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Another strategy for stabilizing blood sugar, energy, and mood: Eat small meals and snacks every three to four hours, rather than a few large meals. Most energy drinks and gels infuse the body with simple carbohydrates -- in other words, sugar, which the body can quickly convert into energy. Energy-sustaining snacks include peanut butter on whole-grain crackers, half a turkey sandwich with salad, or whole-grain cereal with milk.

Even a single 15-minute walk can be energizing, and the benefits increase with more frequent physical activity. Studies indicate that regular exercise can relieve depression and trigger physiological changes that make more energy available throughout the day.
These supplements may give you a temporary boost, but experts say the effect is probably not much different than drinking ordinary coffee.

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