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The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love. If you need help with anything in this article, take a look at our World Class Programs and Courses.
The post So Fresh, So Clean: We Just Launched a Supplement Company appeared first on Rebooted Body. This is the official Rebooted Body smoothie — low in sugar with a strong dose of healthy fat and moderate protein. Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! The post RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?) appeared first on Rebooted Body. The post RB114: A Blueprint For Beating Stress with Sara Eye appeared first on Rebooted Body. I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article. Everyone wants to know what to eat, how much to eat, where to eat, when to eat, and who to eat with. The post 8 Critical Vitamins You Cana€™t Afford to Be Deficient In appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 2) appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 1) appeared first on Rebooted Body. The post RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop appeared first on Rebooted Body.
Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop. I open this show talking a little bit about the commitment myth—the idea that commitment is binary.
The post RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines appeared first on Rebooted Body. I open this show talking a little bit about the commitment myth---the idea that commitment is binary. The post How to Use Heart Rate Variability to Maximize Your Health and Performance appeared first on Rebooted Body. The post RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime appeared first on Rebooted Body. She's telling me, with some emotion blatantly pushing through, that she has "one last chance" to transition out of her current situation.
As I discussed the situation with Amy and started to inquire about her past attempts at transition, one excuse she made for failing to make change previously really stood out to me.
The post Get a Crazy Effective Workout with Tabata Sprinting appeared first on Rebooted Body. In Part 3 of The Trick of Low Carb Diets, I’m going to put low carb dieting in context for you. This is an information-packed episode and has the potential to be very life-changing for a lot of people. If you don't suffer from depression but know someone who does, please share this episode with them. In Part 2 of The Trick of Low Carb Diets, Kevin discusses common side effects of being low carb. The post RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough appeared first on Rebooted Body.
Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013. And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about healthy living in the real world. Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype). Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you. While gluten gets all the attention these days, a potentially more problematic group of foods is creeping into our bodies and wreaking havoc. This is a continuation of our exploration of the concepts of movement as medicine and movement nutrition. The post The Trick of Low Carb Diets Part 1: How They Work appeared first on Rebooted Body.
The Rebooted Body Inner-Circle is a world-wide community and education platform designed to help you implement our ideas on real food, functional fitness, and behavior psychology in your life. The post The Two Best Functional Weight Lifting Tools for a Killer Workout appeared first on Rebooted Body. Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss.
The conversation is mostly centered around Real Food 101, low carb eating (and potential issues), stacking stress, and living a healthy lifestyle in a practical manner. I'm a huge fan of what Brett is doing over at SSP and I encourage you to add his podcast to your playlist. The post The Biggest Myth about Sugar That’s Keeping You Stuck appeared first on Rebooted Body. A rant sampler from Rebooted Body founder, Kevin Geary, on the obstacles and challenges facing you on your journey to getting a body and life you love and what it takes to WIN. The post Winning in Health and Fitness [Rebooted Body Rant Sampler] appeared first on Rebooted Body.
The post RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning appeared first on Rebooted Body. The post 7 Little-Known Reasons Why Treadmills Are Making You Weak appeared first on Rebooted Body. I was interviewed yesterday by a researcher at Harvard's Kennedy School of Government for a case study on the role weblogs played in the downfall of Trent Lott.
Another cool thing about driving to NY is when you get close enough to see big green Interstate highway signs that say New York City.
We're getting close to June 14, when, last year, to people who read this site I just disappeared. Ed Cone links to a story from Mark Tosczak, a NY Times stringer, on getting credit for his work.
I've given Tim Bray his share of grief, but in this piece about the state of CSS, he nails it. Four years ago: "Salon (justifiably) brags that they've matured to the point where they could send a reporter to Yugoslavia.
Cory Doctorow reports on an Apple update that makes it so that iTunes can only stream to people on the same subnet. On Thursday I'm giving a keynote at the Open Source Content Management conference, or OSCOM.
There's been a bit of discussion about my last DaveNet piece, mostly users talking about what they're willing to pay, as if they have all the power.
The power of the software developer not to develop is largely silent, so people don't consider it.
A professional software organization for a well-supported product has 10-20 people, maybe as many as 30 to 40. Let's say you spend 100 hours a year using a piece of software and assume your time is worth $50 per hour. I don't know if this means anything but there are no stories on Google News about Colorado Governor Bill Owens's veto of the state "Super-DMCA" law. Robert Wiener writes to say that searching for Colorado and veto gets a bunch of hits on Google. Speaking of Google, I was kind of bored and wanted to see how my investment in John Doerr was doing, so I fired up Google, and lo and behold, my story is #3.
I wonder why some weblogs so openly say things that are just plain wrong, that are so easily refuted, without presenting the opposing data, or even suggesting it might exist with a disclaimer like imho, or ymmv, or ianal. Most places I don't expect journalism, but some places I do, and they disappoint often enough to make it noteworthy. One thread on a respected blogger's site gives the whole weblog tools market to one of the companies. BBC: "Jodi Plumb, 15, from Mansfield, Nottinghamshire, was horrified to discover an entire site had been created to insult and threaten her.


Ellen Ullman: "To listen to Mr Engelbart that day almost five years ago was to realize that the computer industry, when it started, was not simply about becoming a chief executive or retiring on stock options at 35. Sjoerd: "It is noisy outside, and 2 riot police cars are racing by, because ADO Den Haag has won the 1st division soccer leage. Flying over Boston or NY it's astonishing how much real estate is used to house dead people. I was sitting in a law school cafeteria yesterday thinking how far away I was from the threat of terrorism.
Ben Edelman, a Harvard Law student and fellow at Berkman, has been studying Gator, one of the leading advertising servers. Marketing Profs: "Blogs offer the human voice, which can be loud, controversial, and even wacky. A few people have suggested asking people to send Google API keys they aren't using and rotate them to work around the fatal flaw.
BTW, some people said the Nikon took better pics than the Sony I use now, but I don't think so.
Evan Hansen: "Paralyzed by fears of piracy, the record labels have taken years to get their act together for online distribution.
Bloki is "a Web site on which you can create Web pages, right in your browser, with no additional software required. Microsoft's decision to support RSS without arguing over what it is looks smarter every day. Scoble, who works at Microsoft now, says he likes using a desktop app to write his internal weblog.
Disclaimer: I've been trying to work on weblog-tool compatibility issues with Google for the last few weeks. If you're new to dieting and training, you might unknowingly get stuck reading fitness fiction. As a beginner, you may fall prey to the inconsistencies and falsehoods spread by the uneducated and the untrained.
If you haven't already, check out the first 25 debunked fitness myths before you read the next 25.
If spot reduction was possible by training and diet, you'd seldom see women with lower-body fat deposits or men with big guts.
TRUTH: You can get calcium from vegan sources like broccoli and sesame seeds, but in order to get the recommended intake of elemental calcium, you need to eat plenty!
Calcium citrate is 20 percent elemental, therefore 1000mgs of calcium citrate yields 200 mgs.
TRUTH: This is an old school bodybuilding mentality that came about due to lack of knowledge about nutrients and what they do for you. If you are over 40, you might want to go check your blood and run some saliva tests to rule out deficiencies.
TRUTH: Humans eat food because it gives us nutrients and fuel, but any kind of food, no matter how healthy, can make you gain weight. Do yourself a favor and check out PubMed to see some studies about the positive benefits of moderate caffeine consumption. The reason for the weight-gain myth is that most people combine a creatine supplement with carbs and other bulking food. TRUTH: Soy protein has a lower Protein Digestibility Corrected Amino Acid Score than animal products. TRUTH: The only way to lose the right amount of weight is by adopting a diet than supports your goal, training with weights, and doing some cardio.
If your goal is fat loss or muscle gain, running for miles and miles may not be the best way to lose pounds. Arms Workout For Women: A Girl's Guide To Guns Who says biceps curls are for dudes only? It's best described as the intersection of real food, functional movement, and psychology.
The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas.
Most of the hurdles don’t exist in the world around you though, they exist within you.
This is the show that cuts through all the crap to deliver critical context based onA actualA human history. She joins me today to discuss authentic, long-term change and offers a four step process for success. She's over 300 pounds, has high blood pressure and is on the verge of being diagnosed with full blown type ii diabetes. Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest.
Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before.
As these diets continue to rise in popularity, so does the number of people experiencing many of the potentially negative side effects. I’ve also offered a lot of insight as to why you might still be struggling with sugar cravings, despite your best efforts to break free. We currently have clients in over 26 countries around the world and many of them have told us point blank that this is the best investment theya€™ve ever made in themselves.
There's something for everyone, whether you like Bill Gates or Richard Stallman, or neither. Bragg's colleagues on the national staff had exchanged phone calls and e-mail messages, angered by comments from Mr. As OSCOM starts, the issues of interop betw content management tools is very hot in the open source world thanks to work by Paul Everitt and Gregor Rothfuss. Using my wingy-dingy new search engine, I found a great reference, a mini-article entitled Oh Lieberman, which should have been entitled Oy Lieberman.
Sure the original author may toil at a money-losing labor-of-love long past the point where it has been proven not to be viable, but what about the people he or she is not hiring, the manual writers, testers, more programmers, a sales person, a marketing person perhaps, to work on ease of use and to keep the website current. So when you hear yourself complaining about software quality, think about how much money the developer of the product has to fully support it. They link to one press release from the Music Indistry (sic) News Network commending the governor for the veto. BTW, I wasn't thinking Google might have been holding back, I was thinking the newspapers were.
Microsoft's developer program was kaput, everyone who was anyone wanted to develop for the Web, and that led them to Netscape and Sun, and away from Microsoft.
Being in a dead software market is no fun, even when you haven't signed on with the dying platform vendor. He's got a Web app that simulates a Gator client, and sends messages back to Gator asking for ads to display on certain sites. Somehow MS has taught its people not to care about issues that are not related to success or failure of products.
I've noticed that it colors how I think about them, not in a positive way, and felt I should disclose that, since I write about them here on Scripting News. Although these myth-busting articles won't necessarily turn you into an Arnold look-alike, they will help you make smart choices and find real ways to meet your fitness objectives. Without such surgery, your body will draw fat from different regions at different rates depending on your genetic makeup.
Dietitians forget that you cannot consume one cup of sesame seeds per day on a fat-loss diet. Two pounds of broccoli would yield 426 mgs of calcium, but broccoli also contains oxalic acid which inhibits calcium absorption. Fat is oxidized inside your body, and it is not going to vaporize because you're sweating! But with moderate use, caffeine has many benefits beyond that of energy for athletic performance. Healthy people without a preexisting kidney condition are fine to eat a lot of protein as long as they drink a lot of water too. Each of these protein powder types work a little differently, and each kind of protein has a different amount of carbs, fat, cholesterol, and calories.


Judging your progress by a pain threshold is incorrecta€”you don't have to have soreness to gain muscle size or strength. If you want to be able to run 10 miles without breaking a sweat, then yes, you'll have to run.
Either person is capable of being strong or builta€”it's all a matter of training for a specific goal. Here's why every lady should be training her biceps and triceps for stronger, better-looking arms! We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group.
The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points. I also gave clear examples of how perfectionism is destructive to your health and happiness. This is why I’ve dedicated much of my work to the psychology of behavior modification. To me it was the day I quit smoking, and also the day I checked into the hospital (when I wrote that post I didn't know for sure I'd have to go into the hospital, but I wasn't surprised when I did). In my talk yesterday I said this was a species of software developer with a lot of power, a beast of the 80s, extinct this century.
Before that I told the story of how XML-RPC came to be, and how Eric Raymond liked it so much. By making my position public about the equivalent issues in the weblog world, I will be joining with them in requesting that we put aside our differences (I'm not sure there are any) and establish a set of principles on how we build from here.
Financiers invested, and gave back to the university so the next generation of technology entrepreneurs could be educated, nutured and launched." It wasn't clear that financiers invested in the companies started by the students, not in the work done at the universities.
He met up with the proprietor of that site at a place in NYC called Alt.Coffee on Avenue A in Manhattan. How about a couple of tech support people (so they can take a vacation once in a while, it's a tough job). When you buy a new computer you probably pay a few hundred dollars for software, most of it going to Microsoft.
How much self-respect is there in paying nothing for software that leverages so much of your time? So even if you don't want to pay for the time-leverage software delivers, would you pay money to keep your money safe? Is it based on features, or any deep understanding of how the products work, or the economics of the market?
Hosting is a tricky business, as we found out, there are ISPs who now host MT sites that must somehow be included in their plans, yet there seems to be no mention of them in the FAQ. Here's how I like to look at it -- formats and protocols are tools, details; the important thing is functionality delivered to users. If you learn a little before you start, you'll be much better equipped to deal with setbacks, plateaus, nutrition questions, and training debacles. When you provide your body with easily accessible carbs, you're basically telling it to stop burning body fat for fuel.
We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self. But we also understand that there are things you just can’t get from food anymore due to our modern environment.
Don'tA justA listen to the podcast---there's so much more available for you so come dive in!
If you’re looking for a fast, 20 minute fat burning workout to start adding in one to two times a week, Tabata sprinting is our top recommendation. That's all there is to it, except when you really want to get it you should let just a hint of an R back. Shortly after my reappearance, Seth Dillingham said something really nice and very memorable. Apparently he went over his allotted time, I wanted to ask him to comment on the opportunities for open source projects to integrate with commercial software. I polished my skills as a user, and watched other people learn weblogs, saw what they got, and didn't. Then I hazarded a guess that if Eric had dinner with Bob Atkinson, one of the co-designers of XML-RPC, that they'd agree on a lot, and probably enjoy each others' company, even though Bob is a senior guy at (you guessed it) Microsoft.
I've tried to explain the issues in non-technical terms, yet of course as soon as words like APIs and XML appear a lot of ordinary people tune out. Some of them are great writers and have passion for the truth and aren't serving the same masters that the bigtimes at WSJ, NYT and CNN.
It's about a 20-minute drive to the office, not as convenient as living in Cambridge, but very sweet. If you pay nothing for software, you probably won't die from it, but you may lose data, you're virtually certain to waste time, and at some point, money. I have data that contradicts theirs, fairly superficial stuff -- why, on investigation didn't they uncover it? If there are any busdev people I need to talk with at Google, I guess now's the time to do that. Volumized cells are healthy and, in super-jacked people, can actually make muscles look bigger.
The evolutionary use for depression and some key takeaways about the root cause of depression. Also, reading the highway signs I kept seeing Oxford, which I wanted to write as a hex number: oXF08D. And for sure, on May 31, 2002 I had chest pain, and was in denial on how sick I really was.
I asked other people for ideas of what made weblogs different from professional pubs and Wikis. They still are, but after SOAP and XML-RPC they could just as easily be running on a server farm. And most of them don't have websites, yet, largely because it is too complicated and expensive to have one. And if you pay $10 or $20 to use a piece of software, the software isn't paid for if the software isn't generating enough money to be fully supported or developed. Why don't a small number of users of the popular weblog tools work together to create an authoritative review of the category and show us how the products compare. It takes better pictures than the Nikon if I actually have it with me when I see something photo-worthy. Unfortunately I don't have any money to pay them for this, but I'm afraid that's what they're going to want to talk about.
Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think. Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think. You can certainly feel good about giving the money, but you're probably not going to get what you want or think you deserve in the way of support or upgrades for that kind of money. I'm working on a taxonomy of weblogs for the two conferences I'm keynoting in the next two weeks.You can start there if you want but you probably don't need my help. That's what I liked the most about Ringo, he needed a little help from his friends, and he appreciated it too. If you have a pain inside your chest where your heart is, go to see a doctor now, don't think you can exercise your way out of the corner. In other words, I did something rather unlike a weblog to try to get to the core of what one is.
And get this -- this isn't just for Radio users, we created an open system that anyone can ping. The first hit took me to a guy about the right age, living in about the right place, but on further inspection I noted that (gullp) he died.
Since there's no year on it, it's impossible to know if it's the Mitchell Stern I knew as a kid. Here I sit 4 hours by car from NY, if I want a good pizza, I have to go there, they don't make it here. Think of all the bandwidth that's wasted by search engines looking for changes on pages that never change.




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