Equinox Fitness is offering a sneaky little deal where they will refund your initiation fee if you keep up your end of the bargain, and work out 36 times in the first 90 days of your membership. You can join NYHRC before January 31st, and make zero commitment to paying membership fees in the months to come. Through February 2nd, your good old YMCA will waive their Joiner's Fee when you sign up for membership. If you join the gym by the end of the month, Crunch will waive a full half of your enrollment fee! NYSC is hopping on the January Fitness Discount train by allowing anyone to join for free online through January 31st. BODYPUMP is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. When I was offered the opportunity to sample and review one of these new NYSC BODYPUMP classes, I jumped at the chance!
After showing up just one minute late to Monday's class and not being able to set up a station, I went to NYSC last night, where we did BODYPUMP release #89.
First, everyone sets up their station with a bench, a mat, a barbell, and an assortment of weight plates both for the bar and to hold as free weights.
To start, we were led in a warm-up with our lightest weight bar through a series deadlifts, clean-and-presses, and squats to warm the muscles. Entries are via comment only and entries will be accepted until 11:59pm on Monday, April 14, 2014.

New York NYC Crime Bronx Brooklyn Manhattan Queens Education Obituaries Sports Yankees Mets Giants Jets Knicks Nets Rangers Islanders Football Basketball Baseball Hockey Soccer College High School The Score News Crime U.S. Follow Us Facebook Twitter Instagram Pinterest YouTube Subscribe Follow UsNewsletter App Subscriptions Subscribe Get Our Newsletter A daily blend of the most need-to-know Daily News stories, delivered right to your inbox. Every month, health reporter Meredith Engel will update you on what's new and noteworthy in the NYC fitness scene. The gym's new Summer Camp for Adults class is designed to work your body the same way you would if you were waterskiing, swimming, hiking and taking part in other camp fun.
New York Health and Racquet Club is bringing its yoga sky-high with its Yoga on the Deck series, which kicks off this month on the 23rd St.
Equinox offers some great services-including personal training, and a private spa-and we're pretty excited about their dare to put your money where your mouth is. This luxe health club offers over 600 weekly classes, as well as racquetball and squash courts, rock-climbing walls, as well as perks such as massage and individualized nutrition services for members.
NYSC is a great place to work out in New York, and is specially distinguished by their 24-hour clubs, which allow you to work out at any time throuhgout the day or night. Your trainer will lead you through 45 minutes of small-group, circuit-based sweating on the clubs' UXF (Ultimate Fitness Experience) artificial turf zones. The new studio is the exclusive home to Core Fusion Extreme, a high-intensity interval training (HIIT) take on Exhale's signature Core Fusion class. As is to be expected from the upscale fitness space, the chic entryway is flanked by a central staircase, mezzanines and a glass reception area.

Y has teamed up with Gleason's Gym a€” where Muhammad Ali used to train a€” for a boxing program for kids and adults. The organization has come a long way since the days of the Village People, with plenty of clean, shiny machines, free guest passes for friends and family, group classes, and a focus on kids' programs.
Crunch is a great place to go if you work out best in a group environment-they have a ton of great fitness classes, from dance to pilates to action sports like surfboarding and kickboxing.
Plus, there are more than 3 dozen locations in Manhattan alone, so there's bound to be one close to your apartment. Expect the studio's signature yoga, spin and group fitness classes, plus cardio and weight areas.
National Golden Glove Champion Jackie Atkins will be the in-house boxing instructor, teaching techniques taught to Olympic amateur boxers. January is a month for changes, a fact that is particularly evident today with the inauguration of a Brand New Presidential Administration. In the spirit of a new year, gyms and health clubs all around the city are slashing joiner's or membership fees, or waiving them completely-if you get your butt to the gym before the end of the month. I'm training for my first half marathon and love incorporating different types of strength classes into my routine as cross training.

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