Circle of LifeThe Circle of Life Health and Wellness Coaching process is a best practice lifestyle coaching method. First Kate evaluates her situation and satisfaction with life through self-inquiry using the graphical Circle assessment form.
Next she turned to the exercise section of the manual, read through the self-inquiry questionnaire and jotted down her responses.
The group participants each shared ideas, information, testimony and referrals pertaining to the topic of exercise. She then turned to the weekly schedule and wrote down the action steps she wanted to take for the following week.
Kate shared her goal, challenge, affirmation and action steps out loud to the group and to the facilitator for accountability and support. Through the group sharing, the facilitator’s questions and her own learning, she reset her action steps to be smaller and more realistic. After four weeks of the Circle of Life program, Kate and her group re-evaluated using the Circle self-inquiry assessment. After 5 weeks, Kate had met her two original goals which were to have more mobility and less pain. September 25, 2014 Relationship Problems“To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. September 5, 2014 Relationship Problems“When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. Get your FREE GUIDE and blog updates to help you enjoy more Love and Connection with the people in your life.
Exciting live course gets you accredited to use the title Certified Coach Practitioner and put the initials CCP after your name.


Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. Its six phases maximize accountability and support continuous improvement for work-life balance, stress management, better health, and peace of mind. Kate is in a 5 Week Circle of Life program sponsored by Salem Keizer Education Association. The self-inquiry process revealed Kate’s greatest strengths and her areas needing support.
She also thought about Spirituality, but understands that change is challenging and it’s best to focus on one area at a time. From the self-inquiry questions and from the group sharing, Kate began to formulate a goal and some appropriate action steps to take. The facilitator went around to each person asking them to share the successes of taking their action steps or share what they learned from the process. Her scores increased from two up to six in exercise and from two to six in diet, but she was still deficient in self-care. Through the process of clarifying her intention and taking reasonable, consistent steps she found that the power for healing was within her own control and that she could create positive life outcomes. Comprehensive program provides a solid foundation for both new & seasoned coaches to grow a business and includes one year of continuing education. I have created a self-test of questions you can answer to see if coaching is right for you.
It is only two days because we cut out the basic information you have already acquired through extensive training and experience to isolate exactly what you need to know to be a great coach. She felt rich in her spiritual life and knew that could help provide inner strength to support her to change in her weaker areas.


After four weeks Kate had already begun to experience more mobility, and her pain diminished somewhat without needing additional medication.
You can opt into a monthly newsletter and join a live meet-up group to explore the prospects of coaching while you prepare to get certified. The facilitator asked her questions about what she experienced or learned about the size of her action steps, scheduling, challenges etc.
She decided to start easier and slower which was to do 15 minutes of appropriate exercise 5 days a week. She and another member of the group continued, on a weekly basis, to support each other using the Circle of Life method. Kate’s arthritis is beginning to cause increased discomfort and limitations in her life. She would increase a little bit each week until she reached her new goal of 45 minutes every other day and 20 minutes on alternate days.
She and the group continued the process and she now began to study and implement self-care methods. She doesn’t like the side effects of the pain medication and yet her condition is worsening.



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