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The best singing bowls are made of a special seven-metal alloy of gold, silver, iron, mercury, tin, copper and lead.
These singing bowls, when struck on the side or made to sing, produce multiphonic and polyharmonic sounds which are unique, complex, subtle … and healing. Suren grew up in the small village of Khandabari in Nepal, 45 miles from Mount Everest in the Himalayas, and now lives in Boulder, CO.
Set the bowl in the palm of either hand without touching the sides of the bowl as that is where the vibration occurs. Holding a striker with an even pressure in the other hand, rub it in a circular motion on the outside rim of the bowl. When the sound becomes full, remove the striker from the bowl and let the bowl continue to sing without touching its sides. This short video (0.25) demonstrates another Tibetan vibrational technique,  Ting-sha Cymbals being played. Sound and vibration can be used to re-tune us to health and one of the most powerful modalities for this is the use of Tibetan singing bowls.
Quantum physics has proven that everything has vibration, whether it’s a table, a chair, a person, a planet, or a cosmos.
Healing through sound and vibration has been known to reduce stress, improve concentration, reduce blood pressure, stimulate life force flow in the body, improve immunity, harmonize the chakras with the energy field, heighten intuition and perception, synchronize the brain hemispheres, remove mental and emotional negativity, and enhance creativity. I recommend Suren Shrestha’s book, How to Heal with Singing Bowls for learning more about this kind of vibrational therapy. Suren is donating all profits from this book, along with a large portion of the proceeds from the healing workshops he teaches in Boulder and around the world, to the Aama Orphanage Education Foundation (AOEF) to build a new orphanage in his native village in Nepal. Warm water inside the bowl helps transmit the positive energy of its harmonics to the client.
Western healers, including respected, board certified physicians, have taken an interest in the ancient art of using sound to heal.
These findings form a scientific basis for the claim that we can reprogram our DNA to heal ourselves with vibrations.


Russian linguists, Dr Pjotr Garajajev and Vladimir Poponin found that DNA follows patterns and rules similar to human language. Biologist Dr David Deamer and Susan Alexjander, an MA in music, have discovered that DNA makes its own beautiful music – on its own, before any attempts to alter it. DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
We learned various ways to play singing bowls and ting-sha (Tibetan cybals or chimes), a bit about their history and how to use them for healing, and about the body’s Chakra System (both the Indian Vedic and Tibetan systems). Each bowl is tuned to the specific note that affects one of the body’s seven chakras.
In Khandabari, people were healed by herbalists, monks and shamans using drums, gongs and mantras. Sometimes it’s easier to strike the bowl first to get the vibrations going before rubbing.
You could think of it as a natural results of the processes that ran our physical bodies as well as your mental, emotional, and subtle bodies. When there is a deep relaxation through soothing, resonant sound, the body is affected on a cellular level, opening up the flow of energy to move us back toward vibrational alignment with health. Each bowl emits a soothing vibration that radiates out negative energy, which restricts your ability to reach your full physical, spiritual, and mental health…. The Foundation’s goal is to provide quality education to orphans of Eastern Nepal, giving priority to orphaned girls.
The pair measured tha molecular vibrations of DNA,  recording it using an infrared spectrophotometer. I also enjoy their Singing Bowls and Healing channels when I meditate, as well as timing my sessions with the Insight Timer app that allows you to choose a bowl, from a good number of options, that resonates with you. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.


The art of making traditional Tibetan singing bowls has been handed down from generation to generation within family clans. He learned from them how to practice the ancient techniques using sound and vibration and is now a Master Teaching traveling the world to educate others. Similar to a musical instrument that can fall out of tune through use, our bodies can also fall out of vibrational harmony and potentially develop illness. Sound can help us shift our energy frequency from lower to higher, removing the lower frequencies of emotions such as fear, anger, and resentment. When we use sound coupled with intention, which is the most important aspect of healing, we can direct sound vibration to raise the body’s vibrational frequency. Gaynor, a New York oncologist, strikes one of his Tibetan singing bowls with a mallet to produce soothing tones; he might add rice to change sound. They exposed each section of DNA to infrared light and measured the wavelength it absorbed to determine its sound frequency. The Healing Power of Sound: Recovery from Life-Threatening Illness Using Sound, Voice, and Music. Craftsmen in the Kathmandu Valley in Nepal today are reviving the ancient techniques, traced back to the time of the Buddha – 2,500 years ago. Stress and negativity create blockages of a healthy flow of energy, showing up in the energy field around our body as lower energy disturbances at first, and later as illness in our physical body. To cure means physically to fix something, whereas healing refers to wholeness, a union of the mind, body and spirit.



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