And when there’s tension, disconnection, miscommunication, lack of trust or respect, life can just feel off. Allowing someone outside of yourself to mirror back what’s there can be imperative to seeing more clearly and then choosing what to do about it.

Whether you are at work, spending time with loved ones, or intentionally alone on a date with yourself, you learn deeply who you are inside of your relationships. Sometimes you have an out-of-sync experience, yet don’t have an understanding of why, or how to resolve it.

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