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You will learn from your daily eating habits and be inspired when reading back at your successes!

Understand that you may need to eat more frequently during that first week, so prepare accordingly. Make a list of things to do around the house (except the kitchen) that will take your mind off of your craving. The activity only need take about 15 minutes because a craving usually will go away by then.

Have a shake before you go and then consider ordering two appetizers (salad and shrimp cocktail) because appetizers are much closer to the amt of food we should be eating.

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