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Receive information about new products and educational opportunities, as well as, exclusive offers only available to subscribers! Reiki - The Light Touch includes 60 minutes of exquisite music divided into four 15 minute sections of continuous play, especially composed and arranged to be played during Reiki treatments, body works and energy balancing techniques. Jon Brooks - Composer - This relaxing instrumental music is ideal for Meditation, Yoga, Mindfulness, Reiki Healing, Massage, Reflexology, and other relaxation techniques. Add this calming new age music to your music collection and allow yourself some time to slow down; reduce stress and anxiety with this soothing, relaxing music. Whether you are suffering from crippling Generalized Anxiety, Panic Attacks, Depression, Adrenal Fatigue, PTSD, Agoraphobia or an Energy Disorder, you can take back control of your physical and emotional wellbeing; be kind to yourself. Calming Instrumental Music for Anxiety, Music for Stress, PTSD, Meditation, Post Traumatic Stress Disorder, PTSD, Yoga Music, Massage Music, Therapy, Anxiety Attacks, Panic Attacks, Calming Down, Winding Down, Stress Relief, The Linden Method, Panic Away, Mental Health Problems, Mindfulness Music, Boost Self-esteem, Sleep problems, Visualization, Music for Sleep. Due to busy business professionals busy schedule, it’s getting more and more challenging for individuals to have consistency in planning their meals.
In my V{BLOG} I provide you 3 Simple & Savvy Tips to successfully plan your meals to living an Optimal Wellness Lifestyle! This causes us all to develop unwanted ailments that increases doctor visits and in-take of medication. In my VBlog, I share with you some of my own personal struggles dealing with stress and how I was able to overcome them. There are beliefs and habits that are blindly following you and costing you time and money as a busy business professional when it comes to your Wellness and Fitness goals.
Don’t get so busy doing other things for everyone else that it causes you to lose yourself.
If you actually took the time and reviewed what you are currently spending your dollars and cents, you could find a lot of unnecessary spending. Cheryl Harris is a Health, Wellness , Fitness and Lifestyle Expert helping busy business professionals create harmony and balance to live an Optimal Wellness and Fit Lifestyle so they can be Sexy, Happy and Finally Feel Good About Themselves. I totally get that because early on in my Wellness & Fitness journey I was the same way. Forget about all those years of what you Think you know about Health, Wellness & Fitness.
If your Wellness and Fitness journey has been stagnated, that simply means, it’s time to move on. Cheryl has been in the Health & Wellness industry for almost 20 years and has a passion for health, wellness, fitness and lifestyle adjustments in every aspect of one’s live. Cheryl loves empowering, inspiring and igniting Women Business Professionals and others live and Optimal, Stress-Less Lifestyle and Be Bold, Beautiful, Balanced, Business Savvy and Have a Banging Body thru Personal & Professional Development. Which one(s) are you interested in being a part of to take your Wellness Journey to the next level?
Massage Therapist with 1-5 years of experience whose desire is to enhance their massage skills.
How many of you wake up in the morning grabbing your phones, ipads, checking your emails or voice mails as a way of starting your day or even ending your day?
Your success cannot be defined by comparison.  The simplest form of success is loving yourself and showing up for the assignment. And as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” (Kabat-Zinn, 1994).


Along with billions of people around the global, we have all suffered from the grind of everyday life, challenges and coping with constant change.
We have so many things, to-do lists, agenda’s, other people problems, families, jobs and businesses that we are constantly faced with everyday.  Before you do anything when you wake up, just stop, take a deep breath and say Thank You!
Once you come to the moment of there’s got to be a better way, that’s your free will to choose.  Some of you have been brought up the traditional way of religion, old habits, old thoughts, old ways of doing things. Once you are willing, your willingness to see things different is when things will start to happen.  Books are falling off the shelf. Don’t act like you didn’t see that book fall off the shelf… don’t go back to constantly answering the phones or back to that toxic relationship, or unhealthy habits.
Instead of what can I get, take or manipulate, look at what I can give.  Look at what makes you happy, what makes you come alive and you step out into that, that’s when things will begin to happen for you and to you. Once we identify the stressors and become aware of them, we can now implement solutions.  Solutions to relax, release, refocus, regroup, renew and rejuvenate our overall well-being.
4) I’ve actually adopted this mantra years ago but for some reason people tend to cling on to bad energy.
5) Do This: List All the things that where successful, positive or empowering and be thankful and grateful for that moment. Now List All the things that were not so good or successful: Learn from it, take notes and Keep It Moving. Cheryl Harris is a Go-Getter Business Mentor and The Stress-Less Expert for Women Professionals looking to live a healthier, well-balanced, and blissful lifestyle as a successful business leader. Andreas Mock along with his group, Merlin's Magic, explore the regions of inner commune blending together keyboards, acoustic guitar, piano, strings and wind instruments into soft musical interludes of drifting harmonies and self-awakening melodies. Folks always say they can’t afford this or that when it comes to your health, this part of your life should not take the short cut. I can see where some of you may have trouble staying the course because there is a lot of noise out here and you are not sure which way to go. Begin to renew your mindset and connect with LIKE minded people that are successful in the area you desire to go.
Whether it’s personal, professional, spiritual, physical or mentally, Cheryl believes you can create harmony and balance to build healthy habits in key areas of your life by making simple lifestyle adjustments. By taking this workshop you will begin to attract the Right clients & charge premium prices. You will learn the simple techniques of massage along with the art of creating a bond with your mate, friends & family. For all you busy bees, the only thing that’s needed is to incorporate small adjustments of the the things that are consuming you on a daily basis. Begin your morning with a moment of silence and gratitude.  The mere fact that you are able to wake up is a pretty darn great reason to be grateful.
She equips Women and Entrepreneurs with a blueprint for wellness in every area of their lives to establish abundance, sustainability and creativity. Are you ready to create harmony and balance in key areas of your life and establish a blissful lifestyle?
If you don’t it will shut down and you will not be able to contribute to you, your family or your business! Go back and review your priorities, take a look at your time and see what works for You and if it doesn’t work for you at that time, say just that—That doesn’t quite work for me at the moment and Keep It Moving!


Once we stop looking for outside validation and Trust and Love ourselves, your body and your business will have a soul.  What’s success to you physically, spiritually, professionally, financially and personally. If you hear someone say you can’t do all of that, well it depends on what you define as ALL! She equips Service Industry Professionals create a blueprint for wellness in every area of their lives to establish abundance, sustainability and creativity. You have the power to command your mind to do several things such as refocus, renew, recharge, restore, become aware of surroundings and environment settings, wandering, good or bad thoughts, etc. Slowing down allows us to have a greater appreciation of live and a greater appreciation of happiness.
That’s not the time to go back to drinking, doing those unhealthy habits.  Those things show up because you need to be healed in that area.
It’s like a muscle that you build each time you do it.  But if you are like, OMG I have to make the bed, I have to go to work or OMG she’s calling again.
She equips Service Professionals (Wellness & Business) to create a blueprint for profitability, sustainability and creativity and as a result they can attract more clients, charge premium rates and have a thriving business as a successful business leader. Are you ready to live an optimal wellness lifestyle while propelling your business to the next level?
Don’t stay in that place and have pity for yourself because no one is coming to your pity party.
I’ve listed below 8Simple Ways To ReFocus so that you can establish freedom, balance and abundance.
We tend to sometimes do a lot of things that don’t have purpose and are time busters. No one can make you feel or even yourself can make you feeling inferior without your consent.
It is your responsibility to utilize the tools that’s been presented to you effectively. You deserve a ROI- Return On your Investment.  Your body and your business will thank you later.
I’m crazy enough to believe I can do anything I commit myself to, trust in a power that is more powerful than me and believe! If what you are doing doesn’t have purpose or value, reconsider it to get your focus back in alignment. Position yourself to receive by Being Still.  Meditation reconnects you to what really matters. This verse clearly states as a man Thinketh in HIS heart…not in the hearts of others that determines ones destiny or journey. Somehow others schedule You in their schedule, now have to give that same attention to yourself.
I’ve want to share with you as your Personal Stress-Less Expert 6 Simple Tips to defining balance for your body and your business.  You Define Balance By Defining YOU! I just connected with a personal trainer and I have a personal obtainable goal I want to achieve and in order to achieve this goal, I MUST stay focused.



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