The Okinawa-Diet food guide pyramid emphasizes eating healthy fat, calcium, flavonoid and omega-3 rich foods. A soft drink loaded with sugars (high fructose corn syrup) OR the chemicals in a diet drink?
Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural Flavors, Caffeine. Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Potassium Benzoate (to Protect Taste), Natural Flavors, Citric Acid, Caffeine.
Diet Coke has zero calories thanks to the magic of aspartame, an artificial sweetener that has been linked in some (but not the majority of) studies to various cancers and neurological problems.
An additional ingredient of questionable benefit is potassium benzoate, closely related to sodium benzoate which Coke had been using until 2 years ago. Both sodas contain phosphoric acid, that may contribute to the leaching of calcium from bones and osteoporosis.
Both sodas contain caramel color, which is a natural food coloring, and caffeine, which is a natural upper.
Had artificial sweeteners been found 100% safe, without any side effects, the answer would be Diet Coke, which saves us 100 calories per cup. Emerging research … suggests links between increased diet soda intake and metabolic syndrome (a cluster of symptoms that increase the risk for heart disease), kidney problems, preterm delivery, weaker bones, and other adverse health effects.
So, there is no 100% guarantee that sweet tasting diet drinks are safe and can be part of a healthy diet. If you are a healthy adult but trying to keep the pounds off, 2 to 3 cups of regular soda per week, counted as a treat, won’t put a huge dent in your calorie balance. If you are a healthy adult but actively on a diet – really, do yourself a favor and hydrate with water only. If you are a parent to a growing child – keep them away from artificially sweetened drinks. If you are diabetic, pre-diabetic, or have another medical conditions - soft drinks are one of the first things you should eliminate from your diet. Lastly, we reiterate our usual advice – skip the soft drink aisle and eliminate soda pop of any kind from your hydration routine . This entry was posted in Nutrition Label Analysis and tagged aspartame, calories, Caramel Color, Coke, Diet Coke, Elisa Zied, head2head, inside the label, natural flavors, phosphoric acid, sugar by Hemi Weingarten. Sparkling water (unflavored or flavored without aspartame) or unsweetened iced or hot tea really fill the gap for me. Having it this way would ensure it’s just a treat, like in yesteryear where they only came in 8 oz. I am curious what the answer would be considering that outside the US, Cocacola has sugar from sugarcane.
I personally do not want HFCS in my food because it is indicative of a highly processed food.


But so far no credible scientific paper has shown a difference in the way HFCS and sugar are metabolized. I’ve been very interested to know if HFCS is, in and of itself, worse for you than sugar or if the problem is that it shows up a lot in highly processed foods. This is all fine and good, but when you are a dietitian trying to educate a diabetic in the South to relinquish his grip on Cokes and Sweet Tea, one must take small steps to get there. Real coke has high fructose corn syrup in it (which the sugar industry is trying to tell you is good?), which is just sugar in the long run, excessive amounts of sugar will cause your body to convert the extra energy to fat. I don't really think that high fructose corn syrup is any worse than you than just normal sucrose table sugar, but if you drink or eat a lot of either one, the end result is pretty much the same. The article cherry-picks research and quotes and puts an unrealistically negative spin on the diet drink.
So from what I get is Coke is better of the two evils because it doesn’t have the chemicals of Dt Coke. They actually did answer the question… If ur healthy but like to count calories-drink diet coke. Which one is better what’s the answer it only told me they r both crap I already new that I LOOKED IT UP FOR A SCIENCE PROJECT!!!!!???
Use the Okinawa-Diet food pyramid to guide you in making healthy and nutritious food choices.
The natural flavors they both contain include Coke’s secret formula, responsible for the Coke taste. Having said that, diet soda can fill a void for your sweet cravings, without affecting your calorie count. So the fructose level is not much higher… in fact it is only *High* fructose relative to glucose.
It is helped along by the acids witch will weaken the enamel and give the sugar a better foot hold. My boyfriend was the one who though it turn offy to drink it so I stopped plus I look better no acne like most people my age besides wine is good!
These may also give you energy, but you should know your limitation about drinking that beverage.
The simple answer is *avoid sugared soft drinks*, drink the diet versions, and don’t worry. Because I dont have a weight problem, its easier to get away with this, but its like a drug. Department of Agriculture’s Center) has been recommending dietary goals for the American people. Remember that diet drinks may actually be counterproductive due to the infantalized taste buds explained above.
And with sucrose, your body has to break it into glucose and fructose anyway before it can use it.


The SUGAR INDUSTRY who is currently trying to convince you that high fructose corn syrup is anything other than sugar and is actually good for you has lobbied these studies for years. Bacteria feeds on sugar, yes; however, it is starchy, sticky carbohydrates that break down into their sugary components that are the worst.
Also, you have to practice proper oral hygiene to wash away germs and debris that may cause dental problems. An overabundance of sugar (found in regular soda) is not healthy and neither are artificial sweetners (found in diet pop). However, despite far more extensive research than has ever been warranted by the extant evidence, driven by the irrational meme that many harbor that if something is sweet then it *must* be bad for you, no one has ever been able to garner convincing evidence of problems with any of the FDA-approved sweeteners. There’s absolutely nothing healthy in soda and only loads of sugar, which is clearly not good for you.
However for me, this article told me since I only drink 2-3 sodas a week, I should stick with regular. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.
High fructose corn syrup is literally liquid natural sugar, and aspartame (a chemical form of something that tastes sweet on your tongue) is nothing more than a chemical you are drinking.
Diet soda takes it one step further by using artificial sweetners, which are linked to even more health problems. Unless the person drinks a lot to rinse those bits of food off the teeth, then the cavity-causing bacteria will have a hay day. So if you’re okay with drinking chemicals that have no calorie intake, pick up a Diet Coke. Look around you and you’ll surely notice that a good majority of people you know have some sort of health issue, whether it be diabetes, heart disease, cancer, etc. Meaning you said it could have sugar now it wants sugar, actually increasing your appetite and most likely leading you to consume more calories later.
When the FDA looked further into the finding as well as other scientist they found the study to be unrealistic and lacking in proof of causation.
A human being would die if they consumed the unrealistic amounts of aspartame the poor rats were given, the same would be true if it were plain water, apples or whatever.
In the Mindful Meal Blog, I provide you with advice and tips on healthy and easy Cooking, Grocery Shopping, Eating Out and Kids Meals.



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