer from, but the frequency of the contractions that increases as the labor progress and gives very less time to relax. It is also called the Bladder Vitals and stimulating this point helps in relieving back pain and promotes qi flow through the pelvis. It is a useful pressure point for menstrual problems, hernia, abdominal pain and prolapse of the uterus. This point can be found three finger widths above the inner ankle bone, along the back of the tibia.
This point is also named the Union Valley and stimulating this point on both hands helps in stimulating labor and encouraging the downward flow of energy. This point is also useful for relieving hypertension, epilepsy, headaches, ear problems, sore throat, lower back pain, insomnia and nausea. In addition, it can also be used to treat insomnia, cough, asthma, diabetes, headache, vision problems, toothache, impotence, irregular menstruation and lumbar pain.
This point is also beneficial for acute lumbar pain, headache, neck stiffness and dizziness. This is a friendly and informal session is for anyone interested in giving a massage to friends and family. Tailored to the group (no more than four participants) we look at blockages that we consciously (as well as subconsciously) create and different holistic techniques that can melt them to allow love to flow freely. Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. Frankincense is considered the holy anointing oil in the Middle East, where it has been used in religious ceremonies for thousands of years. It has a very supportive effect on the liver and respiratory systems, and it improves concentration and mental sharpness. Sesquiterpenes are a class of compounds that have a direct effect on the hypothalamus, pituitary and amygdala, the seat of our emotions.
The birthing woman will also experience strain and fatigue in various parts of the body including the back, legs and arms.
It is an effective pressure point for urinary bladder diseases including urine retention, frequent urination, and incontinence of urine and digestive disorders. Stimulating this point on both the legs regulates the labor by stimulating uterine contractions. This point is also used to alleviate headaches, body ache, dizziness, eye disorders, deafness, facial paralysis, menstrual problems, abdominal pain and digestive disorders. In addition, it also aids in treating asthma, cough, and breast issues like mastitis and breast abscess.
It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. More recently, it has been used in European and American hospitals and is the subject of substantial research. Furthermore, it also affects the brain’s satiety center, which triggers a sensation of fullness after meals. The sweet fragrance of this blend may stimulate memory response and help reconnect with the authentic self, which is one of the first steps toward finding emotional balance. Holistic techniques such as acupressure and reflexology to induce labor and relieve back pain and cramping can aid in providing a smooth and complication-free delivery. This point is also useful for treating menstrual problems, hernia, spleen disorders, digestive disorders, insomnia, male sexual issues and anxiety. The French scientist Rene Gattefosse was among the first to discover these properties when he was severely burned in a laboratory explosion.

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