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Getting up in the morning can be the most challenging time of the day, even if you don’t suffer from chronic fatigue or fibromyalgia.  Developing a good morning routine is the only way to conquer morning sleepiness, wake up without feeling sluggish, and keep that energy going the rest of the day.
Stop feeling lethargic in the afternoons by avoiding unhealthy energy-zapping foods, developing a consistent sleep schedule, and staying active. Set your alarm clock to a loud beeping sound, or to music that you don’t like, and don’t leave your clock by the bedside table.  This way, you’ll find yourself jolting out of bed to turn off the alarm pronto. Now that you’ve tricked yourself into getting up, go ahead and make up your bed quickly, or else you might be tempted to slip back under the covers.
Immediately upon waking up, switch on the bedside lamp, or open the curtains.  Even if you wake slowly, the added burst of sunlight will give you more energy. Studies prove that eating a healthy, balanced breakfast in the morning is the best way to increase energy, lose weight, and prevent illness.  Foods to avoid are fried, fatty foods and sugary, high carbohydrate snacks that only slow you down, and make you feel sluggish. Instead of bacon and toasted white bread with butter, opt for healthy foods for energy, such as bananas, oatmeal, whole grain crackers, and low-fat yogurt.
Swap caffeinated beverages for healthier pick-me-ups, such as iced herbal tea, fruit juice smoothies, or sugarless lemonade. Drink some cool water upon waking each morning, and keep drinking throughout the day.  This is sound advice, not only because it prevents dehydration, but also because it keeps your metabolism running, providing long-lasting energy. Purchase a metal sports water bottle- it stays icy cold longer, and it’s better for the environment! If you have a dog, go out and take him for a walk.  Not a dog lover?  Take a brisk jog around the block for a quick no-nonsense morning workout. Organize a daily morning power walk with friends, either at the mall or at a centrally located pedestrian path.
Background music keeps you on your toes- it keeps your brain active and alert, and keeps you from feeling drowsy. Choose a radio station that you like, such as jazz, rock, rhythm and blues- whatever lifts your spirits.  Another good alternative is thought-provoking talk radio.

If you have a desk job, then take breather s every two hours, at least.  Get up and stretch your legs for five minutes.  Not only does brief exercise boost energy, but it also aids in productiveness and creativity! If you’re one of those, who prefer to plough right through your workload, then set a timer to remind you to take a small, five-minute break.  Even if you can’t leave your workstation, you can always stand up, raise your arms, breathe deeply, and enjoy a nice long stretch.
Reproduction in whole or in part in any form or medium without express written permission is prohibited. Here are 20 gifts for people who experience chronic pain and fatigue- these would be well received any time of year! Month supply of the B12 Patch- vitamin B12 deficiency anemia causes weakness, tiredness, memory loss, brain fog, and depression. Weighted electric blanket, excellent for soothing sore joint and muscles and chasing the chills away. Body pillow by Leachco- this is excellent for side-sleepers or anybody who has trouble getting comfortable in bed because of aching muscles and backaches. Maid service; this would make a thoughtful community gift for a special someone who struggles with chronic pain, such as rheumatoid arthritis, fibromyalgia, or diabetic neuropathy. Care package packed with sweet treats, dried fruit, teas, and mug; if you don’t know somebody’s personal taste, then put together a basket of gift teas, candies, nuts, or coffee. Yoga DVD for beginners, because gentle exercises are therapeutic for people suffering from fibromyalgia and other forms of chronic pain. Backnobber- easily massage hard-to-reach pain spots on the back, neck, and shoulders with this S-shaped acupressure tool.
Massage oil, scented with lavender or peppermint; or, if somebody you know suffers from migraines or extreme fragrance sensitivity, then choose something fragrance-free. Under eye concealer, like Bye Bye Under Eye Full Coverage Waterproof Concealer; brighten your face by removing dark under-eye circles. Vitamin B12-250 delivers 250 mcg of natural B12 – the most important of all B vitamins to supplement.

B12 is essential for all energy production and the creation of hemoglobin without which oxygen cannot be transported. If you know somebody who suffers from daily exhaustion, chills, and pain all over the body, then they’re sure to appreciate some of the holiday gifts and stocking stuffers listed here.
Vitamin B12 helps boost energy and maintain healthy neurological functioning in people suffering from fibromyalgia and chronic fatigue. When began daily doses, I found the following happened: More energy, decreased under eye darkness, decreased hair loss (my Dr. B12's enormous molecular size makes it all but impossible to absorb from typical supplements, which are easily destroyed by stomach acid. Breastfeeding women can take up to three ampoules per day due to the high Folate content in Q B12 ampoules.
This blog is dedicated to providing up to date research, news and resources pertaining to vitamin B12, general health information surrounding the benefits of vitamin B12. It is also well-established that stress, aging and digestive issues only further reduce Vitamin B12's already poor absorption.
Learn from, and contribute to information on B12, vitamin B12 and other connected subjects. My discovery of its benefits to me became apparent when I stopped taking completely and all symptoms returned.

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