This item will be sent through the Global Shipping Programme and includes international tracking. By clicking Confirm bid, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Programme terms and conditions - opens in a new window or tab. By clicking 1 Click Bid, you are agreeing to buy this item from the seller if you're the winning bidder. This is a private listing and your identity will not be disclosed to anyone except the seller. For parts or not working: An item that does not function as intended or is not fully operational. So I did something this weekend that I MUST share with you because I know that it’s going to set a few of you free like it did for me! So you know the book that is mega popular right now, The Life Changing Magic of Tidying Up? So, I finally went through my closet and got rid of clothes that I have LOVED, and still do actually, but that no longer bring joy to my post baby number three body. I got rid of super cute clothes that I have loved, but even though I look AMAZING and am only 5 pounds more than before baby #3, all of the shirts I got rid of clung weird and made me feel fat. For my birthday I went to my favorite store Express and bought a couple new shirts, and I got a few at Target as well.
This week, I want to challenge you to shake things up and do something that pushes you to reach your own health goals.
So, when it comes to pushing you to exercise at least 4x this week, I want you to do it as a statement that you are putting yourself first! Even if you are tired of trying, frustrated at that stupid scale, or not sure where to even start, I believe that you have what it takes to make the changes that will lead to you feeling amazing, and that includes looking your best.
I know I am late to the party on the 21 Day Fix thing, but let’s be honest, you will exercise when YOU are ready to make a change. So here are my first thoughts, (and some are from the group I am coaching through it at the same time. I wish I could say I was a shining light to my boys, instead I found myself barking orders with a not nice tone of voice. Perfect for quick results, even this busy momma of 3 can find 22 minutes to invest in myself. Tony Horton has created a challenging, but simple to follow workout program inspired by training program techniques used in the military. Please contact me if you aren’t sure which set would be best for you and we can get you on the best plan. Tony takes you through a series of total-body rounds designed to maximize strength gains and fat loss with the objective of boot camp fitness in just 8 weeks.
A basic but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from great…to absolutely epic. If you haven’t purchased 22 Minute Hard Corps yet or if you have it but would like to be a part of a group for accountability*, reserve your spot in my next Accountability Group.  If you have finished 22 Minute Hard Corps and are looking for the next step this may be the next step for you! Beachbody is the company that created programs like P90X, Insanity, 21 Day Fix, TurboFire, Body Beast, and others! You love encouraging others to live a healthier life and are looking for a work at home job. You are also a health coach doing 1:1 coaching or are a personal trainer but are looking for something to help build in a second income. You are feeling a pull in your gut that this just might be what you are looking for even though you have never officially coached someone before! This isn’t for people who are negative, have a bad attitude, or are not open to learning. If you want to read my full story about how I finally lost weight and ended up coaching please go here and read more. Mostly likely, it’s because you love your kiddos and want to be free to be with them.
Or maybe you don’t need to work, but you would love an outlet outside of motherhood to express yourself.
Those are a few of the things that come to my mind and that I have heard from other moms that I work with. I hope this helps you in your quest for the perfect fit for you, your family, and your own personal goals.
If you are in the health and wellness industry or always wish you could have been, and are looking for something like we’re talking about, I would love to talk with you.
If you haven’t purchased 21 Day Fix (or are looking at doing 21 Day Fix Extreme) or if you have it but would like to be a part of a group for accountability*, reserve your spot in my next Accountability Group.  If you have finished 21 Day Fix and loved it, and are looking for the next step this may be the next step for you!
Granted it is going to be different for everyone, but this will give you a general idea of how many calories you can burn. If you have had 21 Day Fix for a while and are struggling to just jump in and do it, join one of my groups. Lose those 20 pounds, stick to the budget and get the debt paid down, spend more time doing what fulfills us spiritually or mentally? What do you do when your inner circle spends 50% of the time you are together lamenting about trying to lose weight?
To make any change or reach a new goal you are changing your patterns, beliefs, and ways of operating. So as you look back at your goals you set in January, think about them through these lenses. Do you need to give yourself some grace, or do you need to get serious and get some accountability and someone to help you make the changes? If you are a mom who has considered or is starting a network marketing job where you work from home, there are a few things you need to know in order to succeed. When things get discouraging you need to go back to the basics, figure out why you are doing this.
If you goal is only $500-750 extra a month then you can attain that through running consistent challenge groups assuming you are filling the groups with paying customers.
I asked a good friend of mine for advice in closing the deal with a client I was about to talk to who was interested in my 1:1 coaching package. Contact me if you are looking for 1:1 coaching when it comes to building your at home business, or fill out this form if you are interested in becoming a Beachbody coach. In 2012, when CrossFit Mayhem was CrossFit Faith, several dark spots in the team’s training were illuminated on the Central East Regional floor.
The team finished Event 3 — burpee muscle-ups — with 103 total reps, nine more reps than second-place finishers, CrossFit Rutherford. In the 2012 Regional, teammate Jennifer Hoffman couldn’t lock out her elbows on the muscle-ups.
Cox, who has been with Froning and crew for three years, also credits the team’s success to having a box of their own. Lauren Neal, Jackie and Thomas Cox, Jennifer Hoffman, Darren Hunsucker and Ben Rogers are a melting pot of ages and abilities, and they’re thankful for the chance to represent CrossFit Mayhem. In his first year competing, 19-year-old Rogers says there was no doubt in his mind that the team would advance. As the six athletes prepare to show the world what they are made of, they are taking cues from Froning, their head programmer.


The men’s strength program includes shoulder presses on Monday, front squats on Tuesday, deadlifts on Wednesday, bench press on Thursday and back squats on Friday. Whatever the final results at the Games, team members say they are most excited about making memories for a lifetime and spending time with one another.
This item may be a floor model or an item that has been returned to the seller after a period of use. By clicking Confirm bid you commit to buy this item from the seller if you are the winning bidder. Import charges previously quoted are subject to change if you increase you maximum bid amount. This is a 3-6 month commitment where we dive in to multiple areas of your life to help you . Or fall into promoting a certain body type, or diet plan, or just anything that would cause women to feel bad about themselves. I mean there is so much food you are eating each day that I often struggled to get it all in. I have women with vast differences in fitness level and weight loss goals in my accountability group. I mean you are a mom, so I’m sure you are like I NEVER have anything to be stressed about. My husband was away in Denver last week for work and when he returned he walked in with the flu. Use that time to really figure out what is going on that is causing you to react with such intensity. There are so many meditation apps you can get on your phone that allow for a quick 5-8 minute relaxing moment.
Some days I don’t want to think about my workout, this is one that you just get in and get it done and move on with your day. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success. They do the work of putting together the exercise schedule & nutrition plan, and then I get to offer the support people need. On this page you can fill out a quick form to tell me about yourself and I will email you back about connecting. The program is 21 days long, is great for any fitness level (and I love that the modifier is actually modifying!), and comes with a eating plan that divides helps you not only know what to eat, but how much. It’s easy to be pulled in a million directions and end up putting ourselves on the back burner.
Why is it that even with the best of intentions we often find ourselves not being able to push through and do what we know in our hearts would make us happier? And to rewrite our story often takes accountability, courage, determination, and a lot of self love and grace. Our beliefs about what we can and can’t do are proven true to what is wired in our minds as reality. Stock photos you see of people working on a computer with a baby on their hip and a toddler sitting at the desk next to them? You will want to quit a million times, you need to decide if you are going to commit to build your business. Ask yourself if you are hitting a limiting belief and that’s why you are self-sabotaging? Prior to CrossFit Mayhem’s opening, the athletes of CrossFit Faith trained out of Tennessee Tech University or Froning’s garage gym. In Event 3, they earned a first-place finish and immediately followed that with first place in Event 4. It’s complete with at least four days of strength work, and typically followed by conditioning and trimmed with endurance efforts (such as the Airdyne) of various times. Over 40 fellow box members from CrossFit Mayhem are also headed to the Games to cheer on the team, and of course, Froning and Dan Bailey. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. While you may have loved them, are they no longer going to serve a purpose in this season of your life?
But I would challenge you just get 1-2 new shirts that help you feel great if nothing you have is fitting you. Message me for details if you are serious about finding more harmony, confidence, joy, and balance in all areas of your life. I finished up my first full round of 21 Day Fix and am excited to compile my pictures and results to share with you all. I am ALL about empowering women, and finding balance, and loving ourselves from the inside out.
I fully believe that your physically health will transfer over to your emotionally, mental, and spiritual health. I mean sure I’ve exercised since baby #3, but I have not followed a complete program like this, until now.
I think I’m the only person that used to tell busy moms that P90X wasn’t the best option! Sure, the orange and blue are small, but how many almonds or flax seed do you really need per day?
So plan ahead not only your meals for the day, but in what order and how the macros are spread out.
This was shocking to me because I don’t have that much to lose (you tend to drop weight quicker when you are far from your goal). When you commit to do the 21 Day Fix, decide that you are following the plan for a FULL 21 days before you make any judgements about it. If you already love the program and aren’t working with a coach, have you considered becoming a coach yourself?
This momma was on her last ounce of holding out for reinforcements and my reinforcement came home a hot mess. Friday night it was all I could do to not stuff my face with pizza and chocolate because I was annoyed that my man was sick.
My #1 recommendation for you is to get a counselor who can help you walk through this season. Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts. I host fun weight loss accountability groups, and have a team of coaches who are also helping and inspiring others to live a healthy life.
Right now I am looking for 10 moms who would love to have a way to make $1k+ a month working from home. Like a legit momma doing her thing on the computer and helping our family financially while still being able to be FREE to be with the kids. I didn’t lose the common 3-5 pounds that most people do in the first few days of cleaning up their eating as I was eating pretty good before I started this. A person begins making changes and they start to get backlash from friends, family members, people at work. And if we sense that this new habit is going to put our being accepted and loved at risk we begin to sabotage ourselves. You need someone who is trained to help you see who you are becoming and help you draw her out through the mental battle that goes on as you begin to change.


Know that the well paved highways- whatever that obstacle is for you, will take longer to reconstruct.
I differentiate this type of WAHM from the mom who is going to make and sell products on Etsy or provide a service.
You will sign up people to your team who you think will run with things, just to have them quit. If you are ever going to succeed in network marketing you must understand that you are in sales! Sometimes it's triples or sets of five, and sometimes it's as high as 10 reps, as heavy as possible. If you are 5-15 pounds from your goal weight then only you know if you are going to push to get those last pounds of before you get new clothes.
From a message I got yesterday from one woman in the group I’m not the only one who had amazing results, “Fabulous!
The workouts have a good flow and variety to help you let your muscles rest and recover, it’s 7 days but the Pilates and Yoga workouts are active rest days. Not only for the discounts on products, but for the chance to make helping others your job?! Do you research, my counselor started out as my grief therapist when my dad died unexpectedly almost 2 years ago. My website gets mostly moms but I have men and women on my team- some with kids and some without.
But often the marketing campaigns you see are telling you the highlight reel of someones business, it’s good marketing. I used an example of weight loss above- do you believe you are meant to be 20,40,60+ pounds overweight? Some of these tips will apply, but not all because you are not recruiting team members, you are just looking for customers. You will be right on the brink of a new level within your company and then a few customers or team member drop out. So if you have items in your closet that make you FEEL less than you should, get rid of them! I have not added in any extra workouts this week because I want to see the results from just doing these 30 minutes a day.
But it’s actually following through on those things that get us the results we want, my group will help you do that.
Ideally we can get started right away, there is a lot to learn and can get you into the next coach training group. Telling you how they made 6 figures in 6 weeks, showing you pictures of vacations while the money magically rolls in, etc.
What would happen if your city decided to do construction on every road in the city in a 4 week span?
I would say that 95% of the people in my team with Beachbody all fell in love with the products and that led them to asking what coaching was all about. But if you are going to be a successful WAHM you will need hours set aside in the week where you can focus on your business. The more team members you sign up the more likely you are to succeed into the exponential income that is possible with a MLM business. Whether it’s a product that will get someone a result, or an opportunity for someone to make that extra $500 a month that will allow a mom to be a stay at home mom, you are in sales.
You and I deserve to feel and look as amazing as we are, being a mom is like being a super human.
Not only have I learned SO many practical things in my last few years working online, but I have been transformed internally as well. That can happen in time, and if it’s your goal my prayer is that it does happen for you.
I mean 30 minutes, if I can’t make that happen I need to evaluate more than just my health goals! Do you believe you aren’t lovable and therefore you eat to keep yourself overweight and feeling insecure about your body so you never have to find out if you are? Whether this is 10 or 40 hours a week, it’s a job that requires your brain to be able to focus.
I’ve heard many different numbers as to how many leaders you need in order to make it big, it depends on your company structure. Sales is not a dirty word, and until you deal with your beliefs around it you will mostly likely hit walls until you eventually quit.
We are hard enough on ourselves as women, we don’t need the added pressure of trying to fit into clothes that fit us in a different season of our lives. For example, in Beachbody I know one coach who has 65 or 70 diamond coaches, and that is out of 750+ PS coaches. Second, how would the citizens do that daily things they need to do in order to function with not ONE road left in normal working order? Before the 2 year old was born I could squeeze in work at random times or schedule a call when the older boys could occupy themselves.
So in your planning and evaluating make sure you know how many hours a week you can give to your business while still managing all the other areas of life you are responsible for.
So if your goal (within Beachbody) is to be a 5 star diamond coach you are going to need to expect to sign up 50-100 coaches to achieve that goal. This topic could go on and on, it will make or break your success if you don’t deal with your beliefs around money. If you join a network marketing company ask detailed questions about the compensation plan, if you don’t know what to ask find someone you know that does.
So if you don’t want to recruit other coaches you need to figure out if this is for you. Sure, I can quick check an email or social media while I’m out and about, but I also want to be present where I am. Your challenge groups are fun and will get you some initial income coming in while you help others get healthy, but that’s not where the $$$ is going to come in for you that you dream of with a network marketing company. I would stay up after the kids were going to bed to build my business, I felt proud that I was making it all work.
Centre: Charlie Bennett, Les Griffin (trainer), Harry Oxtoby (trainer), Greg Anderson (treasurer), Jack Armstrong (secretary), Bruce Cambridge (president), Ray Hunt (manager), Graham Seymour.
Part of the problem is that you will be excited to work on your business, but if you have some of the same bazillion tasks that I do as a mom I know you need your sleep. Also a Tribute to the late Bob Burns (Fishy) Amazing Lost Scrapbooks found Great Rugby League Web Sites.
About Us Contact Us A Tribute to Ben Fisher and Jack Thompson Bill Keato the Lad from Liverpool Old Newspaper stories and photos from the 1960's VALE Laurie Bruyeres VALE Nev Charlton. VALE Bill Keato VALE Vince Karalius VALE Bob McGuiness VALE Denis Meaney VALE Johnny Mowbray Vale Kel O'Shea Vale Mark "Snow" Patch VALE Bob Sargent Vale Ken "Nebo" Stonestreet. VALE Doug Walkaden 1966 Season 1967 Season 1968 Season 1969 Season Noel's Dream Team What a game Wests Photos from the Old Days Case of the Missing Goal Posts A Visit to Old Pratten Park Peter Dimond Book Launch Interview with ------ Noel Kelly Interview with ------ Tony Ford Interview with------- Mick Alchin Interview with Jim Cody Interview with ------ Colin Lewis Interview with ------ John Mowbray Interview with ------ Noel Thornton Interview with ------- Bill Owens Interview with John "Chow" Hayes Arncliffe Scots 1969 Un-Defeated Premiers Arncliffe Scots 85 years reunion 2003 Pratten Park Reunion 2007 Pratten Park Reunion 2008 Pratten Park Reunion 2009 Pratten Park Reunion 2010 Pratten Park Reunion 2011 Pratten Park Reunion 2012 Pratten Park Reunion 2013 Pratten Park Reunion.



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