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When you suffer with a chest cold, your lungs and breathing capacity are restricted-so open them up naturally. Chest congestion results from an accumulation of mucus in the chest brought on by viruses, germs or prolonged exposure to cold.
Traditional herbal remedies are designed to promote the body’s natural defense systems and to ease the discomfort of symptoms while allowing the body to do its job. Astragalus can be taken by people of any age (infants excluded) at any time for immune system support. Unless you have an arsenal of dried herbs and a knack for making your own herbal medicines, I’m assuming you’d like some ideas for how to get your hands on these powerful natural options?
Before moving on, I thought I’d include a little common sense advice about supporting the immune system.
Be sure to stay hydrated and provide your body with the nutritive food it needs to support its healing efforts. Avoid sugars – studies show that they lower your immune system response by as much as 40% for up to 5 hours after consumption. Get your blood flowing with some light exercise – just a short walk will do wonders for your mood as well as improving circulation of germ-fighting white blood cells. Garlic – Garlic is a powerful antimicrobial (it kills viral, bacterial, fungal, and parasitic pathogens). Kyolic is an odorless garlic extract that can be taken orally without the taste or after-taste of fresh garlic (the garlic can be tasted slightly when sitting in the mouth to be swallowed, but goes away once swallowed). Kyolic’s Immune Formula also contains Vitamin C, astragalus, and mushroom extracts, all proven beneficial and safe in boosting immune system response. The pores in the soles of the feet are large, meaning that in spite of the thick skin that covers the feet they have the ability to absorb remedies into the bloodstream quickly.
When treating the symptoms of a cold, it is important to remember that the symptoms are designed to help the body eliminate the infection. Productive coughing is most often triggered by drainage of mucus and serves to keep mucus out of or clear mucus from the lungs. To brew tea for medicinal purposes, be sure to cover it while it steeps for at least 10 minutes or you will have lost all of the volatile oils to the air.
In terms of treating the viral infection and soothing the irritated tissues in the throat, raw honey, a powerful antimicrobial, is one of the simplest solutions.
It may seem strange to talk about the relief of both a stuffy and a runny nose as though they are one in the same, but they are not as different as you might think. It is very important to stay well hydrated to provide the body the fluids it needs to produce excess mucus, keep it thin, and help it drain out of the body. As mentioned above under treating a stuffy or runny nose, one of my favorite ways to provide relief from sinus pressure and congestion is a facial steam. Instead of making tea in a cup, make a strong tea (using 2-4 times more herbs than you would for drinking tea) in a bowl and hold your face over the bowl with a towel over your head. I’m sure your mother taught you that it was always nice to share, but no one expects you to share your germs.
While the ideas I have shared above have all been useful for myself and my family at times, I want to be sure to encourage you to be wise, pay attention to your body, and do what you have to do to take of yourself and your family. DISCLAIMER: The information contained on this site is intended for informational and educational purposes only and has not been evaluated by the Food and Drug Administration (FDA).
To avoid receiving a lot of spam, I ask that you complete this simple equation to prove you are a real person. A cold sore condition that erupts during the active period of HSV-1 is usually the most painful. No medication is available against herpes simplex virus since it resides deep into the nervous system where no medication can reach it.
Apple cider vinegar can be used topically for cold sores in order to relieve the itching sensation. When infected by herpes simplex virus, apple cider vinegar is one of your best defenses against outbreaks, aside from having a healthy diet and following safety measures. If you are having trouble finding the information you are looking for, try using the search box. Lack of sleep, catching infectious germs from others and smoking too much will bring on a chest cold.
It is good to use it as an immune booster for the time that you are sick, but prolonged use may diminish its effectiveness. Even though they are considered "natural" treatments, or home remedies, some herbal treatments interfere with medications and conditions youmay be taking or may have. Learning how to treat a cold naturally can not only help you and your loved ones feel better, it can also help your body grow stronger in fighting off infections.
However, supporting the immune system is an important part of fighting off your microscopic attackers, so let’s look at some simple solutions. Astragalus actually increases the white blood cell count in the body and helps the body adapt to the stress of dealing with an infection. It has been shown to reduce the average duration of cold and flu symptoms by 30% as compared to those using over-the-counter remedies or doing nothing at all. Most adults need 7-9 hours of sleep each night, but if you are fighting an infection, listen to your body if you need a little extra sleep. The feet also have many nerve endings that are connected to all of the various parts of the body. Consequently, the goal is not to eliminate the symptoms but rather to ease discomfort while aiding the body in fighting with its God-given defense mechanisms.
Adding ground cinnamon, which increases circulation and raises body temperature, helps to stimulate the immune system’s efforts.
I also add licorice root for its anesthetic (pain-killing), anti-viral, and anti-inflammatory properties.


When you have a cold, the body produces excess mucus to keep the underlying tissues moist and to prevent unwanted bacteria from entering the body. If you don’t have a diffuser, they can be added to bath water, but be sure to avoid getting the water in your eyes! It also raises the body’s temperature slightly, helping it to destroy 98.6-degree-loving-bacteria. If you are the one suffering, you can certainly perform your own massage, but having someone else help you can be a bit more relaxing. If you’ve done what you can and nothing seems to be working, please take the time to visit your health care practitioner.
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Cold sores, oral herpes or fever blisters are a condition caused by HSV-1 or herpes simplex virus type 1. The condition can also be due to herpes simplex virus type 2, although this type of virus is more prevalent in cases of genital herpes.
The virus is usually contracted during childhood, during when the immune system is still immature.
However, there are various ways on how you can reduce the period of activity of the virus and increase its dormant stage.
White vinegar or apple cider vinegar is the variety most commonly used against the condition. However, take note that this should not be applied directly or poured right into the sores or blisters. You may start by taking at least two teaspoons of unfiltered and organic vinegar with a glass of water and consume it during a meal.
The consumption of it can help shorten the duration of the outbreak and reduce its frequency and severity. You can check out overviews, treatments, causes, symptoms and preventive measures for the condition to help you manage cold sore problems. Type in the keyword, hit the search button and let us provide you helpful information regarding Cold Sores. Pour boiling water over a handful of the loose form of German chamomile that you have in a ceramic bowl. In increases your body's natural healing powers so your body literally attacks the disease itself and allows you to recover quicker than if you took nothing at all. I like to attribute that to health that begins at the cellular level as our bodies are nourished and strengthened with nutrient-rich, plant-based, whole foods. Astragalus and echinacea are my favorite herbs for boosting the body’s natural immune system response to a cold. Because of the increase in white blood cells, it is important that you inform your primary care physician that you are taking it if they are doing any bloodwork, or it might cause them to be alarmed.
Many herbal remedies can be found at drugstores and grocery stores, but they often fail to perform.
Applying garlic directly to the soles of the feet can therefore be an effective way of getting its healing properties into the body without eating it. Covering minced garlic with oil for just a half hour and then straining produces a potent remedy that can also be applied to the feet (with socks). There are countless natural over-the-counter remedies available (again, Gaia Herbs and Herbs for Kids are my favorites), but here I’ll share my favorite home-style remedies. If your sore throat is accompanied by a high fever, it is wise to see your healthcare provider to rule out strep throat, which is a bacterial infection rather than a virus and can be much more difficult to treat at home without antibiotics. If you don’t have these herbs on hand, Traditional Medicinals Throat Coat is a less potent, albeit much easier way to get a small dose of these herbs. For children, stick with chamomile tea for facial steams as the volatile oils in peppermint can be very painful in the eyes and children have a tendency to forget to keep their eyes closed. If you and your doctor decide that antibiotics are necessary (because of a bacterial infection that has developed in addition to your cold, usually as a result of stagnant fluids), it is important to include a probiotic supplement (we supplement with probiotics all of the time…but that’s a different story) in order to maintain a healthy bacterial balance in the digestive system. Information on or associated with this website is not intended to diagnose, cure, treat, or prevent any disease or illness and should NOT be considered a substitute for medical advice from a healthcare professional.
Vinegar is believed to be one of the best remedies against cold sores and is being used by infected individuals for several decades now. The virus stays dormant inside the body and remains asymptomatic until reactivated and this is the only time when it can be transmitted to another person. Curbing the outbreak prior to its eruption is one way to reduce the active period of the herpes simplex virus. To know how you can use vinegar for the management of cold sore conditions, here are a few things you should know about.
What you can do is get a cotton ball, put a few drops of vinegar into it and apply it on the sores. You can gradually increase the amount of teaspoons that will be added up to 5 but it should not be more than that. Start by taking a holistic approach to your health--attacking the sickness from a variety of angles, and your cold will be gone in no time. For 15 minutes, bend your head over the bowl and inhale as deeply as you can, taking short breaths of fresh air in between.
The menthol increases the surface area of your lungs to receive more air and allow you to breathe more freely.
You can read more about what I have to say about the building blocks of a vibrant life and how to boost the immune system if you are interested.


Astragalus should be avoided if there are auto immune disorders, as the boost to the immune system would likely worsen conditions associated with the auto immune disorder. Echinacea should be avoided if there are auto immune disorders, as the boost to the immune system would likely worsen conditions associated with the auto immune disorder. You can even use it like a throat lozenge or swallow it like a pill if you’re tough enough. Try peeling and slightly smashing a clove of garlic and placing it between your toes (or use a bandage to keep it in place elsewhere on the foot) while you sleep. If you don’t need a remedy right away, make a stronger oil infusion by placing the oil covered garlic in an oven that has been warmed to 200 degrees and then shut off.
Thyme is my favorite herb for coughing of either type as it is both an expectorant (encouraging productive coughing) and an antispasmodic (calming and soothing non-productive coughing).
Take it by teaspoonfuls frequently throughout the day while symptoms persist. Do not give honey to infants under 1 year old due to the risk of botulism. When the tissues in the nasal cavity become inflamed and swollen, excess mucus can (and often does) get congested. I use about a tablespoon of grated ginger, 2 cups of water, a spoonful of honey, and a half of a lemon. Also be sure to test the steam yourself before placing your children under the towel so you can make sure it’s not too hot! When the congestion returns, do it again! Massage the lymph nodes on the upper chest to stimulate them (the tender places located just under the collarbone, especially directly below the ears). If you are experiencing any form of health problem, always consult a doctor before attempting any treatment on your own.
The cores may not go away overnight and you cannot do anything about it, but you can reduce its severity and minimize the size of the sores or blisters so that you will not be too conscious about it. The virus may stay dormant for quite a while and reactivates due to various factors, thus resulting to a cold sore outbreak. Vinegar for cold sore was first used in Europe when the condition became prevalent in various countries within the continent. Weakened immune system, infections and illnesses can trigger the reactivation of the virus.
Vinegar, on the other hand, can help you with that, as it can assist in preventing outbreaks effectively. Applying it on an open sore can sting a lot so it would be best to apply it even before the cold sores or fever blisters starts erupting. Apple cider vinegar can limit the level of sugar after a meal, thereby reducing the risk of an outbreak, as well as further infections. Topical application, not the other hand, can prevent the sores from spreading to other parts of the body, and reduce swelling and redness on the affected area. Chamomile has an active ingredient that works directly on the lungs to open up your airways. Medicinal plant compounds are most effectively drawn out by soaking the herbs in an alcohol or glycerin base for varying lengths of time (called tinctures or glycerites, respectively) depending on the herb and the desired application. Thyme has a very pronounced, pungent flavor, so rather than making a tea with only Thyme, I prefer to add other supporting and flavorful herbs. Next, beginning at the side of the face in front of the ears, using firm pressure, gently move in a circular motion down towards the jaw (repeat 2 or 3 times). Please consult your own health care practitioner before making changes to your diet or beginning any herbal or vitamin supplement regimen or exercise program, especially if you are pregnant, nursing, have a medical condition or are taking any medication.  We will not be held liable or responsible in any way for any harm, injury, illness, or death that may result from the use of its content or anything related to it. First is the production of alcohol from bacterial fermentation of the fruit juices, while the next stage is the fermentation of the alcohol to come up with a sour taste. Usually, the sores are preceded by pain and itching, so when you feel like the sores are about to erupt, you can start applying apple cider vinegar to it.
Once the medicinal compounds have been extracted, many companies isolate what modern science has deemed to be the desired chemicals. But you will have undoubtedly given your body an immune-boosting dose of garlic’s amazing antimicrobials.
Simply put, to calculate your minimum daily requirement in ounces, divide your weight in pounds by 2. If the source of life (stagnant mucus) is removed, bacteria will cease to exist, and the infection goes away. Finally, beginning at the inner point of the eyebrows, using firm pressure and a gentle pulling motion, move towards the outside of the face to the hairline.
Viewers assume all risk and liability associated with the use of the content on our site, and must agree to our terms and conditions. I recommend them because they are products that I trust, not because of the commissions that I may earn from you using these products. Excluding parts of the plant’s unique blueprint as it was designed leaves the solution incomplete and often ineffective. Fresh ginger is another good option for boosting the effectiveness of other herbs and masking flavor (see a simple recipe for ginger tea under sinus infection remedies below). Taking antibiotics (whether prescription or herbal) will likely cause some improvement because the bacteria will be killed, but without dealing with the inflammation and trapped mucus, there is more chance of a recurring infection…and usually the next “bug” is harder to kill.



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