To teach sharing, set up a co-operative activity in which children have to share a limited set of resources. Children are not always aware of the connection between their own behaviour and its social consequences. Before going through this activity, you should have talked about assertiveness in detail along with giving examples so that delegates know what is expected of them here. Being able to have an opinion about important subjects and defend that position is an incredibly important skill in life. Many countries around the world regularly broadcast soap operas on TV; social programs which usually contain a lot of angry and emotional discussions between various extreme characters. This exercise helps delegates to use the scenarios on such programs and turn them around with assertive communication. Being assertive is not just about expressing your rights; it is also about increasing the efficiency of your communication with others. This fun exercise shows the effect of assertiveness in achieving goals by presenting a combination of passive, aggressive and assertive behaviours in the task.
Download a free comprehensive training package including training guidelines, soft skills training activities, assessment forms and useful training resources that you can use to enhance your courses. The following handouts and worksheets are from my Tips and Tools for the Therapeutic Toolbox series by mental heath publisher, PESI.
For book recommendations for clinicians as well as clients, see my recommended Bibliography page. Visit me on Facebook at my new Tips and Tools Facebook Page where we can share resources with one another! Although PESI is a Continuing Education Provider for mental health professionals, anyone interested in mental health and self help can sign up and benefit from these practical life skills web casts (and the books below) that are geared towards therapists to help clients.
The following psychotherapy resources are some examples of psychoeducational materials such as free therapy handouts and therapy worksheets that therapists can use and download for use with their clients. Since they are self-explanatory as stand alone resources, really anyone interested in self help can enjoy these various materials. Life skills are the common everyday skills you need to manage your life effectively and cope with life challenges. Below are some sample free therapy handouts, therapy worksheets, self-help quizzes and therapeutic group activities.

For the public I offer personal development plans, stress management techniques, positive thinking strategies, practical life skill strategies, and more. For counselors I offer psycho education strategies, counseling skills, social media for mental health professionals, making counseling groups innovative, and more. Wouldn’t it be nice if you had a formula for those touchy situations in which you’d like someone to change their behavior? Whilst there are numerous social opportunities at school, most of the time social interaction is unstructured. A great way to learn how to be assertive is to know how it contrasts with being aggressive or submissive. Often, we come across such potentially heated debates during the course of a day, but the subjects are mainly to do with practical daily tasks rather than deeper philosophical issues. The negative emotions and feelings generated by these experiences can stay with us for a long time afterwards and make us feel overtly emotional, weak, stupid or even unworthy. Assertive communication as opposed to passive or aggressive communication is usually the best way to handle aggressive communication. It can accurately spot activities in the collection which are similar to the one you are currently viewing.
Download our training resources and extend your portfolio to meet market demand and deliver state-of-the-art interactive training courses. Here is a video I made for PESI to introduce my books and offer some practical tips and tools you can use with your clients.
Although the following links are no substitute for therapy, they can reinforce important life skills concepts and can provide structure and practice between sessions.
Since we are not born with instruction manuals about life, and formal schooling focuses much more on academics than personal adjustment, learning life skills is essential to developing our emotional intelligence, resilience, work-life balance, and much more. Visit back soon as more links are added to help you fill up your mental health life skills and therapy toolbox! Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change.
Fletcher, training, University of Wisconsin, University of Wisconsin Green Bay, webinar, Wisconsin, workshopGet Updates in your Inbox! This activity helps delegates to analyse a given situation and analyse various responses delivered and see how their feelings are affected as a result of each response.

Through these discussions delegates can see if their views are markedly different from those of others and if so what it may suggest when they interact with others.
The solutions to such issues are usually non-obvious where many thinkers have been putting efforts in exploring them and providing insights. One way to deal with this emotional baggage is to acknowledge it and take responsibility for it. The focus of this exercise is on learning how to constantly use assertive communication and not necessarily only at the beginning of a conversation. This article suggests a few useful sentence formulations to help you express yourself assertively and increase your confidence in dealing with potentially aggressive people. These free downloadable therapy handouts, worksheets, self help quizzes and life skills activities provide psychotherapeutic resources that ensure continued growth and personal development.
Skill building through these free downloadable Cognitive Behavior Therapy worksheets and Communication handouts help your clients put to practice what they learn in the therapy session.
It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies.
In this brief webinar you’ll learn how to confront others with behavior that is interfering with your work, consuming your time, or costing you money. Friendly Kids, Friendly Classrooms : Teaching Social Skills and Confidence in the Classroom.
The idea here is that sharing difficult experiences and the feelings generated by them will allow delegates to acknowledge them to another person and therefore more easily come into terms with them.
Stress management activities and techniques, counseling worksheets, counseling activities for individuals as well as group counseling sessions, all provide valuable life skills information and opportunities to practice new skills. For those interested in group therapy activities, there is also a couple sheets here that are perfect for interactive group activities.
Here are the notes from the University of Wisconsin Green Bay’s Small Business Development Center presentation. Use of the four-part assertion message enhances interpersonal communication skills and builds a more productive working relationship.

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