All Supervisors of civilian employees - required to complete a course on Equal Employment Opportunity annually. All civilian employees - required to complete a course on the Prevention of Sexual Harassment annually. All civilian employees - required to complete a course on the Notification and Federal Employees Anti-Discrimination (No FEAR) Act bi-annually (every two years). The Human Resources and Organizational Development Branch (HROM) offers regular half-day EEO training courses at the Pentagon and MCB Quantico that fulfill all the requirements for annual EEO training.
Long Distance RunsAll three marathon training programs, from beginner to advanced, incorporate only one long run per week (of course "long" varies with program to program). Recovery SessionThe day following your long run you may experience DOMS (delayed onset muscle soreness). Short Distance RunsThe shorter runs are completed at a faster pace than the longer runs but are still comparatively easy.
Interval RunsInterval runs are more intense sessions of the marathon training program and are completed above race pace. Strength SessionsIf you have time and the facilities available, some strength training exercises can be highly beneficial to your overall marathon training program.
Notice from the chart above how the distances vary and taper off 3 weeks before the race?This is an example of a simple periodized marathon training program - nothing too complicated because it doesn't need to be.You can adjust these peaks and troughs in intensity. Fitness Tests - Step Number 1 To Athletic Success Mar 25, 16 11:53 AMFitness tests form the foundation of any good sports training program.
Classroom syllabus serves as organized guide for both teachers and students because it provides them with helpful suggestions to plan their teaching method. You have to include different details according to the requirements of syllabus and class for which you are designing a particular syllabus. Analyze subject for which you want to design syllabus and highlight all important topics according to the requirements of specific class. On the next page, write the name of supervisor and then write table of content on the second page of your syllabus. Determine objective and importance of subject to determine either any theoretical and practical work is required. Set specific dates for each course you are teaching and try to be as specific as you can while determining the dates of assignments and workshops. Clearly explain what you want to cover in each class and write time period required to cover whole syllabus. Decided number of assignments with their due dates during whole academic year based on important topics of the syllabus. Prepare classroom worksheet and distribute it to teachers so that they can write details of topics covered and overall response from the class.
Enter your email address to receive notifications whenever we add new layouts & templates. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Target groups can be easily identified through a brainstorming exercise by developing a list of important people and organisations that we want to know about the project. You'll notice from the chart below that the distance of these "short runs" actually builds up to what, at the start of the program, was considered a long run.
Rest days are every bit as integral to overall marathon training program as long runs for example. It helps a teacher to plan how to introduce a specific subject to students and how to cover different topics of a particular subject. Write title of the syllabus in the middle of the page and write name of school district in the lower right hand corner.
Recommend different text books for the teachers from where they can get additional information.
It takes time to build a tolerance for long distance running and building up the miles has to be a gradual process.This marathon training program also assumes you are in good health and you've had medical screening before you begin.
Here are few key considerations we need to take into account to build an effective marathon training programOver-TrainingThe fitter and more capable an athlete becomes, the more likely he or she is to over-train.
It takes longer than most runners realise to fully recuperate from a long distance run.The long run is also performed at a comfortable pace NOT your anticipated race pace. One session per week is enough at this level, two at the most on low volume weeks.Circuit training is an excellent format to follow.


Take the day off completely - no exercise - no digging the garden or building an extension.
Usually class teachers or management of the school designs classroom syllabus for a particular subject for the guidance of new teachers.
Designate specific goals for each content of course and design course considering the skills of students and include all essential topics that help students in professional career. Design your classroom syllabus systematically such as from basic concepts to complicated topics.
The false logic goes that because they are fitter, their bodies can cope with greater and greater demands, more and more miles.
The ONLY goal is recovery - it's just that active recovery is more beneficial than bed rest!
Just be sure to use lighter weights and higher numbers of repetitions (20+ reps).Full body exercises are much more appropriate than isolating body parts.
Classroom syllabus contains recommendations about important topics of the specific subject. If you want To Trade successfully You Need To Learn To Spot Trends Quickly!Complicated charts cluttered up with all kinds of indicators might help you forecast the market.
But in actual fact, as mileage increases, the longer the body needs to recover - even for experienced athletes. If on any particular morning it is 60bpm or higher, that can be an early indication that the body is overstretched and needs more time to recover.
The market as it was the moment you made those charts, that is.How is that going to help when the market changes on you? And because the speed and intensity of each run increases this doubles the importance of adequate rest.Avoid performing long runs at race pace. Setting a target time and race pace is something you can only really do if you have previous marathon experience. Classroom syllabus can be varied according to different subjects but the procedure of syllabus designing remains same. Thata€™s a huge waste of time, making long and complicated charts that can become irrelevant at the drop of a hat!cd imageThe plain truth is that improperly used technical indicators do not reflect those changes quickly enough to be of much value to most Forex traders. Leave this for shorter, more intense sessions.PeriodizationPeriodization is the preferred method for designing any kind of intense training schedule.
At an intermediate level try to keep walking breaks structured and scheduled rather than 'as and when'. As each exercise becomes easier you can add extra weight or resistance - just avoid lifting loads so heavy that you can perform less than 15 reps. They lag behind the market just enough to cause some real problems.If those indicators are the only tools at your disposal, you just dona€™t have the tools you need to stay on top of the changes.
Quite simply it means to break the overall plan into smaller cycles or chunks, each with their own specific outcome.The opposite - a progressive marathon training program would simply have you run more and more miles at a faster and faster pace indefinitely.
Youa€™ll be trading on a market thata€™s already vanished.Big Time Traders Dona€™t Trade Like That!People like you and I are very different from the big commercial traders. This approach is one of the best methods for avoiding over-training.TaperingClosely related to the above two points is tapering.
They trade for people who do not accept failure.The big time traders survive by being in the right place at the right time. This is simply a planned reduction in training volume and intensity as the weeks and days draw closer to the actual marathon. Even for many experienced runners, tapering equates to a day's rest before the 26 mile run. They anticipate tomorrowa€™s market, not yesterdaya€™s market.They dona€™t see ahead like that by relying on technical indicators and black box systems. In fact, as you'll see below running distances close to marathon length less than 3 weeks before the race can be disastrous. It can take that amount of time to fully recover.Aim to peak (in terms of training miles) 4 weeks before the race. Avoid runs of more than 10 miles during this time.Hitting the wallYou've heard the phrase, you may have even experienced those energy-sapping effects 18 miles in affectionately known as "hitting the wall". The weak legs, light-headedness and strong urge to stop are caused by a depletion of glycogen (carbohydrate stores) and an almost complete reliance on fat for fuel. They pay close attention to price action while finding major support and resistance levels!The Biggest Mistake Most New Traders Make:Back in the late 90a€™s Forex wasna€™t an Internet sensation.


While fat can power a runner for days in theory, it can't maintain the same speed and intensity as carbohydrate. There werena€™t hundreds of people trying to teach the a€?righta€? way to trade Forex and in the process confusing a fairly simple procedure.That was a lot better than what we have today. Eating the right foods at the right time, before during and after long training sessions will compound to make your overall marathon training program that much more effective. Their way is the real a€?righta€? way to trade.The professionals make their trade decisions without relying on indicators and cluttered charts. No decisions can be made because there is just too much information to base decisions on.Is this whata€™s happening to you?The Most Important Signals In TradingFocusing on price action changes everything! The FOREX HOW TO GUIDE TO FOREX TRADING  System is a guide to trading the Forex that relies on price action.
No need for clunky cumbersome technical indicators that dona€™t even give you current market conditions.Stop using those charts cluttered with indicators. So why would you want to use them?The successful trader trades using only proven, time-tested trading techniques. Why would you not use the strategies that have been shown by professionals to be successful? Whata€™s more, youa€™ll also stop stressing out about indicators and charts!What could be more effective? A simple system that lets you see what the market is doing and, more importantly, where it is headed has it hands down over indecipherable charts that take forever to make and longer still to read!Many traders have used these same core strategies and were surprised by how simple it was. These principles have been shown to work time and time again.Professional traders use them over and over again to make money on a consistent basis.
The Forex trading system we have is based on paying close attention to price action and risk control.Global political events, monetary policies, economic reports, and other such external forces drive volatile currency price fluctuations. All we care about is profiting from the volatility that is the result of these global events!The FOREX HOW TO GUIDE TO FOREX TRADING  System enables you to keep up with the changes of the ever-volatile Forex market.
It lets your trading strategy be flexible, and adapt itself to the changing market conditions.
These things are why the Forex Trading For Newbies System works better than systems that depend on lagging indicators. Some of the technical indicators have consistently proven to be reliable.So how does this help?Therea€™s just no better way! What could possibly make success at trading in the Forex market easier than being able to anticipate what the market is going to do?
No more trying to use indicators of five minutes ago to make the trade decisions of right this moment.If you are trading Forex without the guidance of price action, then your trades are in danger.
One person even offered a blank check to learn its secrets!There arena€™t enough hours in the day to teach all of these people one on one.This is why there is so much free information here. Information that you could combine with what you already know about Forex trading to improve your trades. Many traders, however, will still have questions that need answering.Thata€™s the reason behind the FOREX HOW TO GUIDE TO FOREX TRADING Video course. You will master the techniques of the pros and improve your bottom line.All of your questions will be answered.
The training course will teach you the secrets of the successful traders.This isn't some theoretical course that no one wants to use because it hasn't been tested and proven effective!FOREX HOW TO GUIDE TO FOREX TRADING !Learn Everything About Making cash With Forex! You wouldna€™t benefit from it any more than from those black box systems.Trading Forex does not have to be complicated, though trading the Forex is not for the uneducated. Ita€™s really not complicated, but you need to learn it in an effective manner.Pages and pages of written material would not be the way to do this. Theya€™d just lead to greater confusion.You are going to need more than written material In order to learn in the best manner possible you are also going to need interactive lessons.
We will go all out to make that happen for you!The FOREX HOW TO GUIDE TO FOREX TRADING Video Course will have done its work when you no longer need our resources. We aim to make you into a successful independent Forex trader capable of making your own decisions.Forex trading has the potential to allow traders to become their own bosses.
Youa€™re investing so that you can make money, right?So you dona€™t want to spend any money you dona€™t absolutely have to.



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