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High Blood Pressure is a Silent Killer According to theAmerican Heart Association high blood pressure is referred to as the silent killer because people who have this disease experience no symptoms.
High Blood Pressure is a Silent Killer According to theAmerican Heart Association Natural Remedies For Lowering High Blood Pressure high blood pressure is referred to as the silent killer because people who have this disease experience no symptoms.
High blood pressure (hypertension), often called a silent killer, is the pressure of the blood in the arteries.
Vegetables juice such as bottle gourd, spinach, potatoes and carrot are very effective to treat high blood pressure.


Lemon juice is very effective to control the high blood pressure as lemon juice strengthens the capillaries. Intake 1 tablespoon(one amla) of fresh amla juice daily it helps to maintain the blood pressure at normal.
Yoga and meditation improve concentration, reduce obesity and relax our mind and body as well it decreases stress and anxiety. Therefore people may not take high blood pressure seriously and thus continue their unhealthy lifestyles.


Have 2-3 cloves of garlic regularly as this is an effective natural remedy to lower the blood pressure. However these risk factors are especially crucial when you already have high blood pressure.



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