This CD utilizes a combination of focused attention and bilateral audio stimulation to change patterns of brain wave activity associated with pain. Your brain has a unique structure and functioning, which determines how it processes information. The CD contains four recordings of guided bilateral stimulation exercises, which you can use to soothe physical and emotional pain. To get the most out of the bilateral stimulation you should always listen to this CD through stereo headphones.
Bilateral stimulation is derived from EMDR (Eye Movement Desensitization & Reprocessing), and innovative and particularly efficient treatment of PTSD and, increasingly, physical pain. If you suffer froma dissociative disorder psychosis or epilepsy, you should not use this CD without professional supervision as the bilateral stimulation can trigger physiological changes associated with these states.
Mark Grant is a psychologist with over 20 years experience treating sufferers of pain and stress. This unique CD shows you how to stimulate your brain to release anxiety naturally and effortlessly to release anxious thoughts and feelings.
The Key to Your Future Is in Your Head Change Your Brain, Change Your Life has sold over 850,000 copies, spent 40 weeks on the New York Times bestseller list and revolutionized the way people think about their brains and their health. Read an ExcerptBRAIN FACTSFor a long time, the brain has been the redheaded stepchild of the human body. Mark has been developing and researching the use of EMDR in the treatment of chronic pain for over 15 years. Anxiety Release will help you to discover your in-built anxiety-off switch as well giving you a tool with which to combat anxiety, worry and stress.
Enabling JavaScript in your browser will allow you to experience all the features of our site. Anxiety Release will help you to feel less controlled by anxiety and more free to be the person you should be. Jesse Payne, Director of Education at the Amen Clinics, is bringing the groundbreaking science of the Change Your Brain program to a whole new generation of readers. More often than not, any lessons about the human brain entailed a long list of vocabulary words and facts about brain structures, neurons and dendrites that were boring and difficult to grasp.

This CD can be used as a stand-alone self-help resource or in conjunction with psychotherapy, including EMDR. The brain is particularly malleable until the age of 25, which means that even more than your parents or your teachers, you have the power to change your brain. The fact that we are not taught about the amazing complexity of the human brain, the importance of helping it work right, and the connection between our brain and our life is insane. His self-help CD's were the subject of an award of merit for didactic material from the University Education Distancia ( Madrid ) in 2007. This book provides a powerful, prescriptive program for you to avoid the common dangers and pitfalls that can jeopardize your future and train your brain for a lifetime of success. When you begin to grasp some of the practical and easily understood brain basics, you will be amazed to learn that you have the power to improve your brain and have a better life. By understanding the inner workings of your brain and how they relate to all aspects of your life, you'll begin to understand why you are the way you are, and why you act the way you act. Featuring stories from real teens and young adults along with actual brain scans that show how effectively this program works, Change Your Brain, Change Your Life (Before 25) is perfect for teens and young adults, their parents and the professionals who work with them.
This is when the magic happens.Of course, before you become the master of your brain, it is important to start with the brain basics. The bilateral sound takes abit of getting used to, but it does seem to have some positive effect on the brain. What you will find after reviewing each of these brain basics (information that's based largely on the work I did with Dr. Amen during my time at the Amen Clinics) is that you have probably never stopped to put it all together. Perhaps you've known this information all along, but when you couple it with the powerful program in this book that will help you change the way your brain works, things will begin to click. And you will undoubtedly give your brain the respect it deserves.Before you read any further, take the Brain Systems Quiz, which was adapted from the work I have done with Dr. Your heartbeat, bodily functions, organs, movements, thoughts, moods, actions, reactions, interactions, personality, memories, health, spirituality, happiness, feelings, relationships, successes, energy, focus, creativity, failures, problem-solving skills, anxieties, diet, decisions, hurts and dreams are all dependent upon the moment-by-moment functioning of the three-pound supercomputer housed within your skull. In fact, many argue that there is nothing in the universe more complicated than the human brain.

Nothing.Your brain is estimated to have more than one hundred billion neurons within it, and these neurons have trillions of supporting cells. To complicate things further, each of these trillions of supporting cells can have as many as forty thousand connections (called synapses) between them. This means that a piece of your brain tissue the size of a grain of sand has more than one hundred thousand neurons with more than one billion synapses all talking to one another.
And although your brain accounts for only about 2 percent of your body's weight, it burns nearly 30 percent of the calories you consume. When we look at the overall temperature of the organs in the human body, the brain is like a massive heat center, burning energy from the food you give it. It works faster and harder than any other organ to manage everything it is responsible for. We may like to assume that we are adults when we turn eighteen; however, the truth is our brain is still undergoing a significant amount of construction until our midtwenties.
Research has shown that the brain is not fully developed until a person reaches about the age of twenty-five. For some males, full development can extend until age twenty-eight.What does this mean for you? If you are under twenty-five, this means every decision you make, every thought you have, every action you take, all the food you eat, the amount of sleep you get and everything else you do throughout your day has a significant impact on your developing brain. In short, what you are doing now can affect the rest of your life.The more effort you make in taking care of your brain and optimizing it now, the better your chances of achieving your goals and dreams. Conversely, the more you harm your brain now, the more difficult things will be in your future.

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