Healthy Living — Eating well, Exercising regularly, Positive thinking and adopting a harmonious body-mind-spirit connection is FUN and EXCITING way to live!
Keeping healthy and fit is the best thing you can do for yourself and it’s the greatest thing you can do for your family and friends. It is a well-known fact but encouraging your children to maintain a healthy balanced system is important not only for their health but also for their personal growth.
Healthy living is one of the most important aspects of your child and should be set down from the beginning. This is because that child obesity is on the rise and you cannot deny that there is a growing problem in families across the world. There are currently a tremendous range of processed and fatty foods that are disposable to many young kids. It is sad to see that the family unit of everyone sitting down together and embracing and participating in a meal is a thing of the past and with more and more people working harder due to the economic climate, it is difficult to get everyone together. Consoles such as the Nintendo Wii and Playstation have transformed the lives of young people. Sponsored Link: Unlock the secrets of Stress Management with our five-day Free Stress Management Course.
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Whatever the answer, and whichever school of thought you prefer to follow, you can be sure that the foods to cleanse your colon that we will discuss in this article can only benefit your overall health and well being. A diet that is high in fiber is excellent for keeping your digestive system in good working order. As well as being high in fiber, apples also contain pectin which is a carbohydrate compound that acts as a thickening agent in your gut, helping to carry food through your digestive system. Celery is also universally recognized as being one of the best foods to cleanse your colon.
The soluble content of fiber in Avocados also helps to increase water absorption in the gut and adds to the gel effect, which helps to carry waste products through the digestive tract to be expelled, thus helping to keep you regular and avoid suffering from constipation.
Raw yogurt is very easy to digestive and is a great natural treatment for indigestion and heartburn.
One of the universally acknowledged benefits of aloe Vera is its ability to help to wash out any toxins from the colon and the digestive tract. It can be for bought over-the-counter in most herbal health food stores in juice form, or in capsule form; but the most natural way of taking it is to grow the plants at home and extract the gel from the inner surface of the leaves, which can then be added to things like smoothies.
Garlic also has the ability to kill intestinal worms, parasites and viruses that live within your colon. Fresh garlic can be added to many cooked dishes for distinctive, added flavor, but if the flavor or aroma disagrees with you, it can be bought in supplement form at most good health-food stores.

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health. On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way.
About Latest Posts Follow meMichelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living.
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This society is certainly a consumer one and convenience is definitely one of the overriding factors. The focus for kids now especially after they have finished school is to go on their computer systems. In addition to this, kids now have more and more convenience food and the computer game and technology has played a bigger role. Learn how to harness negative energy and find out what sudoku and elephants have to do with your health & happiness. Each one is delicately crafted with an inspiring quote or positive affirmation and a beautiful image. It also helps to hold moisture within the colon, which in turn helps to soften any stools, making them easier to pass. Oats are great as a breakfast cereal made into porridge, whilst flaxseeds can be sprinkled over porridge, or yoghurt, fresh fruit or salad. Most colon cleansing products that can be bought over-the-counter in health food stores, or stores that sell herbal medicine, contain some form of apple – either juice, extract, or Apple Cider Vinegar. One of the great things about Apples is that you can carry them around with you anywhere as an easy, convenient snack-food. Like the Apple, it too is high in dietary fiber and easily portable as a snack, anywhere anytime. Besides being rich in fiber, (both soluble and insoluble), Avocados are also a great source of protein and essential fatty oils, all of which when added together enhance the digestion process.
The good bacteria within the live culture supports the good bacteria in your colon, making it one of the foods to cleanse your colon by helping it to overcome the bad bacteria. It has many uses, both dietary and medicinal, and as one of the foods to cleanse your colon. It is believed by many, that if left in the colon, these toxin residues can induce tiredness, lack of energy, and frequent headaches.
It contains nearly 80 different compounds of sulfur which are able to promote healing and fight infection.
In addition, Garlic is said to be able to reduce bad cholesterol and increase good cholesterol.

However, the one thing you can be certain of is that eating any or all of the above mentioned foods will be good for your holistic health lifestyle in any event. I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible. From joining the local football team to playing in the park, exercising for a few times a week is essential to keep your child healthy. In this way, it means your child will have the ability to interact with other kids and will aid them create friendships and social skills much more quicker. Fiber is also believed to have the ability to work rather like a brush in cleaning any food debris from your colon.
Insoluble fiber is a great aid to both preventing and getting rid of constipation, whereas soluble fiber helps to increase the amount of beneficial bacteria in your digestive tract.
The problem is that it cannot discern between good and bad, therefore it is also responsible for killing off a high proportion of the beneficial bacteria too. It is believed by many to not only help and clean your colon, but also to be beneficial in helping to be able to prevent colon cancer. In addition, Aloe Vera is also believed to act as an effective boost to the immune system, and to also be influential in helping to prevent colon cancer.
It also contains a substance called Allicin, and this helps make garlic a natural alternative to pharmaceutical antibiotics. It is also attributed as being able to help prevent the onset of some cancers, including stomach and colon cancer. The conventional medical fraternity seems to be of the opinion that colon cleansing is unnecessary.
In other words, your digestive system uses more calories to process Celery than are actually in the Celery itself. In World War I it was actually chopped and put onto the infected wounds of injured soldiers. If all that’s not enough, it is also plays an important role in helping to lower blood pressure.
On the other hand, people who are interested in a holistic health lifestyle, and those pursuing a natural health regime seem to be of the opinion that colon cleansing is beneficial.
The act of munching away on a stick of Celery helps your tummy to feel full, but with only 8 calories per stick, it doesn’t really impinge of your daily total calorie intake.

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