That might tell you what the book is about, but it doesn't quite get to the heart of how much you can gain from reading the book. Even if you think you're not suffering from unworthiness, inadequacy, or shame (hey, I thought I was fine in the those areas!), the book provides such great insight on how we can talk to ourselves in a more positive way.
As someone who personally struggles with being mindful (especially when it comes to myself), I found the activities very helpful in turning good ideas into action.

When I was sent a copy of Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame, I excited to dive in to the work of authors Steve Flowers, MFT, and Bob Stahl, PhD, but I had no idea it would feel like the authors had written this book just for me!
The more we learn to be mindful and compassionate of ourselves, the more we can love ourselves. If you want to make peace with yourself and find a way to connect with the person you are in this very moment, this book is an excellent tool for making that happen.

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