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Did you know that you can banish the occasional headache or upset stomach with remedies straight from your kitchen? New studies reveal a way to fight chronic inflammation that leads to disease is to improve the amount of your infection-fighting white blood cells so your body’s better prepared for battle.
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When you think of the word “inflammation” you should know that it is your body’s complex response to fight off harmful pathogens, irritants, and damaged cells in the body, and kick-start the healing process. Many whole foods can help with this issue, and by switching your diet, you can help cure many problems like arthritis, fatigue, irritable bowel, reflux, chronic allergies, eczema, psoriasis, autoimmune disease, type 2 diabetes, heart disease, migraines, depression, attention deficit disorder, and occasionally even help with lessening the issues attached to autism. Eating a variety of whole, nutrient dense foods can treat a plethora of health issues at one time, and if you need reminders of what foods help with the different health problem please look over the graphic below!


By attacking the inflammation issue using whole foods, you can even lose weight quickly and easily without cravings, suffering, or deprivation.



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