If people are not active in sports or physical education (in other words doing something that challenges their stability and ability of muscles to react), they start to lose balance at the age of 15 or 16. After the age of 70, nearly 85% of people die from complications due to breaking their hip. If those aren’t reason enough to incorporate core and functional training into your exercise program, perhaps learning more will convince you. Best ‘Fast Food’ Why Are Functional Exercises Important? HealthSciences Institute prepares health care professionals to use brief, highly effective approaches for partnering with people for better health and independence.
Why CCP Health Coach?With 20+ health coach certifications, it's critical to choose the one credential recognized by industry and professional associations for over a decade.
Motivational Interviewing (MI) Skill-BuildingBuild individual or staff proficiency in the only approach that has been validated in over 300+ clinical studies. Health Coaching Assessment (HCPA)Are you proficient in best practice health coaching approaches? Health Coaching CommunityEach month learn from the experts, earn free Continuing Education and CCP recertification hours.


Offering 109 Supervisor training courses in Indianapolis from 4 training providers including SkillPath, American Trainco, Inc, National Seminars. Annette Vos Health Coaching designed by Girlriend's Biz Assistant based on the Bible scholar theme. Your browser does not support inline frames or is currently configured not to display inline frames. Hello and thank you for your interest in the wellness coaching training programs offered through the Spencer Institute. The result of functional training is agility – improved reactionary forces where your body has the ability to compensate for changes in your center of gravity and can move quickly and efficiently. Although the abdominals are an important part of your core musculature, true core training is a more integrated approach; it combines strength, balance, agility, and flexibility of the muscles that control the entire trunk and spine. We translate research from health care and the behavioral sciences to engage people in better disease self-care and to facilitate positive lifestyle changes. In other words, if you’re falling or suddenly caught off guard, your body is trained to react quickly, meaning you are less prone to injury. Regular conditioning of the core muscles is essential to prevent injuries, correct posture, and making you more efficient with all that you do.


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Exercises promoting core strength and stability improve or maintain posture and alignment as well as challenging balance and equilibrium.
In the time since, we have watched our graduates become highly successful wellness coaches, and have the opportunity to help hundreds and even thousands of clients to attain high levels of health and wellness, while building a solid wellness coaching practice which is financially fulfilling. Spencer Institute Certified Wellness Coaches are trained to track the assumptions and thinking processes of the client reflected in their use of language. Being able to track the clients beliefs, behaviors and metaphors of life enable the wellness coach to ask appropriate and pertinent questions of the client.
This facilitates a deep self-exploration for the client that often leads to subtle shifts in the coaching client's awareness.



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