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While we are on the agricultural theme, Autumn also includes some significant Harvest Festivals, such as Sydneya€™s Royal Easter Show.
As I have stated many times before, you probably dona€™t need to be dramatic and embark on a heroic 'detox', just clean up your act a little in addition to your annual check-ups, so that you are prepared for - Winter, throw in some basic preventive measures to help keep the cold and flu season at bay and you will be sparkling rather than soggy throughout the cooler months.
No one is immune to viruses and flu season and if you do succumb, remember that GOOD immunity is about recovery not so much avoidance.
Many of these a€?wondera€™ products are actually not any better than most of the quality foods you have general access to and the scientific foundations of the so-called research in some cases is shaky to say the least.
WATER - while it is getting cooler, maintain your intake as heating systems can be very dehydrating. WASH YOUR HANDS a€“ Using a good soap and water is still one of the best ways to fight the spread of germs. EASTER BUNNY - as much as we like our chocolate, and yes there are some benefits to eating dark chocolate, over-consumption of sugar actually depletes your immune system. HERBAL REMEDIES a€“ In preparation we are stocking some a€?pleasant tastinga€™ immune boosting products (for those of you who detest my a€?voodoo juicea€™ herbal remedies). For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:a€?1. For those of you searching for alternative gifts for Easter, Aquarius Rising Bookshop (George St. Additionally If you are looking for something Handmade locally you might like to head to our LINKS page which contains links to some very talented Friends of Tryfoss, all of whom are producing some wonderful creative products. We are also on: FACEBOOK, regularly sharing information and links to websites with quality information. If you would like more information on the benefits of: Massage, Bowen Therapy, Herbal Remedies and Good Nutrition. The Goat is a Yin energy, a symbol of Peace, Harmonious coexistence and Tranquility and given the current state of the world we really need to embrace its positive energy! While we are on the agricultural theme, Autumn also includes some significant Harvest Festivals, such as Sydneya€™sA  Royal Easter Show.
Obviously with our climate, Australia has a greater range to offer, the following site: Seasonal Fruit and Vegetables - Australia is local and lists produce, they also have good lover guides for each state. GET PLENTY OF REST A good night's sleep will help keep your resistance up.A  Try to find some time to wind down before you go to bed, clear the mental debris prior to heading to the bedroom!! For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:1. If you would like more information on the benefits of:A  Massage, Bowen Therapy, Herbal Remedies and Good Nutrition.
We had rolled into New Bedford, Mass., for the annual Summerfest on Saturday morning, July 2nd, spit out of a twister. By Saturday, I shoulda€™ve been caught up on sleep, but struggled to find the energy for the game of musical chairs at Summerfest. Over the weekend, each of seven stages off the cobbled streets of the Whaling Museum district grew packed to overflowing.
There was no mad dash for us for the first performance at the small canopied area at the National Park Garden Stage. That first act was a€?Introducing Liz Longley.a€? This proved to be a priority-changing event.
I also managed to squeeze in an on-the-spot interview at a surprisingly subdued side room at the nearby, bustling Celtic Coffeehouse.
Her father was a a€?really gooda€? jazz musician who played saxophone and had his own band. Exposure to chorus was minimal in grade school, but when she reached her early teens, she started singing with her dada€™s jazz group and continued until she was 18. Having begun writing on piano, Liz began performing with a friend, Sarah Zimmermann, who provided guitar backup. Additionally, Liz and Sarah performed at fundraisers, in particular a€?Relay for Life,a€? held every year to raise money for cancer research.
They also played professionally at local Pennsylvania folk landmarks Steel City (Phoenixville) and The Tin Angel (Philadelphia).


After high school, Berklee College of Music in Boston was the only college Liz applied to because it offered songwriting as a major. She still performs on piano when the opportunity presents itself, and thata€™s illustrated by two slow ballads on this CD where she uses her keyboard skills.
Her upcoming shows dona€™t include anything in the New York metro area, but wea€™re hoping this article will change that. The photograph we found online for our a€?Radara€? July ad showed a drop-dead beautiful face, and we wondered if there was matching talent to back it up. High school proved to be the seeding ground for this musical maelstrom, this force of nature. On a personal note, I am no longer working at school, aiming to spend time doing more things a€?of general interesta€™ here and there, as well as continuing some post-graduate studies I have had on hold for the last four years. Primarily, ita€™s the perfect time to get out into the garden and start preparing new beds and planting. Sometimes catching a bug is not a bad thing, it gives your immune system a work-out and we want you to have one that responds. There are many products in the marketplace and they are advertised rather covertly via magazine articles and a€?interneta€™ research. Natural Health is becoming a massive money spinner and often the a€?health fooda€™ you are purchasing is actually being supplied by multinationals or pharmaceuticals companies. Also avoid sharing certain items a€“ particularly avoid sharing items with moisture on them. People get run down, they collect in large groups, they hug and kiss - all fun stuff, but a real breeding-ground for illness and it appears that some interesting little flu bugs have already started to appear. My favourite is still Olive Leaf Extract a€“ doesna€™t taste the least bit like olivesa€¦ mucho palatable (also have a peppermint version! You know where to find mea€¦a€¦a€¦a€¦ Yep, preferably gallivanting somewhere, but usually hanging about the garden or clinic in good old Fairfield! For more information on how to get a good nights sleep go to the website a€“ Information sheets a€“ Sleep.
Wednesday night, finish the July issue, then get two hours of sleep; Thursday, pedal-to-the-metal from NYC to Fall River, Mass.
Newly appointed chair police at the main Custom House stage prevented attendees from saving seats for hours at a time. Seats opened up after each act and the first attendees to dash to freshly vacated chairs near the front became winners. As usual, we arrived at the festival at about 9:00 am and the first show didna€™t begin until 11.
Liz was scheduled to perform 10 days later on July 12 at the Living Room in New York Citya€™s East Village. From the very first notes, it was obvious that we were going to want to see and hear a lot more from this brilliant 23-year-old. I would not be jumping from tent to tent, looking for the best seats, hoping to find something near the front at the big Custom House tent. For her first eight years her family lived in West Chester, Pa., then they moved a little further west, to Downingtown.
Her mother was an aspiring singer, but lacked the time and opportunity to pursue it as a career. Through her dad, shea€™d gotten exposure to Ella Fitzgerald and Sarah Vaughan and they were her favorites, the ones she focused on.
Other events included the high schoola€™s talent show and the senior prom, with both girls performing in their prom dresses. Liz said that she entrusted major decisions in the studio to producer Glen Barrett and enlisted feedback from her parents to help her decide what, in the end, would be the right sound for her on each track. These include a€?Little White House,a€? seemingly a farewell to her childhood, and a€?Unraveling,a€? another farewell of sorts to her grandmother, suffering from Alzheimera€™s. Her dad told her, a€?If youa€™re going to learn to have a career as a musician, youa€™d better start now.a€? Actually, performing after college was a continuation of what shea€™d been doing since high school and during her four years at Berklee. I am also in the process of developing Tryfoss to include some educational support programs.


To encourage you Ia€™ve included some information you might find useful - Autumn Gardening Tips . In all honesty, given what they have been through of late with the extreme weather and stress, I think a bit of support for our farmers is a very good thing.
There are those who have weak immune systems that dona€™t respond sufficiently to a€?invasiona€™ and often they end up sicker than those that suffer and resolve the occasional symptom. Make sure you include some protein as well as complex carbohydrates - whole grains and legumes, dried beans and peas, nuts, seeds and root vegetables. There are many colourful scented candles around at the moment which capture the essence of the season, however if you would like to experience other forms of aromatherapy here is a starting list of Autumn enhancing scents: Rose, Basil (Tulsi), Cedarwood, Marjoram, Ylang Ylang, Vetiver, Sandalwood, Lemon and Patchouli. Follow the link: APPLES to our information page with some current information you may find interesting. Then, with breathtaking suddenness it darted upward, taking the hollow in my chest along with it.
The chairs were empty and there were no chair police to prevent us from saving a couple of seats for the first act. Wea€™d see her then, of course, since we never miss WFUV DJ John Platta€™s monthly a€?On Your Radara€? series. Instead, I followed Liz from one stage to the next, seeking the best photos and videos of her that I could get (below).
Her earliest memories involve driving around with her father in the family VW convertible with the top down and music blasting from the car stereo.
The lone cover, a€?People Get Ready,a€? demonstrates a command that allows her to take ownership of the song. While it did come up in our interview, her Facebook page states it more succinctly: a€?In high school, I was a marching band nerd. Avoid saturated fats, but dona€™t miss out on the a€?gooda€™ oils.A  Juicing is a great way of getting essential vitamins and minerals. As she states on her Facebook page: a€?I grew up listening to Joni Mitchell and Karla Bonoff. James Taylor, Karla Bonoff, Joni Mitchell and Sarah McLachlan were among the names she cited. I was surprised that she hadna€™t sought feedback from anyone at Berklee, but kept to the formula stated above. One is a version of Joni Mitchella€™s a€?Rivera€? in which Liz hits some high notes that Joni herself might not be able to handle anymore. But we didna€™t know her, so we figured it would be a good idea to get acquainted before seeing her at the Living Room. The first two use a full studio band, complete with drums, bass, lead guitar backup, pedal steel a€” the works. The second is Van Morrisona€™s a€?Moondance,a€? which gives Liz a chance to show off her jazz vocal skills.
When I wasna€™t on the field, I was writing music (on piano & guitar) and playing shows.
This included a a€?concert night,a€? wherein the school invited students and parents to come to a performance solely by Liz and Sarah.
In contrast, her third album, the latest, Hot Loose Wire, completed right after graduation, is stripped down a€” just her, solo, with either guitar or piano a€” pretty much what we see in concert. Supplements are OK too, but they dona€™t give your digestive tract a work-out like good old fashioned fibre. Theya€™d bring in a song and other students would dissect it, asking questions like why a word was used in a particular place.
There were classes where songs by famous writers were analyzed, and Liz loved it all, soaking up every learning opportunity that came her way.



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