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Don’t just restrict the word, “antioxidant” to fruits and vegetables because you will find them abundantly in spices and herbs as well, for example in 1 teaspoon of powdered cinnamon, ? cup of blueberries and 1 cup of pomegranate have equal levels of antioxidants. Besides the fact that they are rich in antioxidants, there are also other health promoting benefits associated with these herbs and spices. When you take 1 teaspoon of oregano you are actually taking the amount of antioxidants found in 3 cups of broccoli.
Out of all the herbs mint is the most refreshing one, due to its refreshing properties mint is often used in drinks. There are some essential compounds present in rosemary that have anti-inflammatory properties.
There are many lifestyle factors that influence immune system function such as sleep patterns, exercise, stress levels and nutrition.
Introducing your children to a variety of herbs will broaden their taste palette as well as optimize their health. I have always believed in the power of herbs and spices and try to add when I can to whatever I can! Thanks for the list as i am always trying to eat healthier and to add natural cures to my family’s daily routine!
The fresh leaves, flowers, bark, and roots of herbs can be used in their natural form or can be found in dried form and used in capsules, tablets, tinctures, essential oils, powders, creams, lotions, and salves. The chart is very useful as it not only lists the herbs and their reported benefits, but which part of the plant is used. There are some important compounds found in thyme that are beneficial for respiratory functions.


According to International Journal of Cosmetic Science, basil has the power to combat with the bacteria that cause pimples and other skin related problems. It is also beneficial for curing cough; just take a teaspoon of honey with a pinch of black pepper powder in it.
It has been found to improve heart health and protects blood vessels from getting damaged, as well. Ellen Simone welcomes you to work with her under a holistic view of health which encompasses the understanding that the mind and body are connected to sustaining long-term health and wellness. Just not for children under the age of two because there is a small risk of bacteria contamination in the honey and children under two years of age are more susceptible. These are all things I enjoy apart from the Cayenne pepper which I can only tolerate in small quantities. I was online this past weekend looking for natural remedies for my painful throat and saw that garlic was recommended. Using herbs when cooking and preparing foods is a healthy way to heal the body from the inside out. The most natural way to energize and heal the mind, body and spirit is to simply spend more time outdoors to admire the beauty and absorb the energy of the trees, plants and flowers.
Essential Oils are recommended for Chakra healing, clearing, cleansing, activating and balancing.
These specific foods can help to cleanse, clear, balance, energize and activate the chakras. It has been found useful for curing cognitive diseases such as Alzheimer’s disease and also improves heart health.
Recent studies have proved that it helps to control cholesterol levels and reduces blood sugar, so it is effective for treating both, heart problems and diabetes.


For maximum benefit, the garlic should be crushed and left for 10 minutes, then consumed raw (not heated). Herbs can be used in a variety of ways and will assist in healing and stimulating the entire chakra system.
There are a million ways you can use this magical spice, just add it your coffee or sprinkle some on your oatmeal cereal or just make a nice refreshing herbal tea with it. I ate a crushed clove all by itself (don’t really recommend that) but it could have been easily mixed with some olive oil and spread on some vegetables or bread.
It is naturally more beneficial to use fresh, raw and organic herbs, leaves, and roots because the 'live energy' has a more healing effect.
To avoid motion sickness it can be taken in the form of crystals or candies, available in the market. When the next time you get one while working in the kitchen, sprinkle some black pepper on it. Anyway, my throat infection cleared up very quickly by having taken raw garlic a few times over the weekend. These herbs can be used to open, energize and activate the chakras and to balance the energy, to cleanse and release any negative energies, or to clear any energetic blocks so that more positive prana (chi) energy can flow through it. Aromatherapy uses essential oils to stimulate the senses and can be used for a variety of healing purposes. The best way to use it is by adding it to pizza and pasta sauces or you can just add it to your grilled sandwiches.



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