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Medically termed as Herpes labialis, Cold Sore is referred to as the infection of the lips, gums or mouth caused by the herpes simplex virus type 1, forming small yet painful blisters (also known as fever blisters).
Usually caused by the Herpes Simplex Type 1 Virus, cold sores are characterized by the appearance of fluid filled sores and blisters on the lips and mouth. In addition to treating cold sores with medications, you can opt for certain foods to help reduce the symptoms of the blisters and prevent recurrences. Eating anything that contains lysine is considered as a very effective natural remedy for cold sores. Quercetin happens to be an abundant natural source of compounds called flavonoids (also called bioflavonoids) which can effectively prevent the herpes virus from multiplying and spreading.
Enriching your skin with Vitamin C can help strengthen it and fight off the infection on its own, thereby treating cold sores effectively in addition to preventing further outbreaks.
Antioxidants can cleanse your body of viruses and other harmful pathogens that could lead to infections like cold sores.
About cold sores There are two types of HSV – HSV-1 and HSV-2.
What You Need to KnowCold sores are proof that life can be unfair: Some people get them, others don't. If you have found that you are often fighting these pesky canker sores and constantly waiting for them to heal so you can once again enjoy your meals, then you may want to check the ingredients label on your toothpaste. If it's not a TheraBreath toothpaste, then chances are there's an ingredient called sodium lauryl sulfate (SLS) lurking in the contents of your toothpaste. SLS is an ingredient that many toothpaste manufacturers include to create a foaming action in your mouth when you brush. It has been proven in research that SLS is so harsh that it can damage the oral tissue that lines the inside of your mouth on a microscopic level. Did you know that TheraBreath toothpaste is not only the #1 selling specialty fresh breath toothpaste, it DOESN'T contain SLS. Keep you and your family canker sore free with TheraBreath toothpaste — also safe and effective for children. Lysine would work against arginine, a compound in the body that aids in the growth of the Herpes virus.
Flavonoids contain potent antiviral properties that would help stop the herpes virus in its tracks, thereby curing the cold sores and preventing recurrences.Some of the best natural sources of quercetin include apples, red grapes, berries, cherries, capers, broccoli, lovage and all kinds of colorful fruits and vegetables. Upping your intake of foods rich in antioxidants can therefore help treat cold sores effectively and prevent recurrences.Some of the foods rich in antioxidants include berries like strawberries, blueberries, raspberries, and blackberries, garlic, carrots, whole grains and kale etc.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Most cold sores are caused by HSV-1, whereas most genital sores (genital herpes) are caused by HSV-2. Besides being itchy and painful, cold sores (also called fever blisters) make you feel self-conscious. It is intended for general informational purposes only and does not address individual circumstances. A canker sore or mouth ulcer is a very common and painful occurrence for people on a daily basis. Prevent them by using a toothpaste (and oral rinse) that don't contain the harsh and canker sore causing ingredient sodium lauryl sulfate.
It's all natural, Kosher certified, vegan, sugar free (ideal for diabetics) and doesn't contain harsh or unneeded flavorings, dyes, and detergents. Initially, it may not cause any symptoms or mouth ulcers, while the virus remains inactive within the face’s nerve tissue. The initial symptoms of cold sores usually include a tingling sensation in the infected region which is soon followed by the appearance of blisters. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.


There is absolutely NO benefit to SLS, it just gives the impression that the toothpaste is doing its job — it's also used in many shampoos to create a similar foaming while washing. In addition to the indignity of wearing a bulging, weepy blister on your lip, sufferers also must contend with the stigma of its source: HSV-1, a type of herpes simplex virus.
However, some people experience the reactivation of virus, releasing recurrent cold sores in the same area, but are not severe. So stick to foods that are high in Vitamin C and less acidic in nature until the infection passes. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. But unlike HSV-2, the virus that usually causes genital herpes, cold sores are not usually sexually transmitted (though they can be). They're caused by the herpes simplex virus (HSV), passed on through contact with infected skin or body fluids. Adam Friedman, director of dermatologic research at Albert Einstein College of Medicine at Yeshiva University in New York. The hardy virus, which stays in your body your whole life, survives by moving up the sensory nerves after initial infection and vacationing in nerve bundles, where immune cells can't find and destroy it. Triggers such as stress, fatigue, sun exposure, picking at your lip or having a cold or the flu can reactivate some infected cells, which travel back to the initial infection site to cause a new outbreak.
Who Gets Cold Sores and WhyMore than half of us have been infected with the HSV-1 virus, usually from well-meaning kisses from relatives or romantic partners.
Cullen and fellow researchers hope to find a way to disrupt the processes that keep the virus latent, so that they can coax it out of hiding all at once and ambush it with medication. HSV-1 has been implicated in a number of diseases, including Alzheimer's, though that link is disputed. Prevention and treatment Though the virus is most contagious during an outbreak, when the virus is "shedding," it's also possible to transmit when no outbreak is visible. Many people have familiar triggers that tend to bring HSV-1 out of seclusion, causing cold sores. According to a study published in 2008 in an oral medicine journal, at least 70 percent of people with HSV-1 shed asymptomatically at least once a month.
Friedman recommends keeping your mouth away from others when you feel a cold sore coming, during the outbreak and for a few days after it goes away. Some people get cold sores twice a year; for others, it's a frustrating, stressful, monthly ritual. That includes oral sex, as HSV-1 can be transmitted from mouth to genitals (HSV-2 also can be transmitted from genitals to mouth).
Canker Sores Aren't the SameCold sores usually appear on the lip; canker sores affect the inside of the mouth.
Taking prescription antivirals such as acyclovir (Zovirax) or valacyclovir (Valtrex) can reduce healing time or prevent a blister from forming at all, clinical trials have shown.
It's best to attack during the "prodrome" stage, when many people feel tingling or itching at the infection site, or have flulike symptoms, before a blister appears.
Friedman suggests applying ice at the first hint of a cold sore, holding it against the infected site for no more than 15 minutes, to reduce swelling. You might also soak a cotton ball in whole milk and hold it against the sore for 10 to 15 minutes daily, Friedman said.
When You're ContagiousA cold sore is caused by skin damage as the herpes virus reproduces inside infected cells.
Finally, cover a blister with a thick emollient such as petroleum jelly to speed healing and protect the wound from bacteria, Friedman said. However, if they get worse, don’t improve within seven days, or you have recurrent outbreaks, see your GP for advice.
Cold sores are most contagious when blisters are present and just after they break open, until the skin is completely healed and looks normal again.


But some people can transmit the virus through their saliva at any time, even if they never get cold sores.
The cold sore virus is usually present on an infected person's lip, even if there's no obvious sore.
Because HSV-1 can also live in saliva, sharing kitchen utensils or drinking glasses can also spread it. This is a condition that can develop if the sores become infected with bacteria, causing them to become crusty and yellow. Easing Cold Sore PainWhile the first outbreak can last up to 2 weeks, recurrent outbreaks usually last about 1 week. There is no cure for cold sores, but some over-the-counter creams and gels can help with burning and pain. HSV can spread into broken skin (for example, eczema or dermatitis) and cause a serious skin infection. Antiviral CreamsAntiviral creams can reduce the time it takes a cold sore to heal if applied at the first sign of a cold sore. Prescription Cold Sore MedicationsOral antiviral prescription medications can also reduce the amount of healing time when taken at the first sign of a cold sore -- red or itchy skin, for example.
Another one, a single-dose acyclovir tablet (Sitavig), is put directly on your gums and releases medicine as it dissolves.
They are not as common, but cold sores can appear anywhere on the face, including on the cheek, chin, or nose. Can You Spread It on Your Body?It's possible, though rare, to spread the cold sore virus from one part of the body to another.
It can happen by touching a cold sore, then touching an area of broken skin or a mucous membrane, the moist protective lining of skin found in areas like the eyes or vagina. You can prevent this self-spread -- or autoinoculation -- by washing your hands and not touching the cold sore.
When Herpes Infects the EyeOther areas the cold sore virus can infect are the finger (herpetic whitlow) and the eye (ocular herpes). The infection is passed on through skin-to-skin contact, for example by kissing someone who has the virus or by sharing objects that have been in contact with the virus, such as a razor or a lipstick. When kids get herpetic whitlow, it's usually because they've spread the virus from a cold sore by finger- or thumb-sucking.
Preventing OutbreaksIt can be tough to prevent cold sores, but reducing your triggers can help. If you have any pain or discomfort, you can take over-the-counter painkillers, such as paracetamol or ibuprofen. Always read the patient information leaflet that comes with your medicine and if you have any questions, ask your pharmacist for advice. If you wear contact lenses, it’s particularly important to wash your hands before you touch them. If possible, you should also try to discourage your child from sharing anything that may have come into contact with the cold sores, such as cutlery. If, and when HSV becomes active again, your son is unlikely to have severe blistering in his mouth and on his gums again.
Young children can develop herpetic whitlow from sucking their thumbs or fingers when they have a cold sore.
If your child has a cold sore, it’s good to try and encourage him or her not to touch it, or if they do, to wash their hands with soap and water straightaway.



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