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Often wonder why it is that when you head to the beach and whether it be basking in the sun or enjoying the ocean waves you feel refreshed or renewed? These salt crystals release negative ions into the air and create a ionizer purifying the surrounding air.
An increase in negative ions increases flow of oxygen to the brain resulting in higher alertness and more mental energy. Ionizier air purifiers are great for removing airbourne pollutants that generate positive ions. We all know that you can not wait for your sea salt crystal or air ionizer to come in the mail, so in the meantime we recommend that you turn off all electronic devices before you go to bed.
At same time you might be wondering how you could be so tired when all you’ve done is merely sit in front of a computer screen the entire day. Negative ions occur more often in nature and they are often created by things like lightening storms, sunlight, waterfalls, and ocean waves.
This is one of the reasons people often report feeling renewed or refreshed after a storm or at the beach. The way it works is that the light within the lamp generates a small amount of heat that evaporates the water surrounding it.
The purifier above has an added UVGI technology feature that kills germs, viruses, and bacterias. If you sleep in longer on the weekends, your body’s clock gets thrown off and energy levels go down. If you are meditating, music can help you get to the quiet and peaceful place you need to go.
Exercise is not only good for your body and maintaining your weight, but it’s great for releasing endorphins, which make you feel good.


After working out, many people feel like they are on a high and that feeling stays with them throughout the day, so it’s best to exercise in the morning if you can swing it.4. WaterSince up to 60% of our adult bodies are water, it’s imperative that we drink a lot of water during the day. It replenishes anything we sweat out, keeps us hydrated, and regulates our body temperature. For example, if you weigh 140lbs, you should drink at least 70 ounces of water a day, depending on your activity level, climate, and many other factors. If you aren’t into the taste of water, try adding some strawberries, lemon, lime, cucumber, orange, or pineapple pieces to the water. It gives it a sweeter taste and you’ll find yourself reaching for more than you usually would.5. You want to pick snacks like an apple and almond butter, turkey breast and string cheese, walnuts and a pear, Greek yogurt with berries, and cottage cheese with pineapple. You want your snack to be a mix of protein and fiber, with little sugar so that your blood sugar doesn’t spike.6. Dark ChocolateA small piece of dark chocolate can even do the trick to give you an energy boost in the middle of the day.
Having a drink in the middle of the day is nice, but it’s not so great for booting your energy. You might be on a high (or have a buzz) for a short time, but then that turns into making you feel tired and very unproductive.9. ClothesHave you ever noticed on a rainy day that everyone tends to dress for the yucky weather? I get comments on how fun the colors are every time I wear them and they just make me want to lace them up and go for a run.


When you are out and about, put a little more effort into the clothes you choose, the makeup you wear, and fixing your hair. Mid-day YogaInstead of reaching for a cup of coffee or an energy drink mid-afternoon, try standing up and stretching a bit.
If you are at home, stretch out your spine by lying on the floor, knees folded in, and rocking back and forth. It’s also a nice way to take a break in the middle of your day.If you tend to wake up tired and never seem to be fully awake, these tips are for you.
If you do have energy up until the afternoon, try a few of the ideas above for a week and see if you notice a difference.
In addition to selling Younique makeup, she helps and inspires people around the world overcome binge eating disorder. Kristin resides in Houston, TX with her husband and six year-old son.Leave a Reply Cancel replyYour email address will not be published. If you or anyone you know is also struggling, take a look at my book, "End Binge Eating Now".Earn Extra Income From HomeReady to become a Younique Presenter?
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