Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. Colleen Rutledge provides regular contributions to OurHometown.ca from the Youth Perspective. Nia blends dance, martial arts and healing arts to take advantage of all the best aspects of each. Nia addresses your mind, body, emotions, and spirit and uses music and movement to integrate your inner and outer body. In a typical Nia class at Studio TimeOut you’ll experience a variety of moves … slow, quick, smooth, choppy, big movements and small movements.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.
Whether you're interested in refining and experimenting with a new art medium, learning new life skills at a workshop, enjoying the countryside with new friends, or appreciating the on-site gallery, Joshua Creek Heritage Art Centre provides an oasis for you to engage with others and nourish your soul. Built in 1827, JCHAC is a barn gallery and studio in Oakville, situated on a 12-acre, 20,000-year old valley. Lawrence CollegeCornwall’s Renew Lifestyle Studio has begun offering Nia sessions taught by Amanda Marini.
Nia fuses jazz, modern and Duncan dance together with the precision of Tae Kwon Do, the gentleness of Tai Chi and the grounding movements of Akido. You’ll reach high, low, you’ll rotate, turn, twist, bend, flex, shake, rattle, stretch, lean, look up, look down, look back and around. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles: Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais.


It is a cheerful and welcoming sanctuary from urban life, where kindred lovers of art and nature come together to create, learn and grow.
Open to the public - come dance and move in the celebration of self-discovery, self-healing and self-mastery. The healing arts of yoga are about nervous system conditioning and being aware of the alignment of your body.
It also increases strength, agility and flexibility while reducing stress and encouraging peace of mind.” Amanda says when asked about why anyone would want to take Nia lessons. The Nia Technique® is a sensory-based, body conditioning movement practice integrating movement forms from Martial Arts (Tai Chi, Tae Kwon Do, Aikido), Dance Arts (jazz dance, modern dance, Duncan dance), and Healing Arts (yoga, Alexander Technique, Teachings of Moshe Feldenkrais), within a dynamic, 7-cycle routine. The practice of creating an intention, or focus, helps you bring that practice into your daily life…. Nia classes balance form with freedom encouraging people to personalize the movements making choices for pleasure and comfort. Heritage is a major part of the vision of Joshua Creek, stemming from a rich connection to natives, pioneers, farmers, and now it is a welcoming oasis of nature to be enjoyed by visitors. The practice itself is a cardiovascular workout that encourages you to work through the material in your own way. Yoga is blended with the Z Alexander technique, which allows you to be spatially aware of your body. Nia gives you the chance to heal yourself without all of the pills and creams.” Amanda says, describing an experience where she felt pain in her knee, but hadn’t done anything to aggravate the muscles. Nia class is appropriate for people completely out of shape but also for highly trained athletes, dancers and the very fit. Trainings teach people how to get in their body, learn about The Bodya€™s Way and cultivate body-centered awareness.


The Work of Moshae Selvenkrais adds its own benefit of being observant of the way your body works. She went out and did some of her Nia lessons after realizing that the reason her knee hurt was that she hadn’t exercised it.
The class can be one of the most intense forms of exercise you do, but it can also be very gentle and easy.
In Nia you move in all planes…stretching between your ribs, deep in the hip muscles and throughout your spine.
14, 2012 - Cornwall’s Renew Lifestyle Studio has begun offering Nia sessions taught by Amanda Marini. Regular Nia movement helps you keep your fascial system pliable and supple……creating a healthier body with less or or no pain.
Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
It’s not a dance, per say, but the movement is a reflection of the tone, rhythm and intensity of the music. It is about embracing your body.” Amanda defines Nia as a fusion of all the benefits of each type of dance, martial art and healing art.



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