As a mom of six, I’ve experienced the ups and downs of pregnancy, postpartum, toddlerhood, starting school, middle school, tweens, high school, teens, up late, up early, no sleep, exhaustion.
Like most moms, I’ve struggled over the years to give myself a break, but I finally get it, deep in my bones: It is imperative I make time to be alone.
By “alone time” what I really mean is time away from your role as a mother—time to be YOU, to unwind, relax, rest, revive. Physical health disturbances like headaches, backaches, sleep disturbance, weight gain, greater susceptibility to illness, heart problems, and overall poorer health. Failing to take care of our needs is also associated with poorer parenting practices, greater parenting distress, less patience, satisfaction, and joy in our role as mothers, and yes, more extreme discipline and even child abuse. Failing to give yourself a break is like loading a seesaw from both ends with heavier and heavier weight.
It’s disturbing to see so many clients, friends, posts on Facebook, wondering whether it’s really important to carve out some time alone.
I love spending quality time with my kids, but I love it even more when I’ve had some time to myself, too. We feel like it’s not absolutely necessary, so it must not be important, or we feel like a “bad mom” if we’re not playing with our kids all the time, or we feel like, in taking some time alone, we send the message our kids aren’t important enough to be with them all the time. First, it is absolutely necessary to get away regularly, for the very reasons I stated above, and also because it’s part of discovering your own happiness and joy.
Second, you are a much “better” mom when you give yourself time away, to just be “you,” than when you don’t. Third, taking some time alone sends the message that self-care is important and shows your kids how to do the same. I hope this gets you thinking about what alone time might do for you (and for your children and family). Eustress is the positive form of stress, it is the type of stress that brings our body to the next level of endurance and performance.
Eustress helps us win races, it helps us weight train, it helps us with endurance training.
It is good to realize that anxiety is a mood which is being used to prepare ourselves to cope with negative events. Stress manifests itself in many ways varying from person to person, type of stress, and if it’s acute or chronic stress. There are many important question that often we do not ask ourselves because we have been accepting the conditions as they are. We are creatures of the wild, long forgotten food foragers exploring nature for it’s fruitful bounty. In most peoples lives much more can be getting done and at the same time much more fun can be had, this is the importance of time management.
Effective time management is about looking for where you waste time and building new patterns that cut these out. Take some time reading about new strategies for dealing with stress and trying to mix it up. This can include taking a nap, sleeping in, reading, hiking, going out with a friend, doing a project or activity you enjoy, or anything that helps you feel like the real you and builds your health and strength. It’s part of becoming your true self, feeling your self-worth, and living a life of meaning and purpose. Don’t you agree, one of the most important things for a child is that he has a  mom who is healthy and happy? I hope you can see how important some time away from being a mom is to your health and happiness. As said above it release hormones and chemicals in the body which jump start us into action. The feelings of fear are different from fear in that they are triggered by anxiety whereas fear is typically a response to a perceived threat. It can be a bit paradoxical when our stress and anxiety takes from us motivation and focus to work on these issues.
In fact the American Institute of Stress believes about 50% of adults suffer from chronic stress and 75% or more report stress being a problematic issue in their life. Many researches are pointing to even more serious health problems such as cancer, heart disease, cardiovascular disease, metabolic and endocrine disease. It is vital that we think critically about what we are doing to our bodies, our minds, and our emotions when we get carried away in stress. We have been coping with any variety of methods and allowed this level of stress tolerance stress level and to be OK. It is a very easily accessible addiction and depending on income, a very affordable addiction.
There is always more we can do and there is the perfect point of effective time management but that shouldn’t be a goal and ultimately it is unhealthy.
What are your coping techniques, do you use defense mechanisms, how much do you let it initially affect you.


You might be surprised at how powerful some of these stress management techniques and coping skills can be.
Sure, there are plenty of benefits (the love of your child, for one), but it’s a tough job—truly one of the toughest. Your kids might complain when you leave their side at first, but eventually, they’ll learn the bigger, more important lessons.
He said that the body adapts to this stress, by choice, and lets it work for us in a sustainable and efficient way.
When we are in a situation we feel that is uncontrollable or unavoidable we often get those feelings of stress and anxiety.
In excess it is a state that can really dampen our lives and hamper our personal growth in life. However, much can be done for anxiety relief and if you are taking steps forward, big or small, you will always end at your goal. Many health conditions are  connected to stress and people looking to help health problems they may have are caused by stress.
There is no reason to be chronically stressed and finding answers to questions of stress should be a top priority. Focusing and directing the mind in positive and constructive way will always be your choice.
If we look at its source, triggers,  reason for existing we can begin to understand how to mold stress for our benefit.
You can get more accomplished each and everyday and over a lifetime you will have had a much greater impact on the world; building a better future for your children, grandchildren, and generations to come.
Everyday we give ourselves X amount of time to do the Y activity we build up that pattern to do the activity and reap all of its benefits. Your time spent commuting, time at work, lunch breaks, sleep schedule, and much more can probably be used much more efficiently. Is what we are doing working or do we need to change gears or directions to be more effective in our stress management. In fact, recently a client of mine who is a wonderful mother and person—someone many people admire—found herself in the mental hospital because she had been unwilling to slow down, unwind, and ask for help.
It is important to note that is has a mental effect as well.  Eustress is usually related to enjoyable events in ones life. Distress on the other hand spikes these chemicals and hormones to a much higher level that is harmful to the body. Most of the acute physical affects are caused by the release of hormones from the adrenal glands. Dealing with stress is no easy task but it is one if we choose to undertake can be accomplished by all.
Child obesity rates are soaring, leading to not only an unhealthy childhood but a building a pattern in life that will likely follow them like a fat shadow into adulthood. Not to say that having fun with friends and spending time with family is a waste, it isn’t at all. There are all kinds of ways we are dealing with stress but not all work and some are even counter productive. To effectively role with the punches and also enjoy those great days to the most we should look at our beliefs and our techniques we use when dealing with stress. It is a psychological and psychological response to that stress in a manner that affects us emotionally, behaviorally, and mentally.
Anxiety disorder is a blanket term for both persistent or excessively reoccurring fear and anxiety.
Working on the self in individual sections will have affect on many other portions of yourself.
Most individuals in this field would agree the physical affects of stress are by far the biggest concern. Many of these health problems can be turned around if you take down the root problem, being stress.
Cortisol, adrenaline, adrenocorhropic hormones, cortisone, and an immune system protein interleukin-6. It takes focus and putting knowledge about stress into action with stress reduction techniques.
As long as other steps are taking to alleviate and remove stress stress eating that is rarely used it can be a OK way to relieve stress. It is something that with the right persistence we can make a great change in the world around us.
It’s looking more into not playing silly games, not watching an excess of TV’s or movies, not browsing your time away on the internet. To find what the best approach is for dealing with stress we need to see how well what we are doing is working and what we can change and add to this. It’s not always a bad thing and if used constructively with thoughtfulness it is a very good thing.


152) I’ve learned about the power that alone time has to offer, the power of reconnecting me, recharching me, and inspiring me so I return even stronger than before. It will lead to deadly conditions in many ways and make us much more susceptible to many viruses.
It is an upward spiral in which improving one aspect improves other related or seemingly unrelated aspects (whether or not you connect the two).
Physical signs of stress are extremely wide and varied; they can be nagging health issues, chronic conditions, and go as far as life debilitating or life ending. Overdoing drugs and alcohol will not only lead to health issues but can really stunt and reverse true progress in coping with stress and with stress management.
Techniques for coping with stress are wide and varied; each will work differently from person to person. The following are signs of stress and health conditions caused by acute and chronic stress.
These are all normal hormones that the body uses but when they are released too often dozens of problems arise. We take for granted what a great thing this is and we take for granted how much our bodies can adapt to change.
Unfortunately there are those who have this as a long term addiction and the health problems become a very real issue.
The importance of time management is something we must consider, and the sooner the better. Everyday we make a change for the better the next day is improved, and with this fact in mind the future is painted in a much more masterful way.
If the motivation is there and the idea’s are clearly pointing to the inevitable and realistic goal you will achieve it.
Try to judge the effectiveness of your coping skills and how you have programmed your mind to react to stress (your initial reaction). This is a quite large amount of people but there is plenty of hope for defeating this self-defeating disorder. The first step is accepting the idea of change so we can get healthy levels of stress and anxiety. We in no way want to scare you as motivation to start coping with stress more, it is just a fact of chronic stress. Other poor methods range from disconnecting from the world to self-deprecation to physical, mental, or emotional abuse towards another. Although it is important to keep in mind that not all of these are manifesting due to stress; many other things can be the source. Stress is straight forward in many cases and understanding how and why it works will be a key to taking control.
Calming down in the moment not only relaxes us but it frees our mind to do more stress reduction techniques while in the face of it. As with most addictions the danger trouts ever closer to striking us down with its vengeance. The importance of time management is clear and with the right motivations and proper use it will indisputably bring you a better life. You may spend to many lunch breaks going out for food, think about bringing a lot more lunches to work so you can get more out of your break. However the more you practice it the easier it becomes and soon it will be second nature; you will just do it without thinking twice about it. Overall just be mindful of what you do when your dealing with stress and what you could do to improve this. For example eustress supports us when we meet new challenges, have large family gatherings we need to prepare for, marriage, and having sex. Also don’t let it stop there, you should be looking for ways to avoid stress and ways to not let it arise in the first place. Coping with stress takes patience and effort but it is a skill that can be accomplished by all.
Stretching before and after this training and following a healthy diet will help much to this end.
Is it mixed with other emotions and events?   Deep breathing, mediation, accepting what you cannot change, self-respect, proper sleeping, a good diet, and talking with others are all great methods of coping with stress or preventing stress from arising. Feel free to browse around to find more ways for coping with  stress and stress prevention techniques.



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