You know it must have been something really great for me to take a half day off from work and hypnosis school. My calendar says it was a year ago this week that I first met Kathleen and started regularly attending the free laughter yoga class she leads at 4:45pm every Monday at Om Shala Yoga in Arcata. Over the next several Mondays, another class-leader-in-training and I will be coordinating most of the fun. In fact, the more I do it, the more I recognize the benefits of laughter yoga that are mentioned at the start of each class, along with additional ones that have become apparent through both talking with other class regulars and from studying neurology in hypnosis school.
I think that last point is the effect of oxytocin, which is associated with the bonding that occurs during breast feeding. Speaking of memories of distant friends, I will always associate laughter yoga with my dear pal Jane Allen.
It has been said for centuries that laughter is the best medicine, and modern research is proving that adage to be true.
Which reminds me of a saying I came up with last year inspired by laughter yoga: He who laughs last, laughs best and he who laughs most, feels best! Dave Berman is a Certified Hypnotist, Life Coach & Master Practitioner of Neuro-Linguistic Programming (NLP).


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Each week we gather and revel in the childlike playfulness of laughing for no reason, making up ridiculous games to get us moving around, pretending to be different animals or objects or in different silly situations.
The other newly minted teacher will be leaving the area in September and then Kathleen and I will be sharing responsibility for facilitating the Arcata class.
Studies have shown the health benefits include stress reduction, strengthened immune system, increased circulation, energy and stamina, stimulated creativity, greater empathy, less judgment and self-criticism, and enhanced emotional intelligence. My informal survey of laughter yoga participants suggests it is common for others besides myself to be reminded during class of people who used to attend frequently and have since moved out of the area. While visiting her in Carlsbad, CA in April 2009 she took me to my first laughter yoga class.
While it doesn’t take a National Institutes of Health (NIH) grant to know that laughing is enjoyable, it’s illuminating to know that the significant benefits laughter can provide both to health and social well-being are no laughing matter. He offers private and confidential sessions on a sliding scale in his Arcata, CA office and remotely via Skype.


The familiar space, activity and emotional state seems to be an anchor that still bonds us with memories of our now distant friends. The article I wrote about that experience is in the Manifest Positivity archive here, and includes a transcript of this video I made with the couple that led the class that day. With that in mind, those who fill their lives with laughter and joy really will get the last laugh.
It is something I commonly recommend to Manifest Positivity clients, particularly those who want to eliminate anxiety and stress.
Dave takes laughter seriously by keeping up with and educating others about the abundant scientific research supporting the health benefits of laughing. The thing is, your mind can’t tell the difference between laughter at something funny and laughter for no reason at all and so you produce these happy hormones either way.



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