Pilates Studio Ashland - Testimonials ?My name is Rose Singarella. I am confident that you will benefit immensely with Belkis and Pilates.
During his time at Wests John went from a speedy, hard running and tackling winger into a very hard running, ferocious tackling Test playing second rower.But let us not get to far ahead of ourselves a€¦a€¦John was born at Kempsey (not Casino) on the 1-3-1947.
I was diagnosed with 4 bulging discs in my lower back. By the time I got to Belkis I was desparate for the right kind of help. So far no one was able to really help me and the medical profession just basically told me I had to be on pain killers the rest of my life, and probably headed for surgery, which was not an option for me as I am super health conscious and only consider medication and surgery as a last resort. Upon my first meeting with Belkis I knew intuitively that she was right for me. John was also playing rep football Group v Group.A 1965 A  Johna€™s life was about to change forever.
Her vision of whats right for the individual person, knowing exactly what to do for them is unique, and makes her one of a kind.  When I first started working out with Belkis I was in a lot of chronic pain and extreme weakness. Eric organized for Billy Owens and Noel Kelly to visit and chat to John about playing for Wests in Sydney. Within 6 weeks of working with her I was well on my way to being pain free and rapidly become structurally stable and stronger. He was told that he should play Rugby Union to beat the transfer fee that Smithtown might put on him.The story was if you played RU for 1 year you could move over to League and not incur a transfer fee. One of Johna€™s flatmates was trying out for Easts Rugby League and told John to come along and try out for Easts.John met with Roy Flynn, the Easts treasurer at the time and the conversation went like thisa€¦a€?No chance, bring him back when he grows up!!!a€? John had just turned 18. This chat stayed with John and he always played that little bit harder when Wests played Easts.John, without a car, arrived at Ashfield park via public transport and trained with Wests. I do it at least 2 to 3 times per week, only one on one.It is very very important that you have a one on one trainer to keep you safe and doing it properly. I cana€™t find out the score but John tells me the Water Board boys won.A A The main event.


She studied at Joe Pilates' original studio with teachers directly in his lineage, and thus she can offer both the classic workouts to your level of intensity, or do sensitive, individually-tailored rehab work. If you want "real Pilates" and real results, see Belkis on Maui!!!September 28, 2008~ Jessica Keith, Owner, Aloha Pilates  ?worked directly with Belkis at Real Pilates Maui????                                                                                                                           Belkis is a wonderful teacher with an incredible amount of knowledge.
Belkis prepared me before I went to receive my training to get certified in Joseph Pilates. One team, drawn out of a hat, would have the luxury of playing the winner of the first playoff match. Her presence, her knowledge of the body and Pilates, and her figure, speaks for the exquisite power of Pilates. I am amazed by her brilliance and sharpness in "seeing" the tiny subleties of her clients form and dysfunction. The transformation that takes place under the consistent care, and training with Belkis will astound you. She is compassionate, gentle, and exudes inner and outer strength and confidence, and that supports her clients in feeling special and safe. One night Ned arrived to find me asleep on a park bench with a newspaper over my head and I was christened Sleepy which over time was turned into Snoozer.a€?A Below is a story about Johns life now at South West Rocks.
A A Ita€™s a bumpy, dusty drive beside the Macleay River just south of South West Rocks (home to Smoky Cape Lighthouse and a prison with a killer view, Trial Bay Gaol) to get to the big blue shed at Rainbow Reach, with potholes so deep you could fish in them a€“ but the drive is worth it. Belkis has made a huge impact on many peoples lives, especially mine, sincerely assisting them in becoming stronger, sleeker, healthier and happier. John Elfords oysters explode in your mouth, salty and creamy, with a lingering mineral aftertaste.Hea€™s been oyster farming here for a dozen years, is passionate about his product and the river he works and lives by, and reckons he wouldna€™t want to do anything else.
She is one of a kind, a true master of her craft!Respectfully yours,                                                        ~ Rose Singarella                                                                                                                            ? ?I have worked with Belkis for six years since I came to Maui in 2005.


I also studied while I was in UK for four years until 2005.I started Pilates  on the East Coast with New York  (Romana) trained teachers in NJ and then in Bermuda with a studio also with NY trained teachers and who brought inother instructors for short term assignments  from all over the USA and Canada during the four years I lived there. In the process, I experienced many different outlooks on the development of Pilates methodology in recent years.In my opinion, Belkis has all the elements of a first class instructor.
Besides teaching "core" Pilates, she has the empathy in my case to understand the failings of a 70 year old body and the understanding to make the classes fun and instructive on a long term basis.
As aA  Wests fan in the 1960a€™s and 70a€™s John a€?Snoozera€? Elford was a player I would love to watch play. She knows the body well and she keeps                                        a sharp eye on your movements to make sure you get the best results. Also a Tribute to the late Bob Burns (Fishy) Amazing Lost Scrapbooks found Great Rugby League Web Sites. About Us Contact Us A Tribute to Ben Fisher and Jack Thompson Bill Keato the Lad from Liverpool Old Newspaper stories and photos from the 1960's VALE Laurie Bruyeres VALE Nev Charlton. She studied at Joe Pilates' original studio with teachers directly in his lineage, and thus she can offer both the classic workouts to your level of intensity, or do sensitive, individually-tailored rehab work. VALE Bill Keato VALE Vince Karalius VALE Bob McGuiness VALE Denis Meaney VALE Johnny Mowbray Vale Kel O'Shea Vale Mark "Snow" Patch VALE Bob Sargent Vale Ken "Nebo" Stonestreet. VALE Doug Walkaden 1966 Season 1967 Season 1968 Season 1969 Season Noel's Dream Team What a game Wests Photos from the Old Days Case of the Missing Goal Posts A Visit to Old Pratten Park Peter Dimond Book Launch Interview with ------ Noel Kelly Interview with ------ Tony Ford Interview with------- Mick Alchin Interview with Jim Cody Interview with ------ Colin Lewis Interview with ------ John Mowbray Interview with ------ Noel Thornton Interview with ------- Bill Owens Interview with John "Chow" Hayes Arncliffe Scots 1969 Un-Defeated Premiers Arncliffe Scots 85 years reunion 2003 Pratten Park Reunion 2007 Pratten Park Reunion 2008 Pratten Park Reunion 2009 Pratten Park Reunion 2010 Pratten Park Reunion 2011 Pratten Park Reunion 2012 Pratten Park Reunion 2013 Pratten Park Reunion.




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