Having more energy, maintaining a healthy weight, preventing diseases and boosting your immune system are all part of living a healthy lifestyle.
You’ve heard it since your grade school days, but it still rings true: always start the day off with a healthy breakfast. Studies show that as little as 10 minutes a day can increase your fitness and overall health.
Being emotionally stable, having a sense of faith and spirituality are just a few other ways to live a well-rounded, healthy lifestyle. These healthy habits are part of daily life for some of the longest-living people on Earth. These twenty habits and traits have been shown to promote a healthy lifestyle and a longer life expectancy. South Boston Community Health Center invites patients, their families and the community to an upcoming talk on childhood nutrition and exercise featuring specialists from Boston Medical Center’s Nutrition for Life Program.
The Living Healthy Speaker Series is a year-long sequence of talks on healthy choices and disease prevention held at BMC affiliated community health centers. Experts in their fields, BMC clinical specialists share cutting edge information and inspire listeners to embark on a journey of healthy living.
Are you in favor of the City of Boston and the Boston Redevelopment Authority providing free rent to the General Electric (GE) Corporation in South Boston’s Fort Point Channel? I am living with type 2 diabetes for some months now and I can tell you that the transition to a different lifestyle wasn’t easy. My next post is up at the Blogging Betties and is called “Why Managing Your Blog Is Like Organizing Your Kitchen” Please do check it out and let me know what you think! Many things which I do consciously, many which I do by habit and many that I don’t do.
The secrets don’t lie in a bottle and although advertisements will try to convince you otherwise, there are no short-cuts. They think they have only two choices: live off vegetables and train for marathons or be out of shape and eat a regular diet of fast food. By having some protein and carbs in the morning you jump start your metabolism and are less likely to overeat later in the day. If you eat a healthy diet most of the time it is ok, and even healthy according to some sources, to let yourself enjoy and indulge in your favorite foods.
That can easily be done by taking the stairs instead of the elevator or going for a walk before or after work.
Even in the winter when you don’t get as hot and sweat less, you still need to replenish your body’s water supply.
Getting enough rest is the best way to look and feel your best and is a major part of living a healthy lifestyle. Moderation and balance are key and all of the pieces fit together to create a successful, harmonious way of living. Getting regular exercise is one you can use to add years to your life, and is key to a healthy lifestyle. Getting at least 6 hours of sleep each night gives your body the rest it needs to keep your heart healthy and immune system strong. Avoiding indulgences, including smoking, excessive drinking, and junk food, can help you keep a healthy diet on track and will protect you from a whole range of life-threatening health issues.


While you should avoid alcohol to excess, drinking a glass of red wine now and then can provide all sorts of health benefits. Maintaining an active social life can make a big difference in mental health, and is especially important in old age. Avoiding Obesity is crucial, as obesity can lead to many long-term health problems, from high blood pressure and cholesterol to increased risk of sleep apnea, stroke, and heart disease. It turns out your mother was right, eating your vegetables is an important key to a long and healthy life. People who maintaining a regular routine usually enjoy a longer life than those who don’t. Avoiding red meat can reduce your risk of heart disease, the leading cause of death in the United States. Eating nuts, on the other hand, can help lower your cholesterol and promote good cardiovascular health. There may not be much you can do about the last item on the list, but having good genes seems to be the a key to the longevity of some of the longest living people on Earth. Speakers Kathy Ireland and Aimee Lim-Miller will share their expertise on keeping your child physically active, the best healthy and nutritious foods to feed your child and programs available to help with your child’s weight issues.Kathy Ireland is a clinical dietitian and BMC Clinic Director of the Nutrition and Fitness for Life (NFL) Program. Most of us will probably fall somewhere in the spectrum and score at least some out of the 21. You know what they say – breakfast like a king, lunch like a prince and dinner like a pauper.
Nice post, worked like a reminder for me to follow the points mentioned, and make life easier to live. I love the idea of wearing clothes that make me happy and giving away what I no longer need. Living a healthy lifestyle comes down to healthful, balance living and taking care of yourself.
Of course, ideally you will want to spend at least 30 minutes a day doing some type of exercise. When you get enough sleep you are less likely to overeat, more likely to have energy to exercise and overall be much more productive in your day. Your healthy lifestyle is up to you and the sooner you start, the sooner you will see success in all aspects of your life. A 2011 Danish Study shows that those that exercise more vigorously end up living an average of 4-5 years longer than more casual exercisers. Those that eat well from a range of healthy and nutritious foods can expect to live longer with stronger immune systems and physical health. Evidence shows that good dental care practices, including flossing, can help prevent serious disease, including heart diseases and periodontal disease. Stress can increase blood pressure, which increases the risk of stroke, heart attack and heart disease. It’s loaded with antioxidants, can help you get a better nights rest, and it contains a compound called reveratrol that has been shown to protect against dementia and Alzheimer’s, as well as increase lifespan.
Vegetables contain the fiber, vitamins and minerals your body needs to promote a healthy digestive system and fight off illness.


People who can maintain a routine can better avoid stress, and it can help them stay organized with exercise and proper diet. By not finishing your plate and eating to the point of fullness, you can help your body properly digest the nutritional elements it needs to function, and it can help avoid obesity and all the risks that come with it.
Just 20 minutes of meditation per day has been shown to decrease stress and improve your immune system. Studies have shown that about 35% of life expectancy is determined by genes, but that still leaves 65% that you can take control over to increase your health, fitness, and chances for a long life. Kathy helps families make lifestyle changes to achieve a healthier weight. Aimee Lim-Milleris a NFL clinical social worker. If you want therapy, try diary-writing and pour your heart out, or write a book about what hurts. Although it requires some work, there is no doubt that your health is well worth the investment.
You can start at any time to create a better tomorrow and just because you ate a piece of cake last night doesn’t mean you’ve fallen off track. A healthy trick that helps with keeping weight down, is to drink a glass of water before every meal.
Do your best to get 8 hours of sleep a night to ensure you are ready and awake to face the day tomorrow! It gives your body the elements it needs for a strong digestive system and improves mental health with better concentration. According to The Longevity Project by Howard Friedman and Leslie Martin, keeping your wits about you with an organized lifestyle is the strongest personality trait for a long lifespan.
Do your best to eat three balanced meals a day (or multiple smaller ones if that fits better into your schedule), rich in fruits, vegetables, whole grains, lean sources of protein and calcium. Plus, having someone to keep you accountable and who won’t let you cancel on your workout dates, will surely keep you both on track. With our busy schedules, stopping for a sip of water is often the last thing on our mind and we forget to drink enough fluids.
Basic water requirements differ according to body size, activity level and even the foods we eat, but everyone needs water. When possible, look at the menu ahead of time and plan what you’re going to get so you’re not tempted by hunger when you get to the restaurant. Your friends and coworkers might not be eating as healthy as you and may tease you for being healthy. You do not have to explain yourself, but if anyone insists on giving you a tough time, let them know you are making healthy choices today so you can have a better tomorrow.
Be sure to pack healthy snacks so you are not tempted to eat high-sugar or fatty vending machine snacks.
Eating snacks helps satisfy you between meals and give you a boost of energy when you need it.



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