Do you ever get so caught up in the rush of your crazy-busy-life that you forget to stop and reflect a little? If you couldn’t think of the answer to at least one of those right away, it was probably longer than it should be. Steven Covey, famed for his teaching on productivity and life-management, talks about taking time out for something he calls sharpening the saw. And when we get to the crux of it, I think that’s the real problem; the concept that taking time out to rebuild or develop our talents and skills – let alone our mind – is an indulgence or something that we’ll make time for once everything else is done.
To give you some examples, my values include health, creativity, family, spirituality, courage, gratitude, patience, abundance, and business. Once you’ve determined your values it’s worth taking a few minutes to consider all the different hats you wear in your life.
If you don’t take some time to break this stuff down you will likely find yourself moving sideways from one thing to the next and basically ending up going round in circles, rather than truly progressing forward! One of my favorite exercises, and one I’ve come back to time and again over the years, is Covey’s ‘be, do and have’ exercise.
After completing the above exercise you’ll be raring at the bit to start coming up with some exciting goals and strategies to help you achieve all that good stuff. This is my favorite part of the journey – it’s where you get to visualize and then plan the specifics of your dream life. Filming was shot by director Noam Murro via Biscuit Filmworks, Los Angeles, with director of photography Salvatore Totino, executive producers Shawn Lacy and Colleen O’Donnell, and line producer Jay Veal. Editor was Jim Haygood at Union Editorial, with executive producer Michael Raimondi, producer Joe Ross, assistant editor Dylan Firshein.
What is The Inspiration Room?A global effort designed to influence, affect and involve creative communities in the development of a world standard for inspiration, particularly in the fields of advertising, design and film.
I managed to tear myself away from my normally frantic ‘never-quite-can-keep-up’ writing schedule to ‘sharpen the saw’, by completing some values, mission and goal exercises in my new planner.


When your life is not in alignment with your values you may feel restless, discontent, guilty, and frustrated. There’s probably at least 4 or 5 key roles that you’re trying to fulfill, and I’ll bet you have goals associated with each of them. It’s where you get to really dream about how your life will be when you do start pressing play every day! It’s useful to decide on a due date for your goal, and then break it down into small steps. Covey talks about using this stuff as a base to create a mission for your life, but even if you don’t do that you will notice a tremendous sense of empowerment simply by taking time out for yourself. I’d love to hear your strategies and tips for making sense in a busy world … and I’d also love to hear from you if you do take time out to follow this 5-point plan!
Kat blogs about health, fat loss and motivation over at Body Incredible , and about nutrition, exercise and lifestyle for driven women at Woman Incredible. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Of course the benefits to such time out from daily life are obvious, but that doesn’t make it any easier to stop and ‘indulge’ in such a past-time, does it?
It’s time to get over trying to complete that ever-increasing list of yours and start being more effective with the limited time you to have. If you’ve never done this before (or not for a long while) I urge you to take some time to consider what your deep inner values are.
It’s very simple – all you need to do is fill a half page or so with things you’d like to one day be, another half page with things you’d like to do, and then another with things you’d like to have. I love this part because I find words to be incredibly powerful – just writing something down can help you to picture it actually happening, and then when you break it down into small steps all of a sudden something big and scary becomes not only tangible but also achievable. Another next step you could take (and one that is next on my agenda) is to use your goals as a base to planning out your year, month, week and then even your days.


HD Wallpaper and background images in the Jessowey's Fave Barbie And Disney Picks club tagged: photo. Only problem is the guy gets more than his fair share, sparking off an incredible fantasy centred on the new 2012 Kia Optima, with cameo appearances from Victoriaa€™s SecretA® model Adriana Lima, martial arts legend Chuck Liddell, bull rider Judd Leffew on a rhinoceros, and heavy metal band Motley Crue. Add some clarifying statements to each of your roles as well; this will help you when it comes time to set goals.
For an example, I’d like to be a published author (in a bookstore!), I’d like to have at least 2 more children, and I’d like to spend 3 months out of each year living overseas at some point throughout our lives (do). Sure, it will take you an extra half hour or so each week, but really – in the midst of that crazy-busy-life of yours could there be any greater feeling than knowing that each busy little moment is one that truly counts toward your dream life? The campaign began with a 16 second teaser and 5 minute time filler featuring a flag waving Adriana Lima. The reality is that it’s in your nature to always want more, and (if you let it) your mind will continue to come up with endless possibilities for your life. So without further ado, here are 5 quietly powerful strategies you can use to lay the foundation of your dream life and finally ‘press play’ on those big goals.
This is definitely a good thing, but it can also make life messy and overwhelming as you jump from task to task. Taking time to reflect on what really drives you will give you focus and a sense of calm as you plan your big goals for the months ahead.



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