CRL is a Native American owned business specializing in a€?improving the health and life status of Native Americans a€?through education, motivation, training, coaching and a€?technical assistance services.
Getting at least 30 minutes of moderate activity most a€?days of the week can help you live healthier, add yearsa€?to your life (and life to your years). Almost everybody can benefit from getting at least 30 minutes of exercise working hard enough to break a sweat most days of the week.

If you have a chronic disease or other health conditions you should check with your doctor to see if it is o.k. Wear comfortable clothing that allows you to move and shoes that are comfortable yet provide support. Doing activities you enjoy will increase your success and quality of life!A  Play games, join sports leagues, hike, take long walks with people you like spending time with, participate in different exercise classes etc.A  If you dona€™t enjoy your exercise program it will be harder to develop the habit of getting exercise most days and our goal is to have physical activity to become a habit of your lifestyle.

Be safe, use good posture, don't hold your breath, enjoy yourself and get moving!A  Youa€™ll look and feel better and have fewer trips to the clinic.A  You can enjoy good health and be fit a€“ but only YOU can do it!

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