A muffin-top is the cute overhanging fat that spills over the waistline of pants or skirts. Muffin-top was originated as Australian slang in mid-2003 and popularized by the Australian television show Kath & Kim. Muffin top continues to be on top of women’s minds to the extent there is going to be a new movie made and released on muffin top. Luckily, numerous researches and studies have identified effective strategies to combat excess belly fat such as muffin top. Squeeze your your glutes and engage your lower back to get the best results from this exercise. When holding the isometric or contracted position on the top, you should look like superman when he is flying.
This exercise targets your love handles (muffin top or obliques ),lower abs, hips, glutes, and shoulders. This move works your abs, obliques, lower back, glutes and shoulders and just about every muscle in your body. Keeping your abs engaged and lower back on the ground, slowly lower your right leg until it’s a few inches above the floor. This core strengthening move is the perfect muffin top melter, as it works the obliques, lower abs and upper abs. Move your right hand into standard push-up position, then move your left hand into standard push up position.
Mom of a little girl who loves to bake with me and dreams of rock climbing and wife to a loving Paleo clean eating husband of 7 years. With the scissors exercise, is it best to try and maintain your lower back as flat along the floor as possible or is it acceptable to let it become raised while doing this movement. Nation Wares is A Charitable Movement That Provides Up and Coming Entrepreneurs With Sustainable Employment And Opportunities To Start Their Own Business.
At home workouts rid love handles - meraki lane, If you’re sick and tired of complaining about your muffin top, give one of these [free!] at home workouts to get rid of love handles a try!
If you wish to lose inches from your waist your first aim should be getting rid of the more-than-obvious love handles. Hence, adding muscles to your body fastens the rate of metabolism which is helpful in burning big number of calories each day.
Also, adding muscles to your frame strengthens the core and helps replace fat and pudgy areas with solid and lean muscles. Let’s look at some of the strength training exercises that can be performed to get rid of the love handles. Ensure that your back is straight and your arms are comfortably reaching the barbell to get a proper grip.


The Deadlift is good not only for losing the love handles but also for strengthening the core muscles. Squatting is another excellent exercise for strengthening the core muscles and burning calories. Squats can also be done without the barbell though the intensity of the exercise will not be the same. Apart from the deadlift and the squat, hanging leg raises is another good exercise for losing love handles and should be definitely included in the exercise regime. Get hold of a captain’s deck chair and position yourself in the chair by resting your arms on the armrests and with your legs dangling from the chair.
Though not a part of the strength training exercises, the cycling lift is another great way of losing love handles. Now come back to the start position and again raise the body to allow the right elbow to meet the left knee. For something called the “love” handle, is there anything hated more than a pair of flabby love handles? Next to the lower stomach area, the waist and love handles is the biggest problem spot on the stomach. For men, it means not having the confidence to take off their shirt or do anything that involves showing their skin like going to the beach. But, it’s not just all about looks, as having a bulging waistline can also have an impact on your health. Remember to take two or three seconds to rise, hold for one or two seconds, then take at least two or three seconds to lower. Love handles are a build-up of excess fat on the sides of the stomach caused by an overindulgence of fatty and refined foods, and a lack of exercise.
Perform each exercise for the prescribed number of repetitions with little to no rest between exercises. Lift hips in the air, forming a straight line from your ankles to your shoulders and brace your core.
You can place your hands under your pelvis if you feel the need to protect your lower back. Return to the starting position by lowering onto your right forearm and then your left forearm. You can either do the same circuit three times in a row for that workout or do three circuits different circuits once through, whichever you prefer. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women.
From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.


There are combinations of exercises in strength training that can be performed for easy reduction of fat from the waist.
It doesn’t take a genius to realize that the more calories you burn the more is fat loss and the faster you get rid of the stubborn flab of the love handles.
In order to build muscles you have to get rid of the pesky fat and this requires burning huge amounts of calories. In a muscular frame the process of burning calories continues even if you skip your workout. In hanging leg raises you directly exercise your abdominal muscles which is what is lacking in the deadlift and the squat.
Or, being able to wear their favorite crop tops or belly shirts, as it will also expose their flabby love handles and waist.
A waistline of 35 inches or more increases women’s risk of heart disease and diabetes.
But, if you don’t get enough cardio and strength training exercise consistently, and if you eat refined and fatty foods everyday. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women. This fat bulges out in a rather ugly manner when you wear ill-fitting or close-fitting clothes. However, in this article we will look at some of the exercises that help lose overall body weight but are especially designed for helping with reduction of flab from the waist. When your lower body is a foot away from the ground, raise yourself to the start position using the muscles of your legs. And, a waistline of larger than 40 inches increases the chance of heart disease and diabetes for men. Fortunately, working the obliques with obliques exercises slims the waist and trims love handles. Then even the best waist exercise to handle love handles, won’t be able to handle them!
All you have to do is put a barbell in front of you on the floor and come to a squatting position.



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