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Sometimes the most important thing in a whole day is the rest we take between two deep breaths. What is holistic health? And how do you achieve and maintain improved levels of holistic health? Once people truly grasp the importance of the mind-body-spirit-relationship, and address well-being on all levels, the more likely we are to see remarkable healings occur. I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. A fulfilling career, healthy relationships, regular physical activity and a spiritual practice are essential forms of nourishment. My mission is to play a crucial role in improving the health of men and women through a holistic approach to nutrition so they can experience balance and joy in their lives and business without deprivation or compromise.

It is your overall state of wellness on all levels of your being: physical, emotional, mental and spiritual. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and around us, and is what causes us to be alive. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. The plate contains Primary Foods; the parts of life that satisfy our hunger for living and create a balanced life. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. I look at your age, health, activity level, blood type, metabolic rate and personal preferences to determine your dietary needs.

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. This ability is passed on during an "attunement" given by a Reiki master and allows the student to tap into an unlimited supply of "life force energy" to improve one's health and enhance the quality of life.

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