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Many people are tempted to skip meals to accelerate weight loss, all this does is slow down metabolism and makes the body store fat for later. Coffee stimulates the central nervous system and increases heart rate which causes a thermogenic effect in the body so your metabolism revs up! While Vitamin C has long been associated with mental agility, B Vitamins are known to guard against age-related brain shrinkage and cognitive impairment.
Storehouse of nutrients, a handful of seeds and nuts may help increase your brainpower significantly. According to some recent studies, eating blueberries daily can help combat against the onset of short term memory loss.
From broccoli, kale, to spinach - green vegetables are full of iron, Vitamin E, K and B9 (folate) which are extremely important for brain cell development, keeping memory related issues at bay. Enriched with Vitamin E, avocados are also loaded with antioxidants which help in keeping the brain healthy and alert.
These are a good source of lycopene which act against brain cells degeneration and aid in the maintenance and production of new brain cells. These are considered to be the powerhouse of energy and help you keep alert and focus better. Omega-3 fatty acids as well as EPA and DHA are essential for healthy brain functioning as well as for healthy brain neurons. Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Findings published in the European Journal of Clinical Nutrition indicated that for every 50 mg per day increase in intake of the mineral, the risk of cancer was modestly reduced by 7%.
A notable study of more than 4,600 Americans, begun in 1985, found the risk of developing metabolic syndrome over the next 15 years was 31 percent lower for those with the highest intake of magnesium. Supplements of magnesium may also improve sensitivity to insulin and help reduce the risk of diabetes. Data from 22 trials with magnesium supplements revealed that the mineral may reduce systolic and diastolic blood pressure, researchers from the University of Hertfordshire reported. A diet rich in magnesium may help reduce the incidence of metabolic syndrome, the cluster of conditions that can lead to diabetes and coronary heart disease.
The other crucial health benefits of magnesium include protein synthesis, relief from bronchospasm (constricted airways) in the lungs, and improvement of parathyroid function.
Good dietary sources of magnesium include nuts (especially almonds), whole grains, wheat germ, fish, and green leafy vegetables.
Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density.
One of the most important benefits of magnesium is that it is associated with lowering the risk of coronary heart diseases. Studies show that individuals with a magnesium deficiency have a risk of developing type-2 diabetes and severe diabetic retinopathy. The numerous magnesium health benefits also include the treatment of migraines, insomnia, and symptoms of depression.
Several studies have shown that drinking two litres of water everyday increases the metabolism and calorie burning by 100 calories per day. Never Skip Breakfast! Eating 5 to 8 mini meals a day instead of 3 big ones boosts metabolism big time! Move Move And Move Some More!

Oxygen is an essential ingredient for the production of fat burning hormones, so if we are not getting sufficient oxygen our metabolism slows down.
The too few calories puts the body into starvation mode where it stores everything you eat into fat. Stress promotes bad habits, such as craving fatty and sugary foods, missing workouts, drinking alcohol, smoking or over eating. According to the American Journal of Clinical Nutrition, taking Fish Oil supplements increases the activity of your fat-burning enzymes and increases metabolism. Load up on blackcurrants, citrus fruits, fish, green leafy vegetables, mushrooms, peanuts, sesame seeds, eggs to rev up your brain power.
Berries in general, including strawberries, when consumed regularly can help delay age-related memory decline.
Eating folate-rich foods is also associated with reducing the homocysteine levels which may lead to nerve cells damage in brain. While consuming wholegrains, energy is released in the body in form of sugar which assists our brain in functioning properly. In humans, it is predominant in women than men, unlike testosterone hormone which is predominant in men.Estrogen is produced by the ovaries in women, while in men it is produced by the Sertoli cells of the testes and helps prevent apoptosis (programmed death) of sperm cells. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.
Besides keeping osteoporosis at bay, magnesium health benefits in women include relief from symptoms of menopause and premenstrual syndrome (PMS). It boosts the bio-availability of vitamin B6 and cholesterol, improves muscle functioning, and prevents osteoporosis, insomnia, constipation, heart attacks, hypertension, constipation, migraines, kidney stones, and gallstones. As with most nutrients, daily needs for magnesium cannot be met from food alone which is why magnesium dietary supplements are recommended as well.
Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Dietary surveys have suggested that sufficient magnesium intake may reduce the chance of having a stroke.
Magnesium is also known to cure severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety, and undue agitations. She is also blogger and and technology enthusiast with a passion for disseminating information about health. Being inactive for longer than an hour sends signals to the brain to slow the metabolism and conserve energy and fat. Even losing an couple of hours of sleep over a couple of nights can impact the levels of fat storage and hunger hormones.
Stress, life, work, kids, being busy are all the things that can keep us from breathing properly. You can drink coffee, or buy any of the many caffeine supplements available at nutrition stores and online. Exercise! Brain-shaped walnuts are a good source of omega-3 and other essential nutrients crucial for brain functioning and memory skills.
There are three categories of ‘estrogens’ that occur naturally:   Estrone (E1) – produced during menopause   Estradiol (E2) – present in sexually mature younger women   Estriol (E3) – produced by the placenta during pregnancyImportance of Estrogen in the BodyBesides use in some contraceptives, estrogen has other roles in a woman’s body. Magnesium deficiency increases the risk of abnormal heart rhythms, which increases the risk of complications after a heart attack.

Magnesium supplements considerably reduce the severity of such attacks and may also help in reducing the rate of recurrence. All content on this site may be copied, without permission, whether reproduced digitally or in print, provided copyright, reference and source information are intact and use is strictly for not-for-profit purposes. Also, when we are tired we tend to eat more, research has shown that those who are sleep deprived eat 15% more calories per day. Make sure to take deep breaths throughout the day and avoid holding your breath or shallow breathing when stressed. Working out revs metabolism and makes the body burn fat and calories throughout the day. The most important factor in getting fit is to stay motivated and consistent. Many other nuts and seeds including sunflower seeds are good sources of Vitamin E which is crucial in giving your brainpower a significant boost. It helps in enhancing vaginal lubrication, regulating fat storage, stimulating vaginal thickness, sex drive and endometrial growth.Estrogen also speeds up metabolism, boosts uterine growth, increases bone formation and reduces muscle mass to give a feminine look. Therefore, consuming recommended amounts of magnesium dietary supplements may be beneficial to the cardiovascular system.
It has been proven that for every 100 milligrams of increase in magnesium daily intake, there was a 15 percent decrease in the risk of developing type-2 diabetes.
If you skip breakfast, your metabolism is likely to remain sluggish until you do eat, and chances are you will be so hungry later on that and will be tempted by sugary, fatty foods. When a woman’s estrogen levels begin to decline, usually between the age of 40 and 58, she will experience symptoms of low estrogen.In men, low estrogen can cause osteoporosis and male impotence.
Estrogen in men is produced in small quantities in the testes to help in bone mineralization and improve fertility. During this time, the ovaries are producing high levels of estrogen and progesterone leading to heavy menstrual bleeding. One may also notice shortened menstrual cycles or irregular periods.Estrogen levels begin to drop a year before periods stop and when they drop to a certain level, the menstrual cycle stops completely. Testosterone in women aids in estrogen synthesis to prevent and relieve menopausal symptoms such as hot flashes, vaginal dryness, urinary urgency and incontinence, low sexual drive.
In addition, women who exercise a lot or who don’t have sufficient body fat also suffer from low estrogen.
The pituitary gland is responsible for regulating amounts of estrogen produced by the ovaries.
Studies show that conditions like hyperprolactinaemia (abnormally high levels of prolactin in the blood) and endometriosis treatments such as Gonadotropin-releasing hormone analogs can cause low estrogen levels. Other conditions are genetic disorders such as Turner syndrome and thyroid disorders.How to Increase Estrogen Levels NaturallyFoods and herbs are common and safest ways to increase estrogen production. However, there are other methods such as estrogen replacement therapy and hormone replacement therapy.
These methods are associated with various side effects, so talk to your doctor before using any form of treatment.Foods that Increase EstrogenFoods such as vegetables, fruits, seeds and grains are the best to increase estrogen.
100g of vegetables such as broccoli, green beans, winter squash and garlic contain between 94 to 604mcg of phytoestrogens.

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