Sneezing, running, coughing, or even laughing can all trigger an embarrassing episode of incontinence but help is at hand with this little book.
Fortunately  Professor Grace Dorey is here to offer simple, clear and comprehensive advice to those of us who have lost control.
And of course even if you don’t leak now, a strong and fit pelvic floor will help to make sure you avoid bladder weakness in the future. This entry was posted on July 30, 2009, 3:19 pm and is filed under Bladder weakness help, Self help books for women. Wherever you see the GH Reader Recommended Books logo, you can be sure the title has been read and recommended by women just like you. Be part of the GH Reader Recommended Books initiative and become one of our reviewers today!

This is the story of Ally and Charlotte, whose paths have intersected over the years though they've never really been close friends.
Full of Dani's signature warmth and emotion, this is a gripping and emotional family drama. All the latest on Food, Fashion & Beauty, Money, Health, Travel, Homes & Gardens and Books. Please tick if you would prefer not to receive news & special offers from Hearst Magazines UK, publisher of Good Housekeeping. Please tick if you would like to receive news & special offers from selected partners of Hearst Magazines UK. Embarrassment, panic and a real fear of when it might happen mean that bladder weakness can ruin your life.

Prof Dorey gives a detailed recovery program to strengthen those weak pelvic floor muscles and lead you on the road to recovery of control of your bladder. And when faced with an agonising decision, could you put the past behind you and do the right thing?

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