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It can worsen insulin sensitivity, which is one of the major causes of diabetes and chronic illness.
But actually, caffeine in these drinks causes to temporal alertness, but does not enrich the body with energy.Energy drinks contain many herbal supplements (such as taurine and guarana) and many vitamins and minerals, but the vast majority of these drinks include large the doses of caffeine. Generally, the main ingredients in energy drinks are caffeine, taurine and glucuronolactone.
Because that, high concentrations of caffeine could be very risky for certain groups of people, including those who have high blood pressure, heart disease etc.
It is considered as effective energy booster, because its seeds are rich in caffeine and contain up to 2 - 4.5% caffeine.


The guarana seeds are also rich in tannins and xanthine alkaloids theophylline and theobromine.
Brazil is the third-largest consumer of soft drinks in the world, which produces several soft drink brands from guarana extract.
In North America, guarana has recently become a popular ingredient in energy drinks.The yerba mate plant is a tree that grows in the subtropical forests of South America. There are many brands and types of yerba mate with different strength of the flavor, depending on whether it is a male or female plant. This is about one-third the caffeine of coffee.The caffeine that is found in energy drinks is exactly the same as the caffeine that we can find in an average cup of coffee, except at higher levels.


Note: All figures are approximate, this site does not provide medical advice, diagnosis or treatment.



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