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A sharp pain may be felt in your groin and inner thigh area if you are suffering from a groin pull or strain. Point tenderness in the inside of your thigh involving the adductor magnus or longus, gracilis, rectus femoris or iliopsoas muscles.
You may experience stiffness and decreased range of motion (ROM) in your hip joint as a result of a pull in your groin muscles.
Swelling in your groin muscles is a result of your tissues becoming inflamed and normally occurs with a more serious groin pull. A popping or snapping sensation in your hip can often be heard when your hip flexor or hip adductor muscles are tearing.
There are healing tools that can help treat your groin strain and speed up the healing process so you can reduce your pain and get back to daily life. To decrease inflammation of your muscle pull when the strain first occurs doctor's recommend cold compression therapy. Cold Compression Therapy works by interrupting and slowing nerve and cell function in the injured area and reducing swelling that can block blood vessels. The deep cooling effect provided by the Freezie Wrap® slows cell metabolism thereby reducing cellular break-down and tissue damage. The Freezie Wrap® uses a supercharged cooling gel pack, that chills in the fridge, not in the freezer like ice or other freezer packs, giving you deep cold therapy without the risk of 'cold burns' or cryoburn. Once the inflammation of your groin injury has been reduced, nourishing and strengthening the muscle tissue and surrounding area is recommended. When you rest your leg and stop moving around because it hurts, the natural blood flow to your muscles is reduced, limiting your body's ability to heal itself. By treating your groin with BFST® you can increase your body's blood supply to the muscle fibers and increase your body's natural healing power. The Inferno Wrap® is the tool you need to treat your sore groin because not only does it speed healing, it relaxes all your muscles. In addition, the improved blood flow whisks away dead cells and toxins that have built up from your groin pull, further reducing tightness and pain. Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. Any part of your body can be affected, including your face and eyes, although the chest and abdomen (tummy) are the most common areas where shingles develops.


In some cases, shingles may cause some early (prodromal) symptoms that develop a few days before the painful rash first appears. Eventually, most people with shingles experience a localised "band" of pain in the affected area.
The pain can be a constant, dull or burning sensation and its intensity can vary from mild to severe. The shingles rash usually appears on one side of your body and develops on the area of skin related to the affected nerve.
Initially, the shingles rash appears as red blotches on your skin before developing into itchy blisters similar in appearance to chickenpox.
New blisters may appear for up to a week, but a few days after appearing they become yellowish in colour, flatten and dry out.
Shingles is not usually serious, but you should see your GP as soon as possible if you recognise the symptoms. You should also see your GP if you are pregnant or have a weakened immune system (the body's natural defence system) and you think you have been exposed to someone with chickenpox or shingles and haven't had chickenpox before. With an account you can keep track of pages on the site and save them to this tab, which you can access on every page when you are logged in. 48%Breast Pain48% of women experience breast pain and tenderness as a symptom during week 1 of pregnancy.
Fallopian tubes provide a pathway for the newly released egg to travel along on it's way to the uterus.
Your uterus contains a thick lining (endometrium) that accumulated during your last menstrual cycle and is discarded as you have your period. Information on this site is not intended as medical advice, always consult a licensed health care professional.
Avoid activities that cause pain or may have caused the injury and begin cold compression treatments as soon as possible.
For an acute strain, cold compression therapy within the first 72 hours and after any restrain is important to limit the amount of damage done to your tissue. This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through your muscle and tissue cells begin to break-down.
Using Blood Flow Stimulation Therapy™ will speed your recovery and heal your muscle fibers more completely preparing them for strengthening exercises.


BFST® increases the amount of blood that flows naturally to your muscle fibers to nourish your soft tissue which speeds healing. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!
You may have sharp stabbing pains from time to time, and the affected area of skin will usually be tender.
It usually starts a few days before the rash appears and can remain for a few days or weeks after the rash has healed. Early treatment may help reduce the severity of your symptoms and the risk of developing complications. This occurs when the virus is reactivated in part of the trigeminal nerve, a nerve that controls sensation and movement in your face. At the end of next week ovulation occurs and a mature egg is released to the fallopian tube. You should also see a doctor if you have any other warning signs that last for two weeks or longer and are not normal for you. Cold compression therapy will relieve pain and swelling as needed and will reduce, or even eliminate, the need for NSAIDs and pain medications. Without cold compression therapy cellular break-down and tissue damage continues as the cells do not get the oxygen they need to survive. Talk to your doctor or physical therapist to find out which exercises are appropriate for your situation. Your body responds with a rapid increase in blood flow to the area, increasing the supply of oxygen and nutrients to injured tissue cells to promote healing and loosen the tissue. By clearing the area of toxins and increasing the amount of oxygen and nutrients to your muscle and other tissue, the risk of atrophy is greatly reduced. By limiting the amount of damage done to your tissue, you also limit the amount of healing that needs to occur. Keeping your leg muscle tissue as healthy as possible throughout the healing process will allow you to improve leg and hip strength again once your pain has gone and your strain has healed.




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