Yoga For Beginners – A Little Goes a Long WayA sequence of things you can do each day - a little goes a long way. Yoga ToneThis 20 minute vinyasa practice is designed to help you build strength and endurance - mindfully. The Find What Feels Good Roadshow strikes again and this time we are throwing a party in a space big enough to host us all! I teach classes on Tuesdays and Saturdays at the Salvage Vanguard Theater and monthly classes at the Blanton Museum.

Adriene guides you through a mindful and strong yoga practice that invites you to go deeper and use the breath to strengthen and move with ease. Strengthen your core, get your heart rate going, tone muscles of the body and find fluidity with the breath. I’m a professional actress in film, commercial and theatre and I teach performance, movement and yoga for all ages. It will get you on your mat and into your body while also preparing you for public classes and local yoga opportunities.

Whether you are looking to lose weight, tone the body or create more flexibility this series (most importantly) will help you to FIND WHAT FEELS good.

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