If you are able to lose weight and be healthier, what if you could have a conversation with your former self? Over an eight-month period Kimberley lost 47 pounds, Tina lost 31 pounds, and Joseph lost 38 pounds. While Weight Watchers, Nutrisystem and Jenny Craig have the likes of Jennifer Hudson, Marie Osmond for and Valerie Bertinelli respectively pitching for them, the folks at Medifast are gambling that a contrarian approach will work for them. Learn more about the Medifast diet program in our review of the program that’s been around for 30 years and was named the #3 Most Popular Diet of 2012. Jason's career as a health journalist and researcher helps readers understand what they really need to know and use.

The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. In the case of the first ever national advertising campaign from Medifast, three people did exactly that, and share the experience in an innovative video series that cleverly splices together conversations between their old unhealthy and new leaner selves.
Medifast’s “Become Yourself” series includes the stories of Kimberley Vandlen, Tina Shelley, and Joseph Garcia.
Take a look at Kimberley’s weight loss journey below, followed by her surreal before-and-after conversation with herself. But we also know that, even if we resent the amenities celebrities have that the rest of us can’t afford, we still want to be like them.

The provided content on this site should serve, at most, as a companion to a professional consult. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

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